Saturday, October 5, 2013

How to Look After a Fractured Shoulder


Caring for a fractured shoulder will entail that you first of all get clear instructions from your orthopedic surgeon and your rehabilitation professional on how to properly care for your injury. By following the instructions that are provided, you can save yourself a lot of discomfort or further injury.

Proper care for a fractured shoulder consists of keeping your pain levels within a reasonable level. This can be done by first of all taking your pain medication as prescribed. Many of the patients I see for various types of shoulder injuries are not compliant with their medications for various reasons. By not taking the pain medication as prescribed will slow down the healing process and cause you unnecessary pain and discomfort.

When you allow your pain to get out of control and it remains constant, it actually slows down your body's healing process. It also will make rehabilitation of your shoulder difficult when you are in pain. When you allow your pain to get out of control, your compliance in caring for your shoulder drops considerably.

Wearing your sling as directed by your doctor will also save you from suffering an increase in pain that can be caused by gravity pulling on the fracture site. It is important during the initial healing process to have the shoulder protected by keeping it elevated with the sling. By keeping your shoulder immobilized as instructed, you will help speed up the healing process. This has been an area I have witnessed where patient compliance can be very inconsistent.

During the care of your fractured shoulder part of the healing process and recovery will include physical therapy.

Your orthopedic doctor will provide your physical therapist and yourself with an exercise protocol to follow. It will be important once medically cleared, to begin gentle passive range of motion exercises to help regain the mobility of your shoulder that was lost due to the immobilization. Once the mobility has improved you will also be instructed on general strengthening exercises to improve the ability of your shoulder to function properly during your activities of daily living.

During the rehabilitation process it is vital that you follow precisely not only the recommendations that your doctor has set forth but, also pay close attention to the information that is given by your rehabilitation professional.

Your ability to remain disciplined not only with the exercises but including the pain control tips during rehab will help you in achieving your prior level of function.

Finally during your care, the biggest problem I see in clients is the ability to remain patient throughout the healing and rehabilitation process. Like many orthopedic injuries, we all begin to feel better and in our minds feel that the whole process of recovery should be going faster. This can be your biggest obstacle to slowing your recovery.

Allow yourself to fully recover by following the advice of the medical personal, take your pain medication as prescribed after the initial injury and allow the fracture site to properly heal by protecting your injured shoulder.

Postpartum Bellies - Believe Me, You Can Flatten Your Postpartum Belly


When you are pregnant, your body goes through a lot of changes ranging from physical changes, hence the belly you now have, to hormonal and emotional changes. But getting your figure back and slimming your stomach back down to its pre-pregnancy size and shape will require some work that will not only take care of the pouch your darling child created, but also infuse you with more energy and better mental outlook.

One thing every woman should keep in mind when planning to get their figure back is that it takes the body approximately six weeks for the uterus to shrink to almost its former size - it never returns to the original configuration no matter what you do. The muscles of the stomach take a little longer to return to their proper length and elasticity, about three to six months.

You cannot expect to see results overnight, but you can help it along by doing postpartum exercises specifically designed to help those muscles. Also, if this is the first pregnancy you've had, you will lose some of the belly that you are worried about as your uterus and muscles begin to return to normal.

Muscles will atrophy and become weak if you do not use and move them. A strengthening program should be added to your exercise regime so you also work the rest of the muscles in your body. You will be lifting your new baby up and down in addition to the diaper bag, the formula bottles...you get the idea. The back muscles should also be worked on in order to prevent injury to your lower back. By getting active, even if it is just taking a walk pushing a stroller to get started, you will be helping your metabolism speed up so that it can help you reshape your body.

If your doctor clears you, you can begin exercising as soon as two weeks after giving birth. Don't be concerned with getting back into shape right away. Give yourself some time to heal and relax and get to know your baby. If you feel the need to do something, do some gentle pelvic exercises and modified crunches to help with the oblique muscles that cause 'love handles'.

Don't set unrealistic goals for yourself otherwise you feel that you need to meet them. It is best to take your time and ease yourself into a routine that will be right for you. It will take anywhere from nine to twelve months of constant exercise to see the results you want.

Some of the best postpartum exercises you can do to help get back in shape include: Yoga and Pilates; speed walking; cycling; swimming or aquatic aerobics; low impact aerobics; strength training with a professional trainer; and cycling. Always make sure you warm up and stretch properly.

You can add oblique exercises such as the pelvic exercises and crunches mentioned earlier to your warm up. Make sure you wear a good supportive bra and try to exercise after breast-feeding so that they are not heavy with milk and uncomfortable. Eat a sensible diet, drink plenty of water, and get as much sleep as possible. You will be amazed at the way you feel and the results you get. Your body will be back to prenatal shape before you know it.

Pregnancy Foods - Eat Right to Help You Avoid Fatigue


It is a well-known fact that we are what we eat. This is particularly true in the case of pregnancy foods. During pregnancy, a good diet is essential to ensure the well-being of your baby and to ensure optimum energy levels. However, if you inquire from most women, you will find that generally a chronic kind of fatigue sets in during the first or even the third trimester of their pregnancy. They feel sapped out and just feel like sleeping the entire day for no apparent reason.

Pregnancy means that you are nursing a growing life inside you. Your body has to take care of the wellbeing of the baby as well as sustain itself too. If you do not eat the right pregnancy foods, your body will try to sustain the baby at the cost of its own well-being. That is the natural law. Your heart rate increases, your metabolism rate increases to process food and nutrients faster for the baby. Obviously your body is hard at work during pregnancy which is the basic cause of your tiredness. However, a slight tweaking of your eating habits can help in preventing this onset of fatigue and tiredness.

People would often tell you to eat for two. However, you do not need to really gorge on huge portion sizes because that will just give you more digestive troubles. The idea is to eat frequently and eat small. If you eat heavy meals, most of your energy will be utilized in digesting the pregnancy foods, which will leave you with little or no energy and cause fatigue. Splitting your three meals of the day into six small meals can help you to satisfy your hunger, keep a check on your weight, and have optimum energy levels.

Morning sickness is a common occurrence amongst most moms. Due to this, the majority of pregnant women skip breakfast in the morning and prefer just coffee and toast. Coffee and toast are not the right kind of pregnancy foods since they will mask your hunger and prevent the assimilation of the right nutrients. The word "breakfast" means breaking your fast after about six hours of eating nothing. If you skip on breakfast, you will suffer from low energy levels and your blood sugar levels will dip which can cause problems for your baby. If you do not like to eat much in the morning, you can try a banana and some of your favourite cereal. It will assist you in keeping fit and maintaining high energy levels.

It is the same in the case with lunch. Do not skip lunch since you will then be tempted to gorge on a huge dinner. This will lead to all sorts of stomach problems in the night that will prevent a good night's sleep and leave you tossing and turning. Your lunch should have a balanced combination of all nutrients.

Choosing the right pregnancy foods is essential to ensure you and your baby's health. Pregnancy nutrition plays a vital role in making your baby a winner in his life!

Diets For Pregnancy - A Must For All Mothers


As mothers, the welfare of your baby solely lies in your hands and how well you are able to take care of yourself before pregnancy, while pregnant and of course after pregnancy. These three stages are very important for all expectant mothers and, therefore, require certain diets. While diets for the first stage will help prepare your body for conception, diets for the second stage will help retain conception till birth and keep both mother and child healthy, then diets for the third stage will help both the mother and baby adapt to changes after the first and second stages.

For all mothers, especially if this is your first time, the following tips will guide you through selecting a healthy diet for pregnancy especially before conception, during pregnancy and after child-birth.

Pre-pregnancy Diets

Eat Folic Acid-Friendly Foods: studies prove that the earlier you start taking foods rich in folic acid before conception, the lower the chances that your baby will develop neutral tube effects. Most whole grains and leafy green vegetables are naturally rich in folic acids.

Drop Junk Foods: this includes refined sugars, Danish, cakes, doughnuts, and refined white flour. A high intake of junk foods will increase the risk of vomiting and severe pregnancy nausea.

Increase Your Intake Of Pregnancy Friendly Foods: increase your intake of foods that will create a healthy environment for your baby. Foods like green veggies, nutritious yellow carrots, papaya, mango and apricots, heart-friendly whole grains, brown rice, oatmeal and low-fat dairy.

Diets While Pregnant

During the first three months of being pregnant, eat foods that are rich in protein, this will provide your baby with building blocks for cells and is critical since your unborn child develops its organ during the first three months of your pregnancy.

Mothers who are non-vegetarians can take turkey, tuna, chicken and beef; these foods are high in protein and will supply you and your baby with an adequate amount of protein when you take just one ounce. Fruits like almonds, papaya, apricots and cinnamon are packed with pregnancy-friendly vitamins and minerals. Mothers who are vegetarians can get an amazing supply of protein from beans, eggs and peanut butters and can also take fruits to supplement the supply of other necessary nutrients.

Post Pregnancy Diets

Meals taken after pregnancy are usually for three reasons, the first is to help the body adapt to changes after child-birth; the second reason is to help the body provide the baby with all the necessary nutritional needs, while the third reason is to help the mother stay in shape physically.

A good post pregnancy diet is one that has the right mix of protein, vitamins, minerals, and carbohydrate and takes into account the calorie needs of the mother keeping in mind that the baby will be breast-fed. After pregnancy, the metabolic rate of a woman may fall temporarily, so it is advisable to maintain diets low in fats and carbohydrates.

Pregnant and Thinking About Divorce? Five Options to Consider


The pre-divorce process is a rough period of time. It's the three to thirty-six month period in a rocky marriage where one or both spouses are considering divorce. A lot can happen in a day let alone three years so the confusion, chaos, concern, and back and worth wavering of the pre-divorce process is to be expected. However, when you add the possibility of pregnancy to an already troubled marriage, is it time to make some strategic family size decisions? Yes, it is.

A lot of the mistakes made in the pre-divorce process come from not fully considering the long-term post divorce consequences. Pregnancy is no different. Far too often, couples look to a possible pregnancy as a marital fix. The thinking is if a new baby comes into the picture, the marriage will take on new significance, meaning and there'll be more reason to "try harder" to save the marriage. However, what's not being thought of here are all the additional stressors, financial burdens, and additional responsibilities that can make a rocky marriage go from bad to worse.

Here's the truth: Children don't save marriages; spouses do. Here's another truth: Having a new baby will not make a person fall in love with someone they've chosen not to love anymore. Here's a hard but necessary point: The more children a person has, the less time he or she has to spend quality time with his/her spouse and other children so the idea that a new baby will increase closeness and intimacy, at least for a long time or without a good nanny, is not likely. Whatever is going on in the marriage right now will be exacerbated when adding a new baby to the mix.

There's more to pregnancy and the pre-divorce process than the ill-advised and very selfish route of conspiring to have a baby to 'save' the marriage. In many cases, a pregnancy occurs unplanned. Neither person wanted to add another person to the family but, for whatever reason (lack of consistency, follow-through or sheer disregard for what's going on in the marriage), a pregnancy pops up and now two people who really don't like each other have to deal with the fact that one night of forgotten anger and unbridled passion has led to a new life and an added complication to what was looking like a divorce.

In this situation, a number of factors need to be considered:

1) Can this marriage, by any means, be saved?
2) How does each spouse feel about having a new baby and possibly getting divorced?
3) Has a petition for divorce been filed?
4) What are the custody rights of each parent to the unborn child if divorce is likely the way that things are going?
5) If there are other children in the marriage, how are they feeling about a new brother or sister given the current home climate?

It's important to understand just how complicated a pregnancy makes the pre-divorce process if divorce is definitely the way things look like they're heading. It's one thing to talk about custody of children who are walking, talking, engaging human beings with faces, smiles, and personalities. It's a whole other situation to discuss custody with a child who, for the next nine months, will be completely held by the mother and, thereafter, could go any which way. Complicated? Yes. Messy? Yes. Not fair to this unborn baby? Absolutely.

Many states see unborn children as being under the jurisdiction of both parents, whether the wife/husband want to keep the baby or not, whether either spouse has decided to go for full custody or not. The situation can get even more complicated if there's a question of paternity. If, for some reason, the wife separated from her husband, moved to another state with the kids, fell in love with another man, got pregnant, and is now filing for divorce, even though the baby is not the husband's, in a legal sense, he still has custody rights (in many states) to that child because the child was conceived under the umbrella of the marriage. I'm no legal expert and this is not legal advice but if anyone is facing this situation, the number one thing a person needs to do is get an attorney involved. It could get very messy very fast.

Here's the bottom line: Babies are blessings. They don't ask to be here but with each and every one comes unlimited number of miracles. However, if there's even a 10% chance that divorce is the route being chosen, do not complicate the sorting out of the pre-divorce process by adding another person to the mix, someone who did not ask to be brought into a rocky marriage or a chaotic family. There's enough collateral damage in a rocky marriage to go around. Do not add another child to the mix.

If the above advice is too little too late and a pregnancy is now in place, here are some key pre-divorce strategy points to consider:

1) A lawyer is necessary the moment that divorce becomes more of a certainty that working things out. Custody, even if it isn't much of an issue before the birth, will become an issue right afterwards. Be prepared.
2) Time the "I want a divorce" conversation appropriately. Whether it's the husband telling his pregnant wife or the pregnant wife telling her husband, be sure that those words aren't uttered or spoken about until there is a clear understanding of what the game plan is for custody and child rearing.
3) Know where the health insurance will come from once the divorce is final. Far too often, women have their health insurance through their spouses. If the marriage is on the brink of divorce and a baby is on the way, health insurance becomes a necessity and it's critical to know how that will be provided post-divorce.
4) Go to all prenatal appointments, take the prenatal vitamins and be a diligent, conscientious parent. Nothing looks worse to a judge than a pregnant woman who isn't taking care of her body (and thus her baby) or is abusing the baby by using drugs, alcohol and/or not taking proper prenatal care. Cover all the bases and be sure to keep documentation that of all the proactive prenatal care steps taken.
5) Last but not least, if, for any reason, the pregnancy is a result of a marital affair (whether it's the husband who got another woman pregnant or the wife who got pregnant by another man), a serious plan for establishing paternity/maternity and separating that child's future from a custody battle need to be made in advance. This requires a highly qualified attorney who specializes in child custody so be sure that there is enough money to cover that expense and there's enough time (i.e pregnancy is only 40 weeks) to plan for the consequences of this affair and pregnancy.

Maybe this topic sounds soap opera-like, a new episode of Jerry Springer or Maury Povich. The reality is that this kind of stuff happens every day and it happens to people from all walks of life, all education and income levels, whether they've been married six months or forty years. Never say never. At the end of the day, the wisest pre-divorce strategy to use when it comes to pregnancy is abstinence. The second wisest is birth control and the third wisest (especially if the deed's been done and a baby is on the way) is having a great lawyer who will look out for the best interests of all children involved (including the unborn child).

Affordable Medical Mutual Of Ohio Health Insurance Plans


Low cost Medical Mutual of Ohio health insurance plans are available from Ohio brokers. Since 1934, Medical Mutual of Ohio has provided affordable health insurance plans to individuals, families and the self employed. Traditionally, rates are quite competitive compared to other major health care providers such as Anthem Blue Cross, Aetna, UnitedHealthOne and Humana.

Medical Mutual's Wellness Health Savings Account (HSA) plans are one of the most popular and affordable plans in their portfolio. Preventive benefits are covered at 100% without having to meet a deductible. Some of the provided preventive coverages include well child care and routine physical exams, routine mammograms and pap tests, routine PSA, cholesterol and colon cancer screening tests, and bone density tests. All other covered medical expenses will be covered at 100% after the deductible is met.

An HSA is a low cost alternative to conventional health care coverage. Individuals or families with a "High Deductible Health Plan," (HDHP) can take advantage of the tax savings offered by HSAs. With this type of coverage, contributions can be deducted from taxable income and any funds accumulate tax-free. Any unused funds remain available for future years. Also, you never pay a tax on qualified withdraws for medical, dental or vision expenses. Many banks and insurance carriers can assist you in setting up the HSA.

Comprehensive Ohio health insurance coverage is also offered by Medical Mutual. The "Elite" and "Premium" copay plans feature extensive office visit, prescription and preventive benefits. Deductible options range from $500 to $2,500 per person and there is no limit on the number of covered office visits.
Office visit copays are $30 for the "Elite"plan and $40 for the "Premier" plan. Specialist visits are covered although the copay is $10 higher.

Urgent care visits are covered with a copay on both plans with 100% coverage after the copay. Although basic prescription coverage is provided, a prescription drug rider will offer RX coverage with no deductible (just copays). Home delivery will substantially reduce your out of pocket cost. Medical Mutual of Ohio also offers a maternity rider to qualified applicants. Other optional coverages include dental and vision benefits.

The least expensive Medical Mutual policy is the temporary short-term plan, which is most appropriate when the need for coverage is 12 months or less. Premiums are substantially lower than other types of policies and the approval process generally takes less than two days. Major medical expenses are covered and subject to deductibles ranging from $250 to $5,000. Although pre-existing conditions are not included in benefits, the plan is ideal for those that are between jobs, graduating college or high school, laid off or unemployed.

When purchasing a Medical Mutual policy, it is extremely important to buy coverage from an experienced Ohio broker that resides in the state. Generally, he/she will more familiar with plan benefits and exclusions and perhaps be better prepared to answer your questions and recommend the most appropriate plan. Often, out-of-state websites will sell your information to brokers across the country, resulting in numerous pesky emails and phone calls.

Although recent changes in national health care reform have forced many health care providers to increase rates, Medical Mutual continues to offer affordable medical plans to Ohio residents.

Friday, October 4, 2013

The Secret Foods That Help Promote Fertility and Boost Your Chances of Getting Pregnant


It is becoming well known now that foods can help and even heal certain conditions and that is definitely true for fertility. With the rise in awareness about the effect food has on our hormone levels is it any wonder that in today's nutrient deficient menu now has thousands of women unable to fall pregnant. So if that's true, how can you fix it?

Well the first thing to remember is that old saying 'you are what you eat'. That means you need to eat foods that nourish the hormone system and increase fertility.

Many specialists are recommending that you eat and act like you are already pregnant. And that includes no alcohol, no smoking and drinking lots of water. Try and pretend that you are at a luxury health spa and eat as healthy as you would there if you were on a body cleanse program.

So that's fresh fruits and vegetables, lean meats, fish and whole grains. While that makes sense, there are also some foods your probably haven't thought about that can help promote fertility. They are:

Goji Berry

Many women also swear by taking extra nutrient rich foods such as the goji berry which contains high levels of antioxidants, essential amino acids and vitamins A and C. Many practitioners of Traditional Chinese Medicine also recommend the goji berry.

Floradix

Other nutrients that many women are lacking are enough iron in the diet. There have been studies that suggest that low iron is linked with infertility. So eating foods high in iron such as beans or taking an iron supplement like Floradix can help improve your iron levels and therefore increase the odds of conceiving.

Grapeseed Oil

Women trying to get pregnant should cook with oil that has essential fatty acids as these are well known to balance hormonal levels. Grapeseed oil is a good oil to choose and it tastes delicious as well.

Wheatgrass

Folic acid is important for preventing birth defects like spina bifida and it also can help you produce healthy eggs. One of the most nutrient dense ways of getting your folic acid requirements is by taking a wheatgrass shot.

Maca Root

And finally another important ingredient for conception is maca root which has very high levels of zinc. While maca root can be hard to find (it's grown in the Peruvian mountains but you can probably find supplements in your local health food store) it can be worth it, as studies are suggesting it's a potent fertility booster.

So there you go, some of the secret fertility foods that you may not have thought of.

Mother's Day and Its Importance


Every culture has interpreted mother's day differently. In the English culture, this tradition started on the fourth Lent Sunday and all the laborers were allowed to go and visit their mothers. They used to bring presents and since then, this day was reserved for this purpose only.

In America, mother's day was celebrated on the second Sunday of May. This tradition started on the will of Anna Jarvis who wanted this particular day to show gratitude to mothers after her mother died. Also, people believe that the initiation of the concept of mother's day started when Mother Mary got the honor and recognition she deserved. On the other hand, Greeks and Romans had their very own concept of Mother's Day. They used to celebrate the existence of the Mother of Gods who they used to believe in.

Mother's day gained much more popularity when the president of the United States declared the day as a national holiday in 1914. This particular decision made the day not only popular in the USA, but also popular worldwide. Today, nearly every country celebrates mother's day in accordance with the world wide celebrations. Some nations however celebrate the day on different occasions but the meaning everywhere is the same.

The idea of mother's day is a beautiful and deep one; to celebrate the existence of mothers and whatever they do for their kids in upbringing them. The compromises and sacrifices mothers make in bringing up their children in the best possible manner are appreciable and are shown and recognized on this particular day. On the other side, even the business world has taken much advantage from this day. Mother's day is now second to the most celebrated occasion worldwide, while the first is Christmas. It has also become one of the most commercialized events worldwide.

Apart from the celebration and the formality of the day itself, if we consider what mothers are doing for us, then we would realize that setting aside one day to show her appreciation is near to letting her services down. Hence, mothers should not only be honored on this day, but we should spend each day of our lives thanking them for giving us birth and then upbringing us in the best possible manner she could. Our mothers care for us, feed us, take our pains and are always there for us in times of difficulties, and this is something we should appreciate everyday and make her feel special.

If we look at the fact that we actually honor our mothers on Mother's day, then we would realize that mothers deserve a lot more than this. However it is their greatness that they don't even expect anything in return when they care for us nearly their entire lives. Therefore, it shouldn't just be Mother's day but we should make every day of their lives great by making her proud of ourselves. We should show her appreciation every day for whatever she has done for us and whatever she is doing for us.

Massage Therapy - Continuing Education Will Take You to the Next Level


Are you currently in an entry level massage therapy job and want to take your career to the next level? Or are you an experienced licensed massage therapist wanting to break into the burgeoning health care industry and practice in a medical setting such as a hospital, nursing home or sports medicine facility? Or do you have a love of animals and want to practice in the growing field of canine massage? Or do you need to fulfill an education requirement? If so, then Continuing Education is what you need.

There are several Continuing Education options from which to choose and these courses are specifically designed for massage therapists to keep you current with trends, satisfy your curiosity, and engage you in new areas of exploration such as prenatal, canine, sports, Eastern massage or medical massage therapy. In fact, 80 different types of massage types, or modalities, exist according to the Bureau of Labor Statistics.

Taking Continuing Education classes will not only benefit you as a person, but also it will benefit your practice. By learning new modalities you can specialize in specific populations and increase your clientele. This provides the opportunity to increase your hourly rate depending on the type of massage you are performing. Also, the more knowledge, comprehension and application of massage techniques you have, the more you will be able to define your clients' needs and support them with massage therapy. This allows you to make a more specific pre-massage assessment which directly benefits the client and increases the possibility of him/her becoming a repeat client.

There are three main reasons for taking Continuing Education courses: 1) to obtain an advanced massage therapy degree such as an Associate of Occupational Studies (AOS) degree; 2) to obtain an Advanced Certification in massage therapy; and 3) to obtain Continuing Education (CE) credits in order to renew your state license or professional membership.

Let's look in more detail at each one of these reasons for taking Continuing Education classes:

1) To obtain an advanced massage therapy degree, such as an Associate of Occupational Studies (AOS) degree

An advanced degree, such as an AOS degree, is geared toward students who want to explore advanced concepts in human anatomy and physiology, including neurophysiology and neuroanatomy, medical massage, and other topics not covered in a basic training Massage Therapy Certificate Program. An advanced degree is the way to go if you want to practice massage therapy in a medical setting such as a hospital or rehabilitative massage clinic. Here are some examples of courses required in order to obtain an AOS degree:

Medical Massage - In this course, the study of advanced pathophysiology and critical thinking skills is combined with specific practical hands-on techniques. Students learn treatment methods specifically geared toward clients with spinal cord injury, traumatic brain injury, multiple sclerosis, diabetes, fibromyalgia, and post-surgical conditions.

Trauma and the Body - This course introduces the major concepts of post traumatic stress, and outlines the benefits of massage therapy to survivors of trauma. Students learn techniques that can help restore a sense of balance in the nervous system as well as foster reconnection for survivors who often experience intense physical reactions, memories, and a sense of disconnectedness from their body.

Craniosacral Therapy - Students will learn the fundamental skills that serve as the foundation of craniosacral therapy, including an introduction to the core anatomical and physiological relationships of the Craniosacral system: the fluctuation of cerebrospinal fluid, body articulations, reciprocal tension membranes, dural tube and spinal cord dynamics, and the motillity of the central nervous system.

2) To obtain an Advanced Certification in massage therapy

Advanced Certificate Programs are designed for students who have completed basic training as a massage therapist. Students take advanced coursework in deep tissue massage, energy work such as Reiki and Chi Kung, Eastern styles such as shiatsu and Thai massage, and spa body treatments. This postgraduate training allows students to choose a focused track of specialization, mastering techniques which are immediately applicable and beneficial to their clients such as spa elements, prenatal, labor and postpartum, canine massage, orthopedic and sports massage, and energy healing. Continuing education hours are earned for each module taken.

3) CE credits required to renew your state license or professional membership such as the American Massage Therapy Association (amtamassage.org)

The majority of states require that you have a license to practice massage therapy and renewal of the license requires that you obtain massage continuing education. Even if you practice massage therapy in a state that does not require Continuing Education, it is important to continually be challenging yourself, learning more about your profession and, ultimately, becoming more successful in healing others through the power of touch.

How to Find Continuing Education Courses in Your Area

· Determine the Continuing Education requirements in your state by contacting the state licensing authority. If you don't know the website URL to go to, a search for the name of your state and "massage therapy continuing education" should point you to the right place. The state licensing board may list approved providers on their website. If not, you can search online for approved providers.

· Determine the Continuing Education requirements by your professional association. The association should list approved providers on their website. If not, you can search online for approved providers.

· After completing the course, be sure to keep your completion certificate on file, even if your state licensing board or professional association doesn't require that you submit proof of taking the course. If the state licensing board or association is audited, you may be asked to provide proof of completion.

Whether you choose to take Continuing Education classes to move to the next stage in your career or just for the credits, the purpose of Continuing Education remains the same. Continuing Education ensures that massage therapists keep current on new developments in the field and continue improving their skills in order to help others.

Individual vs. Family Health Insurance Plans - What's The Difference?


Healthcare certainly isn't getting any cheaper in the USA, which mean finding the right health insurance plan to suit your budget isn't an easy thing to do. However if you work out what you need from a health insurance plan, and who and what you need covered, that will be a big help in making the decision about what type of plan will work best for you and your family.

Health Insurance Plans For Individuals

This is pretty straightforward - this is a health insurance plan that's designed to just cover one person, probably you. If you only have yourself to cover, there's no doubt that choosing an individual health insurance plan is the right decision to make. However there can still be a wide variation in the cost of an individual insurance plan, based on what type and level of coverage you choose.

An indemnity plan, which is the more traditional type of health insurance plan that most of us are familiar with, covers you no matter which doctor you choose to see and whatever procedures you need to have done. You can choose different levels of deductibles and out-of-pocket limits, so costs can vary. This is generally the more expensive option in health insurance, but that may be worthwhile if freedom of choice is important to you.

You can also get a managed plan, which is similar to an HMO, and these are certainly more cost effective. But in return, you give up most of your freedom of choice. Usually you will have to choose a doctor from an approved list, and specialists can only be seen by referral. However if you're generally in good health and only see your doctor once a year for a check-up or the occasional minor illness, it may be worth trading off choice for cost. You are still covered for health emergencies; it's just a little more complicated.

If you want to add dental and prescription coverage, it can usually be added to either type of health insurance plan for an additional cost.

Health Insurance Plans For Families

Again, this is self-explanatory - these are health insurance plans that cover all the members of your family. Naturally, as more than one person is covered, the cost is higher than for an individual plan. Generally speaking, the bigger your family, the more you will pay. The cost can vary enormously based on the gender, ages, whether or not one family member smokes and so on. You can take out an indemnity plan for your family and will have the same freedom of choice as you find in individual plans. If you have multiple people covered, this can be a bonus.

If you're not so concerned about choice, then financially you'll be better off choosing a managed health care package for your family. This works the same way as it does for individuals, but will cost more. However it's still cheaper than an indemnity plan.

Health Insurance Plans For Groups

If you're an employee, it's possible that your employer may offer some form of group insurance coverage, and pay some or most of the premium. You can usually still choose between the two main types of health insurance, so the policy you choose will determine the final cost to you.

Rib Pain During Pregnancy


Rib pain during pregnancy can be a persistent problem, especially during the third trimester. Your rib cage may feel mildly sore or extremely tender and bruised. You may have discomfort on either side, or both sides, though it is commonly worse on the right side of the ribs. Pain occurs in and under the ribs as your uterus grows. Later in pregnancy, your abdomen becomes stretched, and your uterus stretches upward as well as outward. Your pelvis and abdomen are becoming full, and your baby is beginning to press up under your ribs and chest. This upward pressure from your baby may also make you feel short of breath. This pressure on your ribs and diaphragm may also result in shoulder pain, because there are nerves in the diaphragm which can refer pain into the shoulders.

This pain can be very sharp! It may also result in indigestion or acid reflux as your baby puts the squeeze on your stomach. Additionally, as your breast become larger, they also place pressure on your ribs. During pregnancy, your breasts may increase by one full cup size or more. The extra weight pulls your shoulders forward and down, and places strain on the upper back, neck, and often results in pain around the rib cage. As your body prepares for the delivery of your baby, your hormones are hard at work loosening your muscles and ligaments. This loosening can allow your ribs to shift and move in ways that were not natural before, causing discomfort. Your ribcage is not only loosening, but expanding as well, not only to make room for your baby, but also to help increase your breathing and lung capacity. Even though you may be feeling short of breath, your body is taking in about forty percent more air than it did before you became pregnant.

Rib pain during pregnancy can cause the greatest discomfort when you are in a sitting position. Practicing good posture is especially important. Try to make sure that you sit up straight with your shoulders back. Slouching will compress your abdomen and result in more pain. Try to wear loose clothing so that you do not add any extra pressure to your belly. Try getting a new bra. It is especially important to have a supportive bra that is not too tight. Under wire bras may put too much extra pressure on your ribs. Now may be a good time to invest in a good nursing bra. They usually offer nice support without being too tight and will be useful once your baby is born. Holding your arms up over your head can take some pressure off and provide temporary relief from rib pain by lifting the ribs away from the uterus. Practicing doorway chest stretches can also be helpful because they, too, will help rotate the shoulders up and back, which can also help lift the ribs away from the uterus.

Stretching and prenatal yoga are great for keeping your body long and loose. The less compressed you are, the less your rib cage will hurt. Breathing and relaxation exercises may also be effective. There are a variety of hands on techniques that can help to gently stretch and lift your ribs away from the uterus. Applying these techniques to your breasts, chest and abdomen, can really relieve a lot of pain and pressure from your body, though you will need a friend or partner to help you. Scheduling a visit to your massage therapist, chiropractor, or acupuncturist, may also help provide relief from rib pain during pregnancy. If you are having rib and flank pain that goes through to your back, and or burning or pain with urination, you should contact your health care provider. This could be an indication of a urinary tract infection.

Pregnancy Complete Care - Conception, Pregnancy and Beyond


Infertility is an increasing western condition. Currently 1 in 7 couples have difficulty conceiving. Traditional Chinese Medicine (TCM) has been used for several thousand of years to treat issues of infertility. Since the aim of TCM is to "normalize," "harmonize," and "to bring into balance," these ideas are brought to bear on the problems associated with male and female infertility.

Optimum nutrition is also a vital element of reproductive health for both men and women. A nutritional therapist not only works to improve the diet, but also addresses other important factors such as how efficiently the body digests, absorbs and utilises nutrients, to ensure the diet is of maximum benefit.

Boosting fertility naturally

Acupuncture and nutritional therapy can be used to prepare for pregnancy, address issues that may contribute to infertility and be of benefit during pregnancy. They also complement other forms of fertility treatments, including IVF. Specifically, these two therapies may be beneficial by helping to:

1- Reduce stress hormones that interfere with ovulation
2- Regulate hormones- better egg quality
3- Improve ovarian blood flow- increases ovarian response
4- Improve ovarian function- more follicles
5- Strengthen the immune system- overall health and wellbeing
6- Increase blood flow to the uterus- improving endometrial lining (implantation)
7- Improve sperm count, motility and morphology
8- Reduce side effects from hormonal treatments
9- Increase birth rate (reduces chance of miscarriage)- study links sperm quality to miscarriage

What is Chinese Medicine?

Chinese Medicine is the oldest, continually practiced, professional and literate medicine in the world. The written literature of this medical system stretches back 2500 years. Currently, one quarter of the world's population makes use of it; therefore one can say that modern Western medicine and Traditional Chinese Medicine (TCM) are the two dominant medical systems in the world today.

How does Chinese Medicine work?

The basis of Chinese Medicine is the re-establishment of balance and harmony within the body. This balance is re-established by supporting the body's healthy energy and attacking any unhealthy energy.

What methods are used to re-establish balance within one's body?

The main professionally applied methods of re-establishing balance are Chinese herbal medicine and acupuncture. Chinese herbal medicine may be prescribed for internal use or applied externally. Acupuncture seeks to regulate the flow of Qi, or natural healing energy, and blood within the body. In addition, Chinese medical practitioners may use Chinese massage and prescribe some remedial or preventive exercises, and they frequently counsel their patients on diet and lifestyle.

What is acupuncture?

Acupuncture is the gentle insertion of a hair-fine needle into specific points on the body called acupoints to stimulate the flow of Qi. It has been practised in China for thousands of years. In essence, acupuncture therapy aims at the improvement of the overall wellbeing of the patient rather than the isolated treatment of specific symptoms. Sometimes, instead of inserting a needle into an acupoint, a TCM doctor or an acupuncturist may choose to apply heat to the point, or stimulate it with very low voltage electricity (no more than is generated by a flashlight battery). These techniques are called Moxibustion and Electro-Stimulation. They can be regarded as variations of acupuncture and may be used to further stimulate the natural healing power of the body.

Is acupuncture safe?

Acupuncture needles used in the UK are all sterile and disposable. They come in sterile packets, are used once, and then disposed of. Acupuncture treatment is drug-free, and avoids side effects and dependency. However, you should always give information about all pre-existing conditions, the names of all medications you are taking, whether you are or could be pregnant, and if you have a cardiac pacemaker or cosmetic implants. The TCM doctor will then be able to evaluate your specific situation to ensure the best results for your treatment.

Does acupuncture hurt?

We hardly notice when a mosquito bites us. This is because mosquitoes have a very thin sucking tube. Similarly, an acupuncture needle is very thin and it hardly hurts when the needle is inserted into the acupoints. It takes ten to fifteen acupuncture needles to fit into one conventional hypodermic needle. In addition, an experienced TCM doctor can attain a high level of skill in gently inserting these tiny needles into the skin with minimum discomfort to patients.

Can acupuncture be effective when other treatments have failed?

Absolutely! Each medical system has its own areas of greatest effectiveness. Acupuncture excels in those areas in which conventional Western medicine comes up short. For example the treatment of chronic diseases, pain control, and the treatment of stress-related disorders are three areas in which acupuncture is most effective.

How many treatments will be needed?

This depends on the duration, severity and nature of the complaint. You may need only a single treatment for an acute condition. A series of 5-10 treatments may resolve many chronic problems. Some degenerative conditions may require multiple treatments, dietary modifications, specific exercise regimes, relaxation techniques, self-massage, perhaps in combination with Chinese herbal medicines, all of which may help to increase the effectiveness of acupuncture.

Thursday, October 3, 2013

Ten Tips to Help You Enjoy Your Pregnancy and Childbirth


Pregnancy and childbirth can make moms-to-be swing between euphoria and anxiety in turns. Getting as much information as you can and keeping yourself well informed about the changes in your body, the right pregnancy diet plan, pregnancy exercise, kind of childbirth etc. can help you enjoy this wonderful time in your life with confidence.

Here are ten tips to motivate you:

1. Be well informed, reading books and articles. Watch videos to know the changes in your body, as your baby grows inside you. Communicate with friends, family and other pregnant women to listen to their own experiences about pregnancy and childbirth. This will reassure you. Enroll for early pregnancy childbirth classes.

2. Now is the time to think about whether you want hospital childbirth, go to a birthing center or have your baby at home. Your doctor can help you decide. Discussing this in advance will boost your confidence.

3. Work on your pregnancy diet plan now. Refer to the nutrition guide for pregnant women, which recommends drinking more milk and adding extra protein to your diet. Add more fresh fruits and vegetables. Get your doctor to prescribe a prenatal vitamin with folic acid. Drink plenty of water and switch to fresh fruit juice.

4. Now is the time to drop your smoking habit. Also consider avoiding alcohol and drug use. If you are on any medication, talk to your doctor about what to do.

5. Be active. With the advice of your doctor, you might want to adopt a pregnancy exercise regimen that includes yoga, swimming, walking etc.

6. Work in sufficient rest via short breaks through the day. You may also want to sleep a little longer than usual.

7. Enjoy the feeling of your baby inside you and establish an early bond as you chat with your baby. According to studies, babies respond to your touch as early as from the tenth week of pregnancy. Now is the time to pick out your favorite music and share it with your baby.

8. Avoid allowing stress to develop and learn how to tackle them, should such a situation arise. Deep breathing and relaxation techniques are all useful ways to de-stress.

9. Make a note of all the questions you have about pregnancy and childbirth and your pregnancy diet plan. Consider enrolling for Lamaze classes that can help you understand the right positions, movements etc. through labor.

10. Make the most of this lovely time, feeling confident as your baby grows.

Pregnancy and childbirth are a memorable time in your life. Be happy, be informed and give birth to a healthy baby.

PMS - Mood Swings, Angry Outbursts, Slamming Doors - Sound Like You? Find Out


After my second child was born, and at about the time I stopped breast feeding at 5 months, I noticed, or rather my husband noticed that my moods and irritability at things wasn't 'normal'. I had always been a very consistent person. You always knew how I'd react to things within a reasonable parameter, I didn't 'flip out' or go into a rage about anything. I could argue, and disagree, but I was level headed and reasonable. Gradually as my baby became 6 months old and then 8 and 10 I was turning into a monster!

I'm going to share just a few incidents with you to illustrate this, because, what may be OK behaviours in some homes, or unreasonable in another can be very different. I'll let you be the judge of these incidents and if you recognise any of it, then you need to read on.

My husband would come home with his usual smile and cheery disposition after a day's work. I hadn't always managed to do all the housework, the meal was half prepared and I'd tell him I hadn't felt too good during the morning. So and so had called.. and I'd go into some detail as to how this person had made me feel inadequate, had commented on something I hadn't done, and how I now felt horrid and upset. I might even cry as I recounted this story.

This could now go one of two ways. If he said, that perhaps I could do more, and try to go out a bit more, get some exercise etc and maybe this would help me to feel better, I'd fly at him for criticising me, tell him it was clear he agreed with so and so, and rail at him for not hearing me when I said I hadn't been well that morning.

If he said not to worry, that so and so hadn't meant any harm and that maybe I'd misread the conversation, or even that so and so had no right to ring me and says such things, I'd still shout at him and ask what was his 'game', why was he trying to be nice, was it his usual trick of trying to keep me sweet for later when we went to bed!

On one occasion, he wanted to watch a TV programme that he'd highlighted in the TV book ( not just a whim then!). we sat down together, but after 5 minutes or so, I became irritated by the language, the drinking and the sad jokes and such that were not to my taste. I was rude and pushed him aside as I asked if we had to watch this? When he gently said, please could he, I stormed from the room, smacking the door with my hand as I left. He was trying to stay calm so said nothing, but didn't move. Once away from the room I crashed around in the kitchen for a minute or two, oblivious to children sleeping upstairs, but returned to the sitting room to angrily tell him how selfish he was etc. I successfully ruined his evening and mine, but was left just to sob on the bed until I calmed down and finally apologised.

Another occasion saw me slam the bathroom door so hard it cracked the plaster down beside the door frame. I threw that door into the wall so hard I ended up with bruises on my hand where the handle had been and almost a split door. Why had I repeatedly slammed it? Because the noise wasn't loud enough the first time, and also, my husband did not leap to his feet to chase after me and that irritated me as well.

Was I mad? Was this part of my usual personality? How was I when I spoke to people the next day, when someone noticed the bruises?

Well, to that question, evasive, dishonest, uncomfortable and unprepared to allow others to know quite what I was like. Mad? Well there were times when I felt maybe I was. Part of my real true self... absolutely not!

Never, in my life to that point had I experienced behaviour like this. I hadn't even engaged in arguments with raised voices, let alone a kind of violence. My parents had been quiet calm people and my husband had never raised his voice to me in the nine years I'd known him.

So what was going on?

Answer, Post-natal depression... What is it? A deficiency of the hormone progesterone, that has been dispensed after the birth in huge amounts, (with the placenta) causing the baby blues in many women, but in me, the blues and worse. I had never recovered. It wasn't a mental illness. No amount of anti-depressants were going to help. The same would be true if your symptoms occurred regularly on a monthly basis.

So what did? Taking progesterone.

My story and how I made it back to normality can be found on my website. But what you mustn't do, is put up with it and believe that all you need to do is find 'coping' mechanisms.

Women Empowerment - Myth Or Reality


You can tell the condition of a nation by looking at the status of its women.

- Jawaharlal Nehru

Empowerment of any section of a society is a myth until they are conferred equality before law. The foundation of freedom, justice and fraternity is based on the recognition of the inherent dignity and of equal and inalienable rights to all the members of the society. The Universal Declaration of Human Rights adopted and proclaimed by the General Assembly of the United Nations on 10th December 1948, envisaged in Article 2 that "every one is entitled to all the rights and freedoms set forth in this declaration without distinction of any kind."

It has traditionally been accepted that the thread of family weaves the fabric of Indian society. Women are considered as the hub center of the family. Still, in the era of political domination by foreigners, the women in India suffered most. A few social reform measures were taken towards the later 19th and early 20th century during the British regime. The inception of Mahatma Gandhi in the National freedom movement ushered a new concept of mass mobilization. Women constituted about 50% of the country's total population, he, therefore, involved women in the nation's liberation movement. The mass participation of women directly in the freedom struggle was the great divide in the history of (Feminist movement) empowerment of women. They shed age-old disabilities and shared the responsibility of liberation of their motherland with their counter parts. The freedom of India thus became synonymous with the empowerment of women. In this context the date of India's political freedom (August 15, 1947) is a landmark in the history of women empowerment in India. It brought in its wake a great consciousness in our society for human dignity. It was realized that every citizen of independent India be accorded equal treatment under the law.

This is the urban age and Women along with men are here to make an impact, let's not ignore them, let's listen and prioritize them. In almost all societies through history, Women have occupied secondary position vis-à-vis men.

Women's rights and issues have always been a subject of serious concern of academicians, intelligentsia and policy makers. From pastoral society to contemporary information and global society, the role of Women has changed drastically. The role of a typical "Grihani" (house wife) who catered to all the requirements of the house holds including the rearing and upbringing of children in various sub roles of daughter, daughter-in-law, wife, mother, aunt etc. has been played quite efficiently. The continuity of changes in socio-economic and psycho-cultural aspects of human living has influenced the role of Women. With the process of Industrialization, Modernization and Globalization showing its deep impact on the human society all over the world, the role and responsibilities of Women has attained new definition and perspective. Further this has also led to addition of responsibilities and widened the role of Women who also shares the financial responsibilities.

The Women issues have received tremendous attention in the planning circle and in wide intellectual discussions and forums at national and global platforms. However the existing lacuna in the formulation and execution of the policies has not changed the grass root situation to a great extent. On the encouraging front, in the South Asian countries there have been relatively increasing economic participation in past one decade. Statistically the rate of literacy among Women has also increased. The educational and occupational patterns have also changed and widened with Women entering the domains, which till decade back was considered to be dominated by men. Further there has been encouraging rise in the percentage of the Women joining service sector especially Banking and Information Technology. In the background of the gigantic transformation, the core issue, which still remains unanswered, is that of Women's right and empowerment.

The Women rights are the means by which a dignified living is ensured thereby safeguarding her privileges. Thus the basic fundamental rights of speech, freedom and decision-making are her basic rights as an individual and citizen. The right for education and employment are significant for Women development and national development in the wider sense. The power and freedom to exercise these rights is Women empowerment. Women rights and empowerment are not independent of each other. The Women empowerment can only be facilitated only if she is able to exercise her right in the socio-economic spheres of decision-making.
AN OVERVIEW

India, with a population of 989 million, is the world's second most populous country. Of that number, 120 million are Women who live in poverty.

India has 16 percent of the world's population, but only 2.4 percent of its land, resulting in great pressures on its natural resources.

Over 70 percent of India's population currently derives their livelihood from land resources, which includes 84 percent of the economically-active Women.

India is one of the few countries where males significantly outnumber females, and this imbalance has increased over time. India's maternal mortality rates in rural areas are among the worlds highest. From a global perspective, Indian accounts for 19 percent of all lives births and 27 percent of all maternal deaths.

"There seems to be a consensus that higher female mortality between ages one and five and high maternal mortality rates result in a deficit of females in the population. In the year 1990 it was estimated that deaths of young girls in India exceed those of young boys by over 300,000 each year, and every sixth infant death is specifically due to gender discrimination." Of the 15 million baby girls born in India each year, nearly 25 percent will not live to see their 15th birthday.
The Indian constitution grants Women equal rights with men, but strong patriarchal traditions persist, with Women's lives shaped by customs that are centuries old. In most Indian families, a daughter is viewed as a liability, and she is conditioned to believe that she is inferior and subordinate to men. Sons are idolized and celebrated. May you be the mother of a hundred sons is a common Hindu wedding blessing.

The origin of the Indian idea of appropriate female behavior can be traced to the rules laid down by Manu in 200 B.C.: "by a young girl, by a young woman, or even by an aged one, nothing must be done independently, even in her own house". "In childhood a female must be subject to her father, in youth to her husband, when her lord is dead to her sons; a woman must never be independent."

WOMEN ARE MALNOURISHED

The exceptionally high rates of malnutrition in South Asia are rooted deeply in the soil of inequality between men and Women.

This point is made in the article, The Asian Enigma, published by Unicef in the 1996 Progress of Nations, in which the rates of childhood malnutrition in South Asia are compared with those in Africa. We learn that malnutrition is far worse in South Asia, directly due to the fact that Women in South Asia have less voice and freedom of movement than in Africa despite the fact that in comparison to Africa , Asia is far more better in terms of economy.

MATERNAL MORTALITY

India's maternal mortality rates in rural areas are among the highest in the world.
A factor that contributes to India's high maternal mortality rate is the reluctance to seek medical care for pregnancy - it is viewed as a temporary condition that will disappear. The estimates nationwide are that only 40-50 percent of Women receive any antenatal care. Evidence from the states of Bihar, Rajasthan, Orissa, Uttar Pradesh, Maharashtra and Gujarat find registration for maternal and child health services to be as low as 5-22 percent in rural areas and 21-51 percent in urban areas.

Even a woman who has had difficulties with previous pregnancies is usually treated with home remedies only for three reasons: the decision that a pregnant woman seek help rests with the mother-in-law and husband; financial considerations; and fear that the treatment may be more harmful than the malady.

JOB IMPACT ON MATERNAL HEALTH

"Working conditions result in premature and stillbirths."

The tasks performed by Women are usually those that require them to be in one position for long periods of time, which can adversely affect their reproductive health. A study in a rice-growing belt of coastal Maharashtra found that 40 percent of all infant deaths occurred in the months of July to October. The study also found that a majority of births were either premature or stillbirths. The study attributed this to the squatting position that had to be assumed during July and August, the rice transplanting months.

WOMEN ARE UNEDUCATED

"Women and girls receive far less education than men, due both to social norms and fears of violence."

India has the largest population of non-school-going working girls.

Although substantial progress has been achieved since India won its independence in 1947, when less than 8 percent of females were literate, the gains have not been rapid enough to keep pace with population growth: there were 16 million more illiterate females in 1991 than in 1981.

WOMEN ARE OVERWORKED

"Women work longer hours and their work is more arduous than men's. Still, men report that "Women, like children, eat and do nothing."

Women work roughly twice as many as many hours as men.

Women's contribution to agriculture - whether it be subsistence farming or commercial agriculture - when measured in terms of the number of tasks performed and time spent, is greater than men. "The extent of Women's contribution is aptly highlighted by a micro study conducted in the Indian Himalayas which found that on a one-hectare farm, a pair of bullocks works 1,064 hours, a man 1,212 hours and a woman 3,485 hours in a year."

THE INVISIBILITY OF WOMEN'S WORK

Women's work is rarely recognized.

Many maintain that Women's economic dependence on men impacts their power within the family. With increased participation in income-earning activities, not only will there be more income for the family, but gender inequality should be reduced. This issue is particularly salient in India because studies show a very low level of female participation in the labor force. This under-reporting is attributed to the frequently held view that Women's work is not economically productive.
Women's employment in family farms or businesses is rarely recognized as economically productive, either by men or Women. And, any income generated from this work is generally controlled by the men. Such work is unlikely to increase Women's participation in allocating family finances. In a 1992 study of family-based texile workers, male children who helped in a home-based handloom mill were given pocket money, but the adult Women and girls were not.

WOMEN ARE ILLTREATED

"Violence against Women and girls is the most pervasive human rights violation in the world today."
"Opening the door on the subject of violence against the world's females is like standing at the threshold of an immense dark chamber vibrating with collective anguish, but with the sounds of protest throttled back to a murmur. Where there should be outrage aimed at an intolerable status quo there is instead denial, and the largely passive acceptance of 'the way things are."

Male violence against Women is a worldwide phenomenon. Although not every woman has experienced it, and many expect not to, fear of violence is an important factor in the lives of most Women. It determines what they do, when they do it, where they do it, and with whom. Fear of violence is a cause of Women's lack of participation in activities beyond the home, as well as inside it. Within the home, Women and girls may be subjected to physical and sexual abuse as punishment or as culturally justified assaults. These acts shape their attitude to life, and their expectations of themselves.

In recent years, there has been an alarming rise in atrocities against Women in India. Every 26 minutes a woman is molested. Every 34 minutes a rape takes place. Every 42 minutes a sexual harassment incident occurs. Every 43 minutes a woman is kidnapped. And every 93 minutes a woman is burnt to death over dowry.

One-quarter of the reported rapes involve girls under the age of 16 but the vast majority are never reported. Although the penalty is severe, convictions are rare.

WOMEN ARE POWERLESS

Legal protection of Women's rights have little effect in the face of prevailing patriarchal traditions.
Be it in the case of Marriage:

"Women are subordinate in most marriages."

Child Marriages

"Child marriages keep Women subjugated."

Dowries:

Women are kept subordinate, and are even murdered, by the practice of dowry.

Divorce:

Divorce is not a viable option.

Divorce is rare - it is a considered a shameful admission of a woman's failure as a wife and daughter-in-law. In 1990, divorced Women made up a minuscule 0.08 percent of the total female population.

Maintenance rights of Women in the case of divorce are weak. Although both Hindu and Muslim law recognize the rights of Women and children to maintenance, in practice, maintenance is rarely set at a sufficient amount and is frequently violated.

Inheritance

Women's rights to inheritance are limited and frequently violated.

In the mid-1950s the Hindu personal laws, which apply to all Hindus, Buddhists, Sikhs and Jains, were overhauled, banning polygamy and giving Women rights to inheritance, adoption and divorce. The Muslim personal laws differ considerably from that of the Hindus, and permit polygamy. Despite various laws protecting Women's rights, traditional patriarchal attitudes still prevail and are strengthened and perpetuated in the home.

EMPOWERMENT AND WOMEN: VARIABLE IN INTERNATIONAL DEVELOPMENT

The World Bank has identified empowerment as one of the key constituent elements of poverty reduction, and as a primary development assistance goal. The Bank has also made gender mainstreaming a priority in development assistance, and is in the process of implementing an ambitious strategy to this effect. The promotion of Women's empowerment as a development goal is based on a dual argument: that social justice is an important aspect of human welfare and is intrinsically worth pursuing; and that Women's empowerment is a means to other ends. A recent policy research report by the World Bank, for example, identifies gender equality both as a development objective in itself, and as a means to promote growth, reduce poverty and promote better governance. A similar dual rationale for supporting Women's empowerment has been articulated in the policy statements put forth at several high level international conferences in the past decade (e.g. the Beijing Platform for Action, the Beijing declaration and resolution, the Cairo Programme of Action, the Millennium Declaration, and the Convention on the Elimination of All Forms of Discrimination against Women.

Yet to date neither the World Bank nor any other major development agency has developed a rigorous method for measuring and tracking changes in levels of empowerment. In the absence of such measures, it is difficult for the international development community to be confident that their efforts to empower women are succeeding and that this important Millennium Development Goal will be achieved.

Thus, this review attempts to the following:

1. An indication of the different ways in which empowerment has been conceptualized;

2. A critical examination of some of the approaches that have been developed to measure and track changes in Women's empowerment;

3. An examination of some of the ways in which the effects of policies and programmatic interventions to promote Women's empowerment have been measured;

4. A summary of the evidence on how Women's empowerment affects important development outcomes such as health, education, fertility behavior, income levels, etc.

How Should Empowerment be Operationally Defined?

"Empowerment" has been used to represent a wide range of concepts and to describe a proliferation of outcomes. The term has been used more often to advocate for certain types of policies and intervention strategies than to analyze them, as demonstrated by a number of documents from the United Nations, the Association for Women in Development, the Declaration made at the Micro-credit Summit, and other organizations. Feminist activist writings often promote empowerment of individuals and organizations of Women but vary in the extent to which they conceptualize or discuss how to identify it.

Relevant studies describe empowerment as "the enhancement of assets and capabilities of diverse individuals and groups to engage, influence and hold accountable the institutions which affect them." In general, Women do not take a central place in much of the literature on social inclusion or empowerment.

The Process of Empowerment

There are various attempts in the literature to develop a comprehensive understanding of empowerment through breaking the process down into key components.

MEASURING WOMEN'S EMPOWERMENT

Measuring Empowerment from a Universalist Perspective

As we move from a discussion of conceptualizing empowerment to measuring it, it is important to note that measures of empowerment must involve standards that lie outside localized gender systems and a recognition of universal elements of gender subordination.

As we move from a discussion of conceptualizing empowerment to measuring it, it is important to note that measures of empowerment must involve standards that lie outside localized gender systems and a recognition of universal elements of gender subordination (Sen and Grown 1987; Bisnath and Elson 1999; Nussbaum 2000). It is clear from the literature on gender and empowerment that the role of gender in development cannot be understood without understanding the socio-cultural (as well as political and economic) contexts in which development takes place. The concept of empowerment only has meaning within these specific contexts. At the same time, operational definitions (e.g. definitions embodied in indicators to be applied in the context of development assistance policies, programs, and projects) should be consistent with the spirit of international conventions to which countries providing international development assistance have been signatories. The approach based in universal human rights offers the best operational framework for this task.

Because empowerment is multi-dimensional, researchers must use care in constructing index or scale variables relating to empowerment Such variables may mask differential effects of interventions on distinct aspects of empowerment. Inappropriate combining of items relating to gender and empowerment may also mask differential effects of the component variables on outcomes of interest.

CHALLENGES TO MEASURING EMPOWERMENT

Empowerment is Context Specific

One of the major difficulties in measuring empowerment is that the behaviors and attributes that signify empowerment in one context often have different meanings elsewhere. For example, a shift in women's ability to visit a health center without getting permission from a male household member may be a sign of empowerment in rural Bangladesh but not in, for example, urban Peru. Context can also be important in determining the extent to which empowerment at the household or individual level is a determinant of development outcomes.

CRITICAL PARADIGMS

There are certain critical paradigms, which need to be examined from the point of view of women issues.

1. Constitutional Provisions and Policies: The principle of gender equality is enshrined in the Constitution of India (in the Preamble and fundamental rights) where by the constitution upholds and grants the equality to women. The National commission for women, which was set up in 1990 through an Act of Parliament to safeguard the rights and legal entitlements of women, is considered to be the apex body to ensure rights and work towards the women empowerment. In terms of five-year plans the fifth five-year plan (1974-78) is considered to be very crucial from the point of view of women development with 1975 being declared as International Year of Women.
The 73rd and 74th Amendments of constitution of India in 1993 are landmarks to ensure political empowerment of women. These provisions surely ensure of legal protection of women's rights, but socio-economic rights of freedom and decision-making is still not realized to the extent of social empowerment. One of the reasons is the rigid patriarchal structure of the Indian Society.

National Policy for the empowerment of women (2001):

The goal of the National Policy for the empowerment of women is to bring about the advancement, development and empowerment of women. Some of the specific objectives of this policy are: a) Creating an environment through positive economic and social policies for full development of women to enable them to realize their full potential, b) Equal access to health care, quality education at all levels, career and vocational guidance etc, c) Elimination of discrimination and all forms of violence against women and girl child.

The policy also provides for economic empowerment through poverty eradication, micro credit programmes, training of women to facilitate them in playing efficient role in agriculture and industry. The social empowerment of women is facilitated through effective provisions of Education, Health, Nutrition, Drinking water and Sanitation, gender sensitization etc. Elimination of all forms of violence against women, physical and mental, whether at domestic or societal levels, including those arising from customs, traditions and accepted practices.

The effective implementation of the policy at all levels can be a gigantic step for women development and can set an example for other countries in South Asia.

WOMEN'S EMPOWERMENT ISSUES AND REMEDIES IN INDIA

Empowerment of women is a gradual and complicated process. It involves changing the way of thinking of the whole society. From long time it has been stamped on the minds of the people that women are inferior to men. It is not easy to change the stubborn attitude of the people. In rural India, Women have inadequate access to education, health facilities, healthy diet etc.

In India gradually the percentage of working women is rising. Only by contributing towards income of the family the women can get rid of the status of "burden".

Entrepreneur women can positively contribute to attain the goal of women empowerment. Entrepreneurship provides women for what she is longing for - control over the resources and power of decision making. Such women can help in poverty alleviation by providing job opportunities for many other deserving women.

Surveys have proved that a large percentage of educated but not trained women are present in the country. Such women can be given training in a specific field like making homemade papads or pickles, handicrafts and many such things and can start their own small enterprise.

Self-employment is a blessing for poor and deserving women as sufficient job opportunities are not available in the country. In small sector, the women may be owner of the enterprise may be a manager or controller or may be a worker in the enterprise.

Tenth plan is initiating women empowerment by implementing specific strategies like such social environment would be created by providing necessary services so that women would be proficient to utilize their potential, To make the women economically self-reliant, proper training would be provided to them. Equal rights for the women would be provided so that there is no social, political discrimination against her.

In the present scenario, where phenomenal advancements are occurring in each and every sphere, women empowerment has become crucial for alleviating poverty and procuring over all growth.
We can not abscond the fact that Women's rights are human rights and should be treated as such. .The fact that women's rights need to be safeguarded in every country of the world cannot be overemphasized. In a historic decision, the Rajasthan government is changing the service rules to punish employees who are found guilty of torturing their wives. As reported in a national daily, the punishment could involve sacking and action would correspond the crime, with punishments including suspension and stoppage of increments.

A small step forward in terms of marriage was taken when the Hindu Marriage Act was enacted in 1955. The term Hindu in this case includes Buddhists, Jains, Sikhs and their denominations. Several laws have been enacted including the Child Marriage Restraint Act of 1929 and the current Special Marriage Act,1954 which governs civil marriages. In this Act, for a boy and girl to get married they must have completed 21 and 18 years of age respectively. Bigamy is prohibited in this Act and each party is expected to give consent to the marriage. For a civil marriage, three witnesses are necessary. Progressive laws such as these protect the woman. Under the Islamic law, marriage is considered a contract and a nikaah is performed with several do's and don'ts. The Parsis are governed by the Parsi Marriage and Divorce Act, 1936. Christians are governed by the Christian Marriage Act, 1872 and the marriage usually takes place in a church.

The report on the Convention on the Elimination of All Forms of Discrimination Against Women (CEDAW) released by the Government recently mentions the steps taken by it to contain the negative impact of restructuring of the economy that India has embarked upon. The Government of India made special efforts to increase its support for social sectors and started a number of schemes aimed at the poor, particularly poor women and women in the informal sector. These include the Rashtriya Mahila Kosh and the Mahila Samakhya programs.

Keeping in line with the governmentýs policy on equal opportunity, there are 65 women in senior positions in the Indian Foreign Service around the world. For the first time after Independence the highest post in the Foreign Service, is to be occupied by a female foreign secretary, Chokila Iyer. It is commendable that despite various hurdles and mindsets, the Government has managed to ensure equal career opportunities for women.

The government has taken a number of steps and enacted a number of legislations to protect and safeguard women and ensure that their rights are not abused. One such measure is the Maternity Benefits Act, 1961.

RECOMMENDATIONS

We propose the following next steps for moving forward the agenda on measuring women's empowerment:

1. Development of a framework of domains or dimensions that can be applied across settings would be the natural next step for building on the strengths of the existing literature on the conceptualization of empowerment. Procedures for determining indicators for each domain, at different levels of aggregation, and across contexts, should also be developed. This effort would move the measurement of women's empowerment agenda forward considerably by allowing for greater specification of exactly what aspect of empowerment-i.e. which dimension-is of interest, and realistic specifications of the type of change that can be expected over a specific period of time, and given specific interventions. It would also move forward efforts to develop context-specific measures that more closely resemble what they are meant to measure and reduce the reliance on proxy measures.

2. Better, more coordinated efforts at data collection are needed. For example, the process component of women's empowerment cannot be effectively captured in any measurement scheme without the availability of data across time. Attention to process also requires a discussion of the appropriate time periods for data collection of various types of indicators. At the aggregate level, a broader range of more sophisticated, gender- disaggregated data are needed with regard to the labor force, market conditions, legal and political rights, political and social processes. At the household level, data need to be more frequently collected for important, but relatively under-utilized indicators such as time use or violence against women.

3. Greater attention to measuring women's empowerment at "meso" levels is required along with efforts at documenting the impact of program and policy interventions. For programmatic and policy evaluation, existing models of monitoring and evaluation that are effective need to be tapped, and their adequacy for women's empowerment as an outcome or intermediary process should be assessed. At a minimum, quasi-experimental evaluation designs and the collection of baseline and endline data must be considered in implementing programs aimed at empowering women. Measurement of institutional and normative change in communities requires new and innovative approaches. One approach to consider is the business school model of case studies. Documentation through narratives which are then analyzed using qualitative techniques would be another option. Exploration of the work on collective action may also provide further guidance. This is clearly an area where a review of lessons learned from related efforts and cross- disciplinary approaches would be helpful.

4. Greater interdisciplinary engagement is necessary to develop indicators and approaches that capture the key elements of women's empowerment, have scientific merit, and acceptability among important stakeholders. Although at this stage we have drawn only from literature that has been at the core of the discourse on women's empowerment, it is clear that continued efforts at moving this work forward would benefit from drawing on a wide range of disciplines. Moreover, based on what we reviewed from sociology, demography, economics, and anthropology, it is clear that there is overlap, but not much interaction across disciplines. Further interdisciplinary engagement would greatly facilitate the task of translating the current consensus on conceptualization to the actual measurement of women's empowerment.

CONCLUSION

As UN Secretary General Kofi Annan has stated, "Gender equality is more than a goal in itself. It is a precondition for meeting the challenge of reducing poverty, promoting sustainable development and building good governance."

In a globalizing world, gender equality and empowerments of women are vital tools-to achieve sustainable developments of societies, and are even admitted by the fools!
Still, the violence towards women is an epidemic against which no country is immune-
And today, we face the greater challenges of human rights and a non-melodious tune!
In the arena of politics, the poor are excluded from governance, regardless of the gender- And women are victims of other people's decisions 'Cause they are assumed to be tender! So the entire spectrum of women's roles to combat poverty, hunger, and disease- Need to be re-examined under the new Millennium lights before the roles decease! Impacts of modern conflicts now affect the global women and girls without a doubt- But they're neither initiators nor prosecutors of conflicts, or matching game of shout! Determined efforts must be taken to end the impunity surrounding this lamentable claw- And the perpetrators must be brought to justice, and told that they are not above the law!

Only through action to remedy discrimination against women can the vision of India's independence - an India where all people have the chance to live health and productive lives - be realized.

Back Pain In Pregnancy - Essential Tips That Can Help


Women commonly experience back pain in pregnancy. So, what are some of the reasons for this physical condition? When a woman gets pregnant, some of the hormones in her body known as the pregnancy hormones start to soften the ligaments. This movement further causes the joints to move around more than usual. This is the time when pregnant women start to feel pain in their back. Some women can even experience strained ligaments. Apart from the hormones, another cause is the postural problems that are caused by the growing uterus. Also, the position of the baby is another reason. Towards the end of pregnancy, the baby settles in a position that compresses the nerves causing the pain.

In dealing with back pain in pregnancy, women need to learn how to understand their body changes. They need to be flexible enough, so they can right away adjust to their present condition. It might be a little difficult, but they must try to learn how to establish a good posture. One way is to put a rolled up towel or lumbar cushion right behind the lower part of your back. You can also make use of pillows in order to prevent yourself from slouching.

Other ways of having good posture includes keeping your chin up, keeping your shoulders slightly up and back, keeping your head centered over the shoulders, keeping the knees slightly bent, and exercising with the focus on the abdominal muscles. Avoiding wearing high heel shoes can also help you prevent back pain in pregnancy.

You need to concentrate on exercising. By just walking for 20 to 30 minutes day, you can really prevent yourself from experiencing excessive back pain. Women, who don't know when and how to start the exercise, should consult their midwife or physician regarding the most appropriate abdominal exercises in pregnancy. They can also ask a professional instructor.

Having a good amount of rest is very important for pregnant women. You need more rest towards the end of your pregnancy. Pregnant women should sleep on their side at night. Putting a pillow between the knees or using a body pillow will help. There are so many other techniques that could reduce or prevent back pain in pregnancy. However, these techniques will be ineffective without a good amount of self discipline. Women need to understand themselves first and develop the needed self discipline, before they proceed to applying some procedures that could keep them away from feeling pain at their back.

Short Term Disability Insurance: Group, Individual or Voluntary


Short term disability insurance comes in a variety of flavors. In addition to policy features such as elimination period, benefit period, and benefit amount there are group policies, individual policies, and other that fall somewhere in between: group voluntary. Each type of coverage fits a different need for employers, employees, and individuals. This article will highlight the advantages and disadvantages of three policy types: group, individual, and voluntary.

Group Short Term Disability

Group short term disability insurance is an employer paid option. Many companies choose to cover the premium expense for disability coverage on behalf of its employees. Employee benefits are an important consideration for attracting and retaining a quality workforce, and group coverage is one way for employers to set themselves apart.

The primary advantage of group coverage is that all employees participate in coverage. This translates into lower rates, and guaranteed acceptance. With all employees participating adverse selection is eliminated. Adverse selection refers to the tendency for people expecting to need the benefit to purchase coverage more frequently than those not expecting to need the benefit. Lower claims ratios help lower rates. Guaranteed acceptance means that employees with pre-existing conditions can get coverage. There may be a waiting period before gaining benefits for the pre-existing condition, but the employee gets coverage for other medical events that might cause a disruption in coverage.

The primary disadvantage of group coverage is the employer cost and choice. Because employers must bear the cost of the premium, the employer gets to choose whether to offer this benefit to employees. And many employers choose not to buy this coverage for employees, meaning many employees have no income replacement. Another disadvantage is continuity. If an employee leaves the employer, they often leave their disability policy behind.

Individual Disability Coverage

Employees without group coverage or separating from their employer might look to the individual market for coverage. The advantage to this approach is that employees are in charge of the process. The employee or income earner gets to choose the insurance carrier, agent, and policy configurations that best suit his or her needs. And coverage continues no matter where an individual chooses to work.

The main drawbacks to individual policies are cost, benefits, and attainability. Individual policies often cost more than group policies because of the adverse selection factor noted above. Also the benefits and coverage may be more restrictive. For example, coverage options for normal pregnancy are very restrictive on individual policies. There is either no coverage at all, or exceptionally long waiting periods. Furthermore, underwriting requirements can be very harsh. Often only people with crystal clean medical records can qualify for coverage. Anyone who has experienced a medical event may find it very difficult to qualify for coverage.

Voluntary Disability Insurance

Voluntary short term disability insurance represents a fertile middle ground for both employers, and individuals looking for lower costs, better benefits, and more attainable coverage. Voluntary group coverage combines positive elements of both the individual policies and group coverage to create a more positive overall experience for both parties.

Voluntary coverage helps lower costs. Marketing programs via payroll deduction to groups helps pool risks for insurers helping to lower claims rates and costs. Also, a payroll deduction means policies can be paid for using pre-tax deductions, which can lower the effective cost of the policies.

Voluntary policies make coverage more attainable and sustainable. Since coverage is paid for by the employees through payroll deduction, there is no direct cost to employers. Employers can expand benefit options to employees without adding to direct costs. Because these are group policies, some insurers will offer a guaranteed issue option that hinges upon participation rates within a group. This means that employees with existing or past medical problems may be able to get coverage. The policies are also portable, meaning that coverage can continue if an employee separates from the group.

Finally voluntary coverage means expanded benefit coverage. For example, a woman planning a pregnancy can find a lower cost, attainable policy that covers normal labor and delivery, plus complications by purchasing coverage through her employer. Since she pays the premium herself, it's easy for her employer to make paid maternity leave benefits available to her and her co-workers. Should she leave her employer, she can continue coverage as the policy is portable.

Ask your employer to make a voluntary short term disability insurance program available.

General Fertility Issues and Symptoms


Miscarriages

Miscarriages are fairly common, and on average, one out of five pregnancies ends in a miscarriage. A miscarriage is the spontaneous abortion of an embryo or fetus before it's developed enough to survive. This can happen even before a woman is aware that she is pregnant.

Certain factors, such as age, smoking, drinking, and a history of miscarriage put a woman at a higher risk for losing a pregnancy, but most miscarriages occur because there is a problem with the fetus, usually a random chromosome abnormality that occurs during fertilization.

If you've had several miscarriages, you may want to be tested to see if any anatomic, genetic, or hormonal abnormalities are contributing to the miscarriages.

Although miscarriages usually can't be prevented, the following precautions can increase your chances of having a healthy pregnancy:

- Maintaining a balanced, healthy diet
- Increasing folic acid and calcium intake
- Maintaining a healthy weight
- Exercising moderately - to be approved by your doctor
- Limiting caffeine
- Stopping smoking
- Avoiding over-the-counter medicines

Progesterone cream and miscarriages

Studies show that Progesterone cream has been known to assist in the prevention of miscarriages in the first trimester. This is used once a day in the mornings and continued right up until the 3rd month of pregnancy, although advice should be obtained from a homeopath as the usage and dosage varies from person to person.

There has also been a lot of research into the use of progesterone cream for increased fertility. This research focuses on the luteal phase defect, whereby using progesterone cream from ovulation to menstruation, enhances the natural progesterone the body produces and can significantly increase the likelihood of pregnancy.

Modern science confirms that progesterone is the most essential hormone necessary to the survival of the fertilized egg and the foetus throughout gestation. Progesterone regulates the entire endocrine system, and low levels of progesterone can make the entire body can seem out of balance. Progesterone causes the basal body temperature to rise and helps the uterus lining to thicken, in order for a fertilized egg to implant. Use of progesterone cream, especially during the first trimester, helps to prevent miscarriage, preterm labour and premature birth. Progesterone is also used to help prevent pre and post natal depression. Common symptoms of progesterone deficiency include PMS, thyroid dysfunction, low libido, infertility, pregnancy and premature menopausal symptoms.

It is important to note that you should use an all-natural progesterone cream, as it will cause fewer side effects and therefore safely increase your chance of pregnancy.

Endometriosis

Endometriosis is affects women of reproductive age and is caused when the endometrium or lining of the uterus grows outside the uterus. This tissue then implants itself and grows anywhere within the abdominal cavity.

Endometriosis is often found in women of late childbearing years and some people believe that endometriosis is the most frequent cause of infertility.

Endometriosis can cause infertility by causing tubal disease and it can affect the ovaries and probably egg quality, as well as increase the risk of miscarriages. Endometriosis causes infertility as the endometriosis often leads to a mild inflammation within the pelvis. In some of these cases, the levels of chemicals released in response to the inflammation are increased and these hormones often have a negative effect on follicle and egg development, fertilization, normal tubal function, and implantation.

Endometriosis can also inflame surrounding tissue and spur the growth of scar tissue. This scar tissue may bind the ovaries, fallopian tubes, and intestines together and therefore interfere in the release of eggs from the ovaries.
Endometriosis cannot be diagnosed from symptoms alone - it can only be confirmed by a laparoscopy.

Low ovarian reserve, high FSH levels and premature menopause

Women are born with a finite number of eggs in their ovaries. The remaining number of eggs in the ovaries is called the "ovarian reserve". As a woman ages, her ovarian reserve gets depleted and her ovarian response starts declining.

The most usual test used to test the ovarian reserve is to test the level of FSH (follicle stimulating hormone) in the blood - usually on day 3 of the menstrual cycle. FSH causes the ovaries to produce estrogen. When the ovaries slow down their production of estrogen, FSH levels increase. A high level suggests poor ovarian reserve and a very high level is diagnostic of ovarian failure. During each monthly cycle eggs develop within the ovarian follicles under the influence of the hormone FSH and too much FSH, indicates that the body is over-producing it in order to try to get the ovaries to function.

The test used to diagnose premature menopause is this same FSH test. When FSH levels rise above 30 or 40 mIU/mL, it usually indicates that you are in menopause, which is also often referred to as premature ovarian failure. (I was diagnosed with this, and I still managed to fall pregnant with a healthy baby, only three months later! DO NOT BELIEVE EVERYTHING YOU ARE TOLD!)

A high FSH level does not mean that you cannot get pregnant - it just means that your chances are dropping because your egg quality is poor. (My initial FSH levels were 35.5 and after a month of herbs, supplements - wheat germ, DHEA, Chinese herbs and Agnus Castus, acupuncture and following the right diet, they dropped to a 9 and then to a 4 the following month!)

Ovarian cysts

An ovarian cyst is a fluid-filled sac in the ovary. They vary in size and contain liquid that is thin and watery, or thicker and denser. Ovarian cysts are often found in woman during their childbearing years. Most often, ovarian cysts may not show any symptoms and if there are symptoms, often they will mimic other conditions such as an ectopic pregnancy, endometriosis or pelvic inflammation. Symptoms can also be masked by conditions such as appendicitis.

Because ovarian cysts can so often be misdiagnosed, it is advisable to recognize some of their symptoms.
These symptoms are often: irregular menstruation, with pelvic pain in the lower back before and after the menstruation, pelvic pain during intercourse, nausea, similar to morning sickness experienced during pregnancy.

Mostly, ovarian cysts are discovered by a doctor during a pelvic examination or annual check-up. This will usually feel like a swelling on the ovary and the severity of the cyst can be identified by performing a few more tests, such as an ultrasound, which will determine if the cyst is filled with fluid or is solid and exactly where it is situated. Other tests used to assess cysts are hormone level tests, to determine if the cyst is hormonal based and a pregnancy test to rule out the possibility of the cyst being related to a pregnancy. Blood tests can also measure antigen levels, indicating if the cyst may be cancerous or not.

The first approach to treating ovarian cysts is to wait a few months to see if the cyst disappears on its own. Most disappear after a few weeks without treatment.

If the cyst is functional, birth control pills can help to help make it smaller and decrease the chance of new ones forming.

Often laparoscopic surgery can remove a cyst if it has solid material in it, if it lasts longer than three menstrual cycles, or grows larger than 5cm. If the cyst is not cancerous, just the cyst can be removed using keyhole surgery, allowing the doctor to save the normal ovarian tissue and therefore preserving normal ovarian function.