9 Amazing Tips for Healthy Pregnancy

Making yourself aware of the several complexities linked to the pregnancy stage can be highly beneficial, when you are in the phase of becoming a mother. Several physical and mental changes take place in your body, due to the hormonal changes. You may perceive various changes in your bodily function but you need not worry, because these changes are common during this beautiful stage. Generally, a woman perceives these changes for the first time and it is possible that they mat not know how they should cope up with these changes.

In order to tackle this situation easily, there are several tips that will help you in this stage. Moreover, you will be able to come out of the stress that every woman faces during pregnancy. Apart from releasing your mental stress, the pregnancy tips will also help you to take care of your unborn child. A doctor will be the best person to provide suggestions, but some of the common tips will help you take special care of yourself and your unborn baby as well.

Healthy Pregnancy Tips
If you are pregnant or about to get pregnant, then some of the pregnancy tips that would help you during this stage are follows:

Know the early signs of pregnancy: It is advised that you should know the early pregnancy signs that would help you to get alert and ready at the right time.

Discuss with Your Partner: It is very necessary that you should discuss with your partner and plan your pregnancy properly. Make sure both of you come to a common conclusion about getting pregnant.

Take Healthy Diet: It is essential to eat healthy food regularly, if you are pregnant and avoid any type of dieting during pregnancy. Eat balanced diet daily and eat foods that are rich in fiber. Try to include more vegetables in your diet and eat those foods that contain protein, calcium, iron, folate and protein in higher quantity. Keep in mind that you should take 300 calories to 500 calories daily for your unborn baby, who is in your womb.

Avoid Caffeine: Avoid those foods and drinks, which contain caffeine, such as chocolate, coffee, tea and coffee. If you are addicted to tea or coffee, then try to take it in limit. Moreover, try to drink plenty of water, because that will filter the toxic from your body.

Learn Tips from Your Friends and Family: Becoming a mother is a valuable experience in the life of a woman, and so it is necessary that you should be aware of the beauty and complexities of this stage. It's always helpful to take tips from your friends and family, who already have a baby.

Read a Book on Pregnancy: It is highly advisable that you should read a book on pregnancy that would give you a better idea about the complexities you might face at the time of pregnancy.

Avoid Smoking and Alcohol: Smoking and alcohol are strictly prohibited, when you are pregnant, because they are very harmful to you and the health of your baby.

Get a Family Health Plan: It's better to have a family health plan, if you are about to deliver a baby, because it will be in the benefit of the future of your baby.

Join a Yoga Class: Yoga is highly beneficial for a pregnant woman, as it will keep your body fit and you will have a healthy baby.

Wear Comfortable Clothes: It's highly recommended that you should wear comfortable clothes that keep you comfortable.

Hope, the above given tips helps you keep yourself healthy and fit. It will also help you to take care of your baby. Moreover, if you are a working woman then experts has a view that they can work till sixth month, but they need to take extra care of themselves and their child, as compared to housewives.

Pregnant? Why Should I Choose a Midwife?

Many women choose the healthcare services of a certified nurse-midwife or a licensed midwife during pregnancy. Midwives provide many services today for women, from routine exams and family planning, to the entire labor and delivery process and beyond, to postpartum care. Some deliver babies in private homes, but mostly they deliver babies in hospitals and birth centers. Many offer childbirth classes for expectant mothers and fathers as part of their midwifery practice.

If you are in good health and your pregnancy is considered low risk for labor and delivery complications, you likely are able to choose the services of a midwife. Many women enjoy the one-on-one support they receive from their midwife. They may feel their certified nurse-midwife really understands them through all the time they spend together during exams. Midwives statistically spend more time with their patients during office visits than an Obstetrician. She may even help you figure out what kind of childbirth classes suit you best, or give you recommendations depending on what kind of birth you are envisioning.

Why Choose a Midwife Instead of an Ob-Gyn?

Some women want an alternative approach to childbirth. A midwife often will help you learn about proper nutrition, and healthy habits, during your pregnancy. She is involved throughout your care, from prenatal to postpartum.

A midwife often views this experience as a life-changing event in your life. She has been trained to understand this process as a normal and natural physiological process. Obstetricians are surgeons and are trained in the pathology of pregnancy, labor, and birth-the study of disease. Your caregiver wants you to think about and thoroughly understand all your options for the labor and delivery process. She will probably want you to create your own birth plan. These are topics and issues you should learn about in your childbirth classes.

While midwives tend to support natural un-medicated childbirth, find a midwife who will support you in whatever decisions you choose or need. Certified nurse-midwives have professional relationships with the obstetricians within the hospital or birth center in which they work, and will use their services and support if necessary.

Studies have shown that women who are healthy and experiencing a normal pregnancy will have the same great outcome using a midwife as the same healthy pregnant woman who chooses an ob-gyn. They are less likely to have a Cesarean section or other medical interventions. Women who choose midwives are more satisfied, overall, with the entire experiences of pregnancy and childbirth.

What If I Have an Unexpected Complication during Labor and Delivery?

Medical emergencies could potentially happen within even the most healthy pregnancies. But midwives are trained to recognize these complications and if she can't handle the problem herself, she has an obstetrician she will defer to for support.

Midwives are becoming increasingly popular. As more women turn to more natural, holistic approaches to health and wellness, many feel a midwife is a better choice for them, since their goal is for a natural labor and delivery.

Does health insurance cover midwifery services?

Many insurance plans do cover certified nurse-midwife, and licensed midwife (homebirth midwives) services. It is mandatory that Medicaid cover certified nurse-midwife care in all 50 states. In addition, 32 states require other insurance plans to cover midwifery care.

If you are having a healthy pregnancy and feel the philosophy and care of a midwife align with your own personal beliefs, know that using a midwife can be a safe alternative to conventional maternity care. Expect the best and have a beautiful birth day!

Losing Weight After Pregnancy - Choose the Healthy Way

Trying to lose weight during pregnancy is very common for a lot of women. Understanding what really happens during this time can help in making this endeavor easier. The weight gain during pregnancy is a compensatory mechanism of the body. This is to ensure that both you and your baby are well nourished through the increase of calorie intake.

After delivery, weight loss can be a little slow owing to the hormonal changes you go through. Most women wrongly opt for crash diets and heavy exercises which can affect the body in an adverse way. It is essential that you give time for your body to recover from the physical stress brought about by the pregnancy. Remember, you need to be healthy for your baby.

Prior to starting your weight loss regimen, it is of primary importance that you consult your physician. This way, you will know the right way of losing that pregnancy weight without harming your body as well as your baby. Strenuous exercises are generally no yet recommended until after 6 weeks of the post-partum period.

Weight gain during pregnancy is natural and healthy, but most women can't wait to return to their pre-pregnancy figures. New moms lose about 12 to 14 pounds after giving birth while they gain an average of 25 to 35 pounds throughout the pregnancy. This means that there are at least 12 to 21 pounds of excess weight that is to be lost post-pregnancy. It is important that you plan this and you need to be steady and slow in losing weight. Here are some tips you can use to get back in shape:

- Replace high-sugar, high calorie drinks such as juices and sodas with water. Drinking at least 10 to 12 glasses of water every day is highly recommended in helping in your detoxification.

- Avoid junk foods, instant foods, and those with high amounts of preservatives. Replace them with crackers or raw fruits which are healthy for you.

- Everyone knows that including high amounts of fiber in your diet helps while you are trying to reduce your weight. As a rule, you should consider including a serving of fiber with every meal, even snacks. In fact, I usually recommend you include your favorite type of green vegetable with meals, such as a salad or celery sticks.

- Make a record of your diet. A lot of people are unaware of the importance of starting a food journal. They only find out how much they have been eating after they start writing it. This can help you identify what food groups you commonly eat and identify what you are leaving out. This may be confusing at first but it will definitely pay off.

- Breastfeeding aids in weight reduction after pregnancy. Nursing babies requires about 1000 calories daily, so breastfeeding is one of the most effective methods to ensure that the extra body fat and water during pregnancy are passed on to your newborn.

- Exercise is one of the best ways for losing weight after pregnancy. It is essential that you go through slowly with your exercise schedule. Wait at least 6 weeks post-delivery. 10-minute routines should be started first and then adjusted when you feel much comfortable with it. Do only low-impact exercises such as swimming, yoga, or walking. Come up with a program you are comfortable with and have someone to share it with like a friend or family. Stop and seek help if you are feeling dizzy or short of breath.

Always keep in mind that losing weight after pregnancy must be a natural process which should not be rushed by adding unnecessary activities.

Humana Insurance - Affordable Insurance With Humana One

Humana is generally known for the group plans and broad coverage offered by employers. However, those who would like an individual or family plan can still get Humana insurance through Humana One. There are a variety of plans available, each of which are designed to meet the needs of individuals who do not receive health insurance through their employers. Options may be limited depending on the state, however. All plans are guaranteed to keep the same rate for the first twelve months and can be customized to meet individual needs.

Those who purchase Humana insurance through Humana One will be able to participate in their Choice Care Network of medical providers, hospitals, and pharmacies. Humana One is a PPO (Preferred Provider Organization), meaning that participating doctors and medical services have contracted with Humana to provide their services at a set rate. Preferred Provider Networks differ from Health Maintenance Organizations (HMOs) in that they are much less restrictive and do not require referrals.

If you wish to purchase Humana insurance through Humana One, there are several options from which to choose. Humana offers four types of plans, depending on your location. These include Copay plans, Health Savings Account plans, 100% after deductible plans, and short term medical plans. Copay plans will require a copay for in-network doctor's visits, and cover preventive exams and treatment. This type of plan is most similar to employer coverage. 100% after deductible plans will require you to pay the full deductible amount before receiving coverage; however, once you have paid the deductible all eligible treatments are completely covered.

This plan will allow you to choose from a variety of deductible amounts. Those who choose a Health Savings Account plan have the option of putting money into a Health Savings Account (HSA). Finally, if you are temporarily without insurance coverage, you might want to look at Humana One's Short Term Medical plans.

Any health insurer will have both advantages and disadvantages; Humana insurance is no exception. Although Humana has one of the largest medical networks, not all services are covered. One glaring exception is maternity coverage, which may not be available in every state. However, Humana's newest plans offer those without current insurance coverage the ability to customize their coverage. Most customers seem to be happy with the variety of plans available as well as the coverage they receive. If you do not have health insurance through your employer, check out Humana One.

Humana is on of the best carriers in the healthcare marketplace, if you need assistance in locating coverage from Human, please visit our website at http://www.health-insurance-buyer.com and leave your contact info so we can help you review some options.

Having a Baby Without Health Insurance

Finding health insurance that will cover maternity expenses is almost impossible. If you do find a plan, there are limits on the coverage, waiting periods before you can become pregnant and absurdly high fees to pay for the maternity rider.

Being well informed about your options can save you a bundle before you have your next "bundle of joy".

The Maternity Coverage Exclusion

We hope that you take the time to read your health insurance policy before you become pregnant. If you do, you will probably find an exclusion for maternity expenses. This is true in almost every state. In some instances, maternity can be added to a plan when you purchase it. However, this is an expensive option and has its own set of rules and waiting periods.

You should be aware that most health insurance plans will cover complications to pregnancy. This generally means a c-section or other types of special delivery problems. If you have had a c-section before, any subsequent c-section will probably be excluded.

The Maternity Coverage Inclusion

Many, if not most health insurance carriers have dropped the ability to add a maternity rider to their plans. In those few instances where it is available, the cost is very high and there is often a 12 month wait before you can become pregnant. Plus, you must add the rider to the plan when you obtain it. You cannot put a maternity rider on afterwards.

Maternity Plan Alternatives

There are other ways to approach the problem of maternity insurance coverage.

1. Use an advocacy service - We like on particular service that will negotiate directly with hospitals, doctors and labs for you. In some instances, they already have special rates available. There is a cost for this service, but in most instances they will save you a considerable amount on both pre-natal and delivery costs. You can call them directly to get a complete explanation of their package at 800-460-9178.

1. Negotiate with the hospital yourself - You can call your local hospital and negotiate for a normal vaginal delivery or a c-section. The rates vary from hospital to hospital. Still, it is a lot better than passively waiting for a bill.

1. Hospital Supplements - There are supplemental plans that will pay out a daily rate for hospitalization. One such plan will pay up to $3,000 for a two day stay for a normal delivery and $1,500 for each additional day after than. Combined with the advocacy service pricing, it might pay for most of your hospital expenses. We can give you a number of such plans. Use the box at the bottom of this article to contact us.

More Important Than Maternity Coverage

Maternity costs are pocket change compared to the costs of having a baby in a neo-natal unit.

I know that having a health insurance plan that would cover all of your maternity expenses would give you a lot of peace of mind. However, it is far more important that either the birth mother or the father have a major medical insurance plan.

If you have health insurance before you are pregnant, your baby can be put on your plan within 30 days of birth regardless of their health. I do not care if all you can afford is a $5,000 deductible no-frills plan. You must have health insurance before you get pregnant.

Here is another tip for you. When you put the newborn on your plan, call and send a registered letter (return receipt) to confirm it. One couple had the insurance company tell them that they had no record of anyone calling. The baby was in the hospital for more than a week and the bills were staggering.

Blue Shield Health Insurance

Blue Shield provides you with access to quality healthcare at affordable prices. With the cost of healthcare always increasing, you can't afford not to have insurance. A serious car accident could cost $140,185 in doctor, hospital, and medical equipment bills. But with a health insurance plan, the bills would only total $8,178. Blue Shield helps you stay healthy and saves you money. How? Blue Shield of California has put together a network of healthcare providers throughout California. These providers are all highly qualified professionals who've agreed to partner with Blue Shield. Members of these HMO health insurance plans can choose from over 25,000 doctors and 280 hospitals in California. Members of the PPO health insurance plans can take advantage of a network of more than 45,000 doctors and 350 hospitals.

By negotiating with the doctors and hospitals, Blue Shield is able to keep costs for its members low. The plans feature; co payments as low as $20 when you visit your doctor, co payments as low as $35 when you visit a medical specialist, Flexible deductibles and some plans have no deductible, and some plans are compatible with Health Savings Accounts.These plans keep you healthy by stressing preventive care. With visits to the doctor made affordable, you'll be able to get care early and often. This prevents illnesses and injuries from becoming serious (and expensive) problems.

What exactly is preventive care? It includes basic healthcare services like routine physicals, immunizations, OB/GYN exams, and baby care. And in many Blue Shield plans, these services are covered before you have to meet the deductible. Blue Shield understands everyone has different healthcare needs. That's why they've put together a variety of plans so everyone can get healthcare that meets their medical and financial requirements.

Blue Shield has many different plans. Some of the most popular include:

Active Start
An affordable plan for individuals, the Blue Cross Blue Shield Active Start plan has no deductible and co payments as low as $25. With this plan, you can get generic drugs for only $10 a prescription. To save you money, this plan does not cover maternity care ý making it ideal for individuals who aren't planning on starting a family soon.

Essential Plan
The Blue Shield Essential Plan is a convenient, all-in-one healthcare plan. You get medical, dental, vision, and prescription drug coverage in one easy package. Low premiums and 100% coverage after the deductible is met make this plan a smart and affordable investment. This plan also doesn't include maternity coverage.

Shield Spectrum
The Shield Spectrum PPO plans offer flexible coverage for individuals and families. Most Shield Spectrum plans feature extensive medical coverage, including maternity benefits, making it a good choice for people thinking of starting a family. Shield Spectrum Savings plans are compatible with Health Savings Accounts, offering tax advantages and making care more affordable.

Access+ HMO
A good choice for families and people who visit their doctor often, Blue Shield HMO Access+ plans offer predictable out-of-pocket expenses and low copayments. Many of the healthcare services offered under the Access+ HMO program are covered before you have to meet the deductible.

With all the plans available, it can be hard to decide which one is the best plan for you. Fortunately, Blue Shield can help you make sense of your medical needs and find you a plan that will keep you covered without putting a huge dent in your wallet.

Health Care Reform May Provide Infertility Insurance Coverage For a Select Few

The recently passed Health Care Reform Act nearly created a windfall for couples trying to conceive who do not have infertility health insurance coverage. Beginning in 90 days after passage of the act, a national high risk pool will be created. Pre-existing conditions (such as infertility perhaps?), must be covered, and the premiums must fall in the same range as plans for people with varying risk levels. Could this mean affordable infertility health insurance for couples whose employers do not currently offer such a plan? It comes close to doing just that. And perhaps a select group of couples will emerge as winners from this new legislation. The majority must be more creative.

The Health Care Reform Acts calls for the creation of a national high risk pool that is meant to provide a temporary solution until the state run exchanges are up and running. People with pre-existing conditions will be eligible to enroll. Some issues are clear, while others are not. One fact is clear: many couples diagnosed with infertility issues have pre-existing conditions, and their current health insurance plan provides no coverage.

What is less clear is whether the high risk pool with cover infertility treatments. States will be given some leeway in the creation and operation of the plan. Fifteen states currently have laws mandating some form of insurance coverage for couples coping with infertility. Even with these laws in place, there are many loopholes, leaving large portions of their infertile population without any coverage. It is possible that some of those states will include infertility coverage for people in this pool. If you live in one of those states, and your employer's plan does not offer coverage, stay tuned.

Should the high risk pools cover infertility, it should be quite a bargain for couples trying to conceive. The law requires that the premiums for these plans be no more than would be charged for a standard population with varying risks. In other words, you may find a plan with infertility coverage that is actually affordable - because the insurers are being forced to sell you a policy at a loss. Without this mandate, insurers would price such policies so that premium exceeded benefits paid, making it terribly expensive to get coverage.

Should couples trying to conceive drop their employer sponsored health plan that offers no infertility coverage, and move to a plan from the high risk pool? This choice makes sense for only a very small portion of the population. First, you would want to verify that the pool covered infertility. That is likely to be the case only in the states with a fertility mandate, and at the time this article was written it is just too early to tell. Second, the law will enroll only applicants who have been uninsured for six consecutive months. You would be taking huge risks to your health and finances to go without insurance that long just to get your IVF covered.

The one segment that may benefit: couples trying to conceive, without any health insurance coverage today. If this describes your situation, check into your state infertility mandates, and research what is happening in your state's high risk insurance pool.

For the rest of you, consider supplemental health insurance. Your benefit for normal pregnancy may greatly exceed your premium paid. Use the excess to offset your infertility treatment costs.

How to Conceive a Boy Instead of a Girl

It's pretty common for me to receive emails from folks who already have a child of one gender and now that they are trying to get pregnant again, they want to have the opposite gender this time around. This usually involves one of two scenarios. They either already have a boy and want a girl or they already have a girl and now want a boy.  The other day, I received an email from someone who indicated that she actually already had three daughters and she knew that she really only wanted four children.  So, she wanted to make sure that this next conception produced a boy. She wrote: "how can I make sure that I get a boy instead of a girl this time around?"  I'll answer this question in the following article.

Your Options For Trying For A Son:  I explained to her that there were basically two options.  If she could afford it or didn't mind conceiving in a sterile environment, she could be sure of an almost 100% success rate with PGD (preimplantation genetic diagnosis) in a fertility office.  This process is typically very expensive and it's not likely to be covered by insurance for most couples.  She talked it over with her husband and they decided that it wasn't wise to take funds away from the college accounts of the other children over something like gender selection.

So, that left natural gender selection methods that you work on at home.  These methods have certainly come a long way and when done correctly with the proper tools and patience, they are said to have an over 90% success rate. I'll tell you what I told her about them below.

Step One Of Getting A Boy Baby Rather Than A Girl:  I had to suspect that if she already had a 100% girl conception rate, that there was a definite reason for this.  Often, this reason will be that a person leans toward being acidic.  I had her go out and get some PH testing strips to test this theory out and sure enough, her PH was very high.  Women who keep having girls often have this happen because their vaginal environment is very highly acidic.  These surroundings are not at all friendly to the Y sperm chromosomes that produce sons.

So the first step for her was determining her PH.  The second step was changing it.  I put her on an alkaline diet and I had her douching with very specific formulas based on her reading.  I asked her to continue to monitor with the strips to see how fast we were making progress.

The Next Most Important Factor To Consider When You Want To Conceive A Boy Instead Of A Girl:  The next thing that I had her address was when she actually ovulated.  Because she had been trying to conceive mid way through her cycle (on day 14) without even confirming if she was close to ovulation at this time.   People who conceive well before ovulation has happened are more likely to get girls because the X sperm chromosomes live longer and are more likely to still be viable by the time the egg is ready to be fertilized.

I had her get a saliva ovulation predictor to see when her actual ovulation day was.  And guess what? It wasn't until day 16 (at least for the month that we tested because this will vary slightly from month to month.)  And, those two days could have been making a big difference.  That 48 hours could've ensured that most of the Y sperm that she wanted to make sure were present when her egg was ready had already died off by the time this actually happened.

Wrapping It Up: The Role In Sexual Positions In Getting A Boy Baby:  Finally, I told her to continue to monitor both her ovulation and her PH.  What she's going for is to hit her ovulation day and then begin trying to conceive at the same time that her PH is alkaline.  Once this happens, I told her to consider using deeper penetration and ensuring that she has an orgasm because this releases alkalizing fluids which help to further lower the PH.  The deeper penetration is simply placing the sperm closer to the cervix to give the Y's the most advantages that you can.

At this point, we're still waiting to see if she became pregnant with her last attempt.  But, if she completed all of these objectives correctly, then she should have created an environment that is more favorable to producing a son this time around.

Top 5 Healthy Food Tips for Pregnant Women

Eating well during pregnancy is important for you and your baby. Pregnant women have special nutritional needs. Your daily meals should include a variety of foods rich in protein, as we well as starchy foods, fruits and vegetables, and dairy products. The food you eat is your baby's main source of nutrition. Small regular snacks may help reduce morning sickness and nausea. Contrary to popular belief, pregnant women need more iron, protein, iodine, and folate but only a small increase in kilojoules.

Here are top five healthy food tips for pregnant women:

Adopt a Balanced Diet

With a few exceptions, you can continue to eat normally during pregnancy. A balanced diet should include regular meals and snacks such as nuts and seeds, dried beans and lentils, lean meat, wholegrain bread and cereal, fresh fruit, vegetables, and small amounts of foods high fat. The digestive system in pregnant women becomes more efficient at absorbing certain nutrients. Therefore, it's not necessary to eat larger quantities of food to get the vitamins and minerals you need.

Avoid Certain Foods

Your body is more vulnerable to food-borne illnesses during pregnancy. Eating certain foods can cause severe health problems, from poor digestion to miscarriage. It is advisable for pregnant women to avoid raw eggs, sushi, unpasteurized juice, swordfish, and tilefish. Give up alcohol, tobacco, coffee, and tea high in caffeine. Stay away from soft cheeses unless they are made with unpasteurized milk. Skip the hot dogs and the deli meat. When you eat fruits and vegetables, wash them well.

Get More Iron

Pregnant women can become short of iron, so you should eat more foods containing this nutrient. Drinking coffee or tea can make it harder for the body to absorb iron. This natural compound can be found in red meat, dried fruit, wholegrain starchy foods, green leafy vegetables, bread, and pulses. Taking iron supplements might help you.

Eat Healthy Snacks

If you get hungry between meals, choose nutritious snacks like fresh fruit, unsweetened fruit juices, humus with bread, low fat yogurt, pita bread filled with grated cheese and mashed tuna or ham, raisins, salads, and baby carrots. Choose wholegrain varieties because they provide more fiber and nutrients.

Consume More Folic Acid

Folic acid is needed in larger amounts during pregnancy. Eating foods rich in folic acid helps reduce birth defects. It is recommended to start taking folic acid supplements before conception. Green leafy vegetables, beans, sunflower seeds, fruits, fortified breakfast cereals, lentils, and grains contain significant amounts of this nutrient.

Should Exercises After Pregnancy Be Followed?

Most women are clueless about exercises after pregnancy. It is very important to choose the right exercises after pregnancy as your body is in a healing state and the health of your child depends on your health, if you are still breast feeding. The post natal exercises can be employed after consulting your doctor. There are a number of things like diet and exercises which you can do to shed off those extra pounds.

Brisk walking is an exercise which you can easily do along with swimming and aqua aerobics. Yoga is another form of exercise which does not harm your body in any way after you have conceived. It is very important to consult your doctor before following any exercises after pregnancy. It should be noted that weight loss is a very gradual process after pregnancy and over exerting yourself is certainly not advisable. You should consult a doctor if you have had a Cesarean operation.

You should discontinue exercises after pregnancy if you experience increased fatigue along with pain in muscles. The lochia flow also increases and is red or pink. It may also start flowing again even after it had to be stopped. Pregnancy brings about major changes in a female body for adapting to the baby's growth in the womb. It is advisable to have realistic expectations if you are employing exercises after pregnancy to lose weight. Sometimes if you overdo the exercises after pregnancy it can seriously harm your body. Therefore, consult a doctor before employing any diet or exercise routine. After all, now you have to think about their health of your baby along with your own health.

In a nutshell, exercises after pregnancy should not be rigorous and should be followed only according to the doctor's consultation.

How to Treat an Ovarian Cyst During Pregnancy - Methods to Get Rid of Your Cyst, Even While Pregnant

When you have to treat an ovarian cyst during pregnancy, it can be difficult. Traditional treatment methods are not available or are especially dangerous to you. Even pain management is more complicated. So how do you successfully treat an ovarian cyst while you are pregnant?

The traditional methods of treating an ovarian cyst are prescribing birth control pills or surgically removing the cyst. Birth control pills are out of the question while you are pregnant. If the cyst is especially large, dangerously positioned, or has solid components, you may need to get it surgically removed. This is generally done during the second trimester using laparascopy.

The rest of us afflicted by an ovarian cyst during pregnancy are left to wait and see if the cyst will clear up on its own. Fortunately, for most women, it does, though it may take a few months. However, there are natural methods you can use to help it on its way.

Controlling the Pain

First, if you have ovarian cyst pain, you need to control it. Pregnancy itself can be uncomfortable enough as it is. You can use over the counter medicine containing acetaminophen to help you. However, never use medications containing ibuprofen. This can severely harm your unborn child.

You can also try to manage your pain naturally. Hot compresses and water bottles can help relieve the tension in your abdomen, which will lessen the stress on your ovary. This should take some of the pressure off and ease your pain. You can also try other relaxation methods, such as prenatal yoga or herbal teas.

Getting Rid of the Cyst

In order treat an ovarian cyst during pregnancy, you need to first cleanse your body. While you are pregnant, you will want to avoid most herbal supplements, as those can be harmful to the baby. However, just drinking plenty of water and improving your diet can help cleanse the liver.

Make sure to drink filtered water, as most tap and many bottled waters can contain trace amounts of hormonal medication. This can actually make your cyst worse. Also, soft plastic bottles contain BPA, which has been linked to undescended testicles in newborn boys. BPA mimics estrogen in your body, which may aggravate the ovaries. Try to drink from glass or metal containers, and avoid microwaving or freezing plastics.

Watch out for Complications

The two most common complications with ovarian cysts are ovarian torsion and ruptured cysts. Both require immediate medical treatment.

In ovarian torsion, the weight of the cyst causes the ovary to twist, which cuts off its blood supply. This will feel like debilitating pain in the side the cyst is located. If this happens, contact your doctor right away.

If you have a sudden increase in pain or a sharp intense pain in one side followed by a steady burning sensation, your cyst may have burst. This also may be accompanied by vaginal bleeding. If this happens, contact your doctor right away. You'll need to be put on antibiotics to prevent infection and monitored to make sure you don't have internal bleeding.