Postpartum Hair Loss - How To Stop Hair Loss After Pregnancy

Postpartum hair loss is what is commonly known as post pregnancy hair loss which this can last from six to twelve months after childbirth. There are several things you can do to Stop Hair Loss After Pregnancy.

Have your doctor check you out to ensure that you are no longer experiencing hormonal imbalance. If the hormonal imbalances continues after childbirth, you might be experiencing other types of medical conditions which could have occurred during pregnancy and extend thereafter like thyroid disorder in pregnancy.

If you are given a clean bill of health, you should start on a healthy diet of fruits, vegetables high in antioxidants, helping you to enhance hair growth and strengthening the follicles.

Intake of the right amount of supplements in terms of vitamins and minerals is an important part of the regimen. You may wish to continue taking prenatal vitamins as the chemical components of zinc, vitamin H, silica and calcium can help enhance hair growth. Fish oils containing omega, flaxseed oil, avocados and nuts can also help with the hair growth.

Scalp acupuncture and massage is also effective in stimulating the blood flow through the scalp and hair follicles. You may do the massage yourself or us a bristle brush. Be careful not to rip the remaining amounts of your hair.

Create a soothing, safe, healthy and happy environment at home to avoid emotional trauma and postnatal depression as this will give rise to more stress and hence intensify your postpartum hair loss.

As you trying to coax new hair to grow, never use harsh chemicals on your hair or scalp and this include thick moisturizing creams, harsh shampoos, hair coloring and highlights etc. Avoid using strong hair dryers, heated curlers just in case you might further aggravate hair loss.

While you may not be able to totally stop hair loss after pregnancy, there are some things you can do to camouflage it. Trying different hair styles or going for a shorter crop enables easy hair management and can in fact stimulate hair growth to a certain extent. You might wan to use headbands which can easily cover up certain areas, especially along the hairline or higher.

Always remember, post pregnancy hair loss is temporary and you will have a full-grown head of crowning glory again very soon, especially if you do not fuss over it every moment of the time. Anxiety and stress can affect it growth too.

Using IVF To Cure Infertility

What Everybody Ought To Know About Using IVF To Cure Infertility

IVF is short for In Vitro Fertilization which was introduced to the USA over 32 years ago. Initially pregnancies resulting from IVF were called Test Tube Babies.

Out of the million of women worldwide struggling with infertility, only 3% of couples with infertility will try to get pregnant via IVF. To date over 3 million babies throughout the world have been conceived using IVF. In the USA IVF had produced over 52,000 babies for couples with infertility. This translates to about 1 percent of all births in the country.

Depending on your age, cause of infertility, financial situation, insurance coverage and your religious beliefs, the IVF treatment plan you may use to help you get pregnant will vary from one couple to another.

Common IVF infertility treatments options are as follows:

IUI (intra uterine insemination) infertility treatment with or without egg production stimulation medication. The female egg is not touched. The partner gives a fresh semen sample and it is washed and inserted into the womb with a small catheter during ovulating.

Traditional IVF infertility treatment. IVF infertility treatment always uses injectable medication to stimulate the production of several eggs. Once the female eggs are ripened to a particular size and quantity, they are surgically removed with a specialized needle under guided ultrasound. The whole process takes about 10 minutes to retrieve 4-16 eggs. The egg and sperm are placed together in a special dish and put into an incubator to allow for natural conception to occur. After 3-5 days the fertilized ovum's or eggs are inserted into the woman womb via a special catheter and hopefully the fertilized egg(s) will implant into her womb and a baby will grow.

ICSI IVF infertility treatment. The initial steps of an ICSI (Intra Cytoplasmic Sperm Injection) infertility treatment are similar to IVF, except the egg is removed from the female and instead of letting sperm penetrate the egg naturally one single sperm is injected into the egg to improve the conception rate. Following conception the fertilized egg will be placed in an incubator as in traditional IVF. A few days later the fertilized ovum's or eggs will be placed into the female womb in hope that her body will receive the pregnancy.

GIFT IVFtreatment. The initial steps of GIFT (Gamete Intra Fallopian Transfer) treatment are similar to traditional IVF. The female eggs are hyper-stimulated and removed. Both eggs and sperms are inspected and washed. Then they are placed together into a special catheter for insertion directly into the woman's fallopian tubes. At no point are the eggs or sperm allowed to fertilize in the laboratory. Fertilization will take place within the woman's body. GIFT IVF treatment is the only assisted reproductive technology accepted by the Catholic Church, provided that the semen sample is not obtained through masturbation. The Catholic Church requires that the semen specimen be obtained through natural intercourse with your partner using a condom. The condom sample is then used for the process, which naturally reduces the amount of sperm collected.

There are many things you can do to increase the success rate of IVF infertility treatment and in many cases you may get pregnant naturally as I did, after IVF treatment failed me.

Health Issues With Fast Food

Do health issues with fast food even matter?

There are plenty of people consuming junk food right now well aware of what's in it and what it will do to their health and body. I think a lot of people forget this. Some people completely bypass the health issues with fast food and just eat it.

So why do they do it? They like the fast food. Sometimes they like the junk food more than they care about their health.

Two major reasons for health issues not stopping people from buying fast food are chemicals and the environment.

There are Chemicals put in the food to make sure you come back to eat more, chemicals that are highly addictive. One example of this is high fructose corn syrup, which isn't only put in sugary foods, but actually many foods you wouldn't even think of!

The Second issue is environment.

By environment, I mean the environment some of these businesses create within their business. For example, not to pick on only them, but McDonalds has play places for children, televisions (in some) for adults, and large seating areas.

The McDonalds in my area actually compares to a restaurant. It has fancy lighting and very comfortable seats and so on.

Additionally, for some, taking the kids out to eat is the only family time they can actually get. It's the only environment where there is a lack of stress (sans dietary/chemical). I can really sympathize with this although it's on the sad side. I believe anyone can recreate their life to the point where they are able to provide a positive and nourishing environment for not only themselves, but also those they care about.

The point I am trying to make is that junk food isn't only about the taste of the food. There are many underlying reasons for why you or someone else eats it.

The solution is simple.

These companies are just satisfying the demand. As long as the American people and the people of this world demand fast food, it will be served. But if you take a stand, and demand healthy food, and demand that they improve their business, their service, they must.

The number one goal of a corporation is to make a profit. If the demand is for healthy food, it will be satisfied.

Getting Pregnant Tips And Advice

Not all people are lucky enough to get pregnant after tossing all their contraceptives. Some people still find conceiving as an everyday challenge of their marriage life, in which everyday seem like an evolution from ovulation kits, specific sexual position, and a variety of fertility tests to help pinpoint possible problems and get pregnant.

Whether or not you have just decided to have a baby or had it for a while, following some tips and advice from pregnancy experts can help speed up your pregnancy. Listed below are some tips and advices from pregnancy experts that you may follow in order to get pregnant faster.

Have regular sex - Some couples depend too much on the ovulation date that they do not have sex unless it is the right time. Although proper timing is crucial, having regular sex can still increase the chance of getting pregnant. Do not limit yourself with the suggested possibility that you would only get pregnant during ovulation, when you are at your most fertile stage. At some point, it is not impossible that couples may miss the right ovulation date. Thus, to effectively keep track of your ovulation, it is best use ovulation predictor kits, such as the basal body thermometer (BBT), urine (LH) ovulation test kit, and ovulation saliva test kit in addition to calendar method.

Follow effective sex positions - Although there is no scientific study that proves sex positions have causal effect to pregnancy, you will not lose anything if you try them. According to experts, positions like men on top will allow the gravity to control sperm from leaking out thus drawing it closest to the cervix.

Eat foods that can boost up fertility - Eat a diet that is rich in organic foods grains, nuts, fruits, and vegetables. They contain significant anti-oxidants that can help maintain healthy cells essential to pregnancy. Tofu, chicken, eggs and other sea foods that are high in protein, omega-3 fatty acids, iron, and selenium are also effective in achieving your pregnancy.

Have a check with your doctor/OBGYN - It is good to have a regular check with your doctor to check if you are in good condition to get pregnant. Doctors can determine medical condition that may affect your capacity to conceive, such as untreated infections, sexually transmitted diseases, endometriosis, or polycystic ovarian cysts (PCOS). Your OBGYN can best advice you of the best prenatal vitamins that you should take prior to conception.

Avoid vices - If you are having vices, such as drinking alcoholic beverages, smoking, or taking drugs, it is best to quit them as soon as possible. Such vices can cause detrimental effects to fertility and to your child. According to study, they can lessen sperm potency, cause hormonal imbalance and lessen ovulation in women, give rise to medical issues, and may cause birth defect in babies.

Choosing Payroll Software

Choosing payroll software can be quite a daunting task if you are not already conversant with the payroll process. That is one of the main problems that business owners find with payroll, it is all so complicated and time consuming.

One easy way of choosing payroll software is to let someone else do the task for you, unless you really have a need to understand the complexities of tax, national insurance, statutory sick, maternity and paternity pay, then it really is a good idea to wash your hands of the subject completely, outsource your payroll function and let the choice of payroll software be left to those who understand the issues in more detail, the payroll services companies.

However, there is of course the hardcore few who feel the need to understand every aspect of their company, unfortunately these are the people who tend to wear so many hats that they end up not wearing any that fit.

If you are a business owner and really feel the need to understand payroll up to a point whereby you are competent to choose the actual software that you are going to operate then this article, may assist you.

However, it is written from the perspective that a process that is critical to your business, but is not the main product of your business, then it is best left to people who know what they are doing and spend your time on more useful things like growing your business.

However, there are those who will not accept advice, for those of you who follow this path, here are the things to look for.

Popularity, just because a particular piece of software is popular and is advertised everywhere you look do not instantly think that it is the best, very rarely do market leaders have the best product, they may have the best marketing, or the best sales team, but rarely do they have the best product. This is most certainly true in the payroll software market in the United Kingdom.

Before the solicitors get involved, the views in this article are entirely my own based on my 20 years plus experience of payroll services and payroll software in the UK.

When choosing payroll software for your business the overriding consideration should be ease of use. This is not ease of use for your accountant or your book keeper that has only ever worked on one software product, it is ease of use for you the business owner and the member of staff within your business that you select to use the software and take overall responsibility for the payroll.

Remember that there is more to payroll software than just producing a payslip, it needs to provide you with the reports that are necessary to pay your staff, it should provide reports for your accountant to use and it should keep up to date records of your staff details. Payroll stops for no man (nor woman) as such, whoever has responsibility for the payroll software should have a fully trained understudy who can step in at a moment's notice to cover illness, holiday or departure.

Once again we get back to the same issue, even if your software is easy to use, produces the required reports, keeps the details of your staff up to date, processes the payroll accurately, etc,etc. Is this what you are in business for? If you are a payroll services company then probably yes, if you are anything other than a payroll services company then most definitely no.

Forget about choosing payroll software, put your efforts into finding a competent payroll services company that offers all the benefits that you have identified and takes full responsibility for the entire payroll process, choosing payroll software is then not a problem for you at all as it is someone else's problem.

A problem given away is a problem solved.

Pregnant? Learn Why You Should Take Prenatal Omega 3 Supplements!

Did you know that taking prenatal omega 3 supplements is not only good for the baby but good for the mother as well? Omega 3 fatty acids are very important throughout every stage of your life and in pregnancy, taking prenatal omega 3 supplements is one way of ensuring proper health and nutrition for you and your baby.

Most pregnant mothers think that multivitamins and minerals are the only things that their baby needs. Omega 3 is often overlooked which is why a lot of mothers tend to be deficient in this essential fatty acid. What is the role of prenatal omega 3 supplements during pregnancy?

For the developing fetus, omega 3 fatty acids, specifically DHA and EPA are very important. For one thing, omega 3 contributes to the normal development of the central nervous system, which includes the brain. It also promotes a healthy retina which is important for good eyesight and visual acuity.

Studies also show that mothers who took increased levels of omega 3 during pregnancy had babies who had higher levels of intelligence, had better hand and eye coordination, and had better problem solving skills. Omega 3 can also protect the fetus from allergies later on in life.

Prenatal omega 3 supplements are not only beneficial for the baby but for the mother as well. Aside from providing proper nutrition, omega 3 is known to reduce complications like preterm birth, pre eclampsia, and cesarean delivery. Studies also show the value of omega 3 in the prevention of postpartum depression. Postpartum depression affects about 12-15% of women after giving birth and can interfere with the mother's ability to care for the baby.

So, why should a pregnant woman take omega 3 supplements instead of eat fish? While fatty fish like tuna, hoki, salmon, and sardines are rich in DHA and EPA omega 3 fatty acids, there is also the risk of these fish being contaminated with toxins and heavy metals which could be harmful for the baby and the mother. Instead of eating the fish itself, taking supplements made with the oil of these fish is advised.

Fish oil supplements that have undergone molecular distillation should be the top choice as you can be sure that it is free from mercury, lead, and other pollutants found in the oil. It should also have more DHA than EPA and the oil used should be fresh in order to avoid side effects like burping and bloating.

Taking omega 3 supplements during pregnancy is good for the mother and the baby. If you are pregnant or plan to get pregnant, then be sure to take omega 3 for your health and that of your baby as well.

Help to Get Pregnant - Desperate to Conceive But Are You Overweight Or Obese?

Trying to conceive a child? Do the doctors say that you can increase your chances to get pregnant by losing your extra weight? Loosing your weight can help to get pregnant. I know how are you feeling because I was in the same position. I was also looking for the help to get pregnant.

Being overweight or obese can be an obstacle that greatly affects your chances to fall pregnant.

How can your weight affect your chances to get pregnant:

1. Your weight may affect your ovulation.

Being overweight or obese can disrupt your regular monthly cycle, making it difficult for you to ovulate, and making it difficult to know exactly when you are ovulating. The impact of weight on ovulation has to do with the production of estrogen. Research suggests that for women who are overweight, the extra fat tissue can lead to an excess production of estrogen. This excess estrogen can then cause a hormonal imbalance that affects ovulation.

2. The sheer logistics of sex can get in the way for overweight and obese couples who are trying to conceive.

If the sperm are not able to make it all the way to the cervical mucus, whether held back by excess skin or they can't make it to a deep cervix, there are a variety of problems that being overweight can cause in the physical act of conception.

In addition, some studies suggest that being overweight and not getting enough exercise can lead to a low sperm count and/or low sperm viability in men.

Help to get pregnant = help to weight loss

I was considered obese (350 lbs.) I had irregular periods, often having two periods per month, which my doctor indicated as a lack of ovulation.

I had made some serious lifestyle changes and was down to 280 lbs. from 350 lbs. before falling pregnant. After losing just 20 lbs. my periods became normal. I followed the Strip That Fat guidelines. I focused on healthy diet and exercised. I was feeling and looking better than I had in a long time.

This helped me to get pregnant. Although I have gained 30 lbs. back during this pregnancy, it is ok. I have kept a lot of my healthy eating habits, even more important now to give my developing baby the nutrition he needs.

In conclusion:

- Women with a BMI of 35 to 40 face a probability of pregnancy between a 26 - 43 per cent less than those with a BMI of 21-29.

- Women aged 30 or over, who are also obese, would have an even greater reduction in her chances to get pregnant.

- Dieting and exercise, of course, can help to address the issue of being overweight. However dieting and exercising can also sometimes interfere with ovulation, thus a three-month maintenance window tends to be helpful.

Utah Health Insurance Companies - Getting Quotes and Comparing Plans

There are several reliable health insurance companies that offer plans in Utah.  Here are the main ones and a little about each one:

Altius Health Plans

Altius has a variety of unique plan options. Their large independent network of doctors allows customers to choose from the Mountain Star hospitals and an independent network of doctors.  Altius offers a free dental discount plan to all of their Utah members that purchase a health plan.  Because there are so many babies born in Utah, Altius has chosen to have a $7,500 deductible for maternity.  In my experience, people have been very happy with, and loyal to, Altius Health Plans.

Assurant Health Plans

Assurant Health offers a wide variety of plans, but their most unique advantage is their OneDeductible plan which is compatible with a health savings account.  Assurant Health is able to accept many people who have been denied by other Utah insurance companies because of their innovative "condition specific deductibles".   Assurant also offers 24 and 36 month rate guarantees on some of their plans, as well as the lowest individual & family maternity deductible in the state ($2,500 in 2009).  Assurant offers Utah residents the ability to choose their maternity deductible, which is completely unique to the Utah market.

HumanaOne

HumanaOne has a large doctor and hospital network in Utah, called Choice PPO.   They have done a great job offering affordably priced health savings account compatible plans.   In fact, if you are looking to buy a high deductible health plan that is eligible to be used with a health savings account in Utah, HumanaOne will ilkely be the best option.  HumanaOne offers term life and dental insurance along with their Utah insurance plans and makes it easy for Utah customers to transfer their plan from state to state if they move.

Regence Blue Cross Blue Shield of Utah

Regence Blue Cross is a solid competitor in the market and boasts a fairly low maternity deductible compared to other Utah health insurers.  Blue Cross has the largest PPO doctor network in the state of Utah, called ValueCare. Regence Blue Cross Blue Shield of Utah continues to have a good reputation, solid plans, and competitive rates compared to other Utah insurers.

SelectHealth

SelectHealth has exclusive network use of the Intermountain Healthcare hospitals.   In addition, SelectHealth's kids plans make for an attractive option for children under the age of 18.  Selecthealth also offers optional dental insurance with each of their individual and family plans, making it easy to get your health and dental in one place.  On top of receiving national attention for their ability to provide quality care at an affordable price, with excellent patient outcomes, they have received national awards for quality of care and innovation in the Utah marketplace. 

There are many quality options for Utah residents shopping for health insurance in Utah.  Stick to one of the main companies above and you will be happy with the choice you make.

Steps To Banish Acne For Good and Create Healthy Beautiful Skin Others Will Envy

Every one wants to have beautiful glowing skin but unfortunately many people suffer from acne vulgaris which is the most common skin condition. Persistent and severe acne is not only a cosmetic problem but can affect the self esteem negatively. While there are many oral and topical medications, gels and creams that can help eliminate acne, there are various everyday steps that can prevent the development of acne in the first place.

Acne commonly develops at puberty although there are many instances of adult acne. In some cases someone may not have had acne during adolescence but may then develop it during adulthood.

Acne Causes

Many factors can contribute to the development of acne and teenage acne usually develops as a result of hormones associated with entering the puberty phase that can cause overactive sebaceous (oil) glands leading to the clogging of pores with oil, dead skin cells and bacteria and the development of acne.

Acne can also run in families as a result of a hereditary component. Acne may develop in women just before the start of the menstruation as well as during a pregnancy and the postpartum period. Acne also develops from the use of various topical corticosteroid creams, the use of heavy oil based creams, oily hair care products that can migrate to the face or other common acne prone areas such as the neck, shoulders, chest and back. Stress is also another important cause of acne especially in adult women.

Contrary to popular belief, acne does not appear to be caused by greasy foods, chocolate, candy or soda. So reducing these foods as a way to eliminate acne will not work. Eliminating these foods will be great for your general health however!

Steps to Eliminate Acne For Acne-Prone Skin

As mentioned previously, there are many medications, gels and creams that can treat existing acne flare-ups but an important step to eliminate acne is prevention since learning how to prevent flare-ups in the first place is better that finding a cure once you develop acne or acne scars.

A. Cleansing

In order to regulate excessive oil production by the sebaceous glands in addition to exfoliating the skin, cleanse the skin daily with either a medicated acne cleanser that contains either salicylic acid or benzoyl peroxide or a cleanser that contains an alphahydroxy acid. You can also use a cleanser that is geared for your particular skin type. Most acne prone skin is either oily or combination skin and using a cleanser that is formulated for these skin types will help to eliminate acne by preventing it's development in the first place.

Wash the face twice daily and do not use any products that contain granules to scrub the face as they only aggravate acne. Do not use any rough washcloths, sponges or puffs. Use a gentle hand when handling the skin. Gently massage the face with the cleanser of your choice, and using tepid water, completely rinse the face and gently pat dry. If you do wear makeup during the day, ensure that all traces of makeup are removed each night so as not to clog the pores and worsen the acne.

B. Moisturizer

Skin needs to be moisturized on a daily basis even for acne prone skin that may produce excess oil. It is important to note that moisturizers containing various medications such as salicylic acid and benzoyl peroxide may be very drying on the skin which will only lead to excessive production of pore clogging oil.

In order to eliminate acne by preventing its development, you may want to consider using an oil free moisturizer instead. Depending on the skin type, a moisturizer containing an alphahydroxy acid such as glycolic acid may be beneficial as this acid will help unclog congested pores and remove dead skin cells which will help to prevent the development of acne.

C. Sun Protection Habits

Daily sun protection is very important for any skin especially acne prone skin. You can use a moisturizer that contains an SPF of at least 15 or you can apply a sunscreen of at least SPF 15 if your moisturizer does not contain sun protection. The sunscreen should be oil-free or non-comedogenic. Other ways to protect the skin from the sun include the use of hats, umbrellas, etc. Exposure to the sun of unprotected skin can lead to hyperpigmentation if your acne scars darken before they heal which is especially common with acne prone African American skin. Skin treated with acne medications can also be very sensitive to the sun if not properly protected.

D. Skin Exfoliation

In order to eliminate acne, skin exfoliation is very important to help improve the skin's texture. Using an exfoliating mask that contains glycolic acid, salicylic acid or benzoyl peroxide is excellent for fighting acne since this mask will absorb excess oil and also help in the prevention of dead skin cells accumulating and clogging the pores.

Other daily care tips that will help to prevent acne include not touching your face with your fingers which can contain bacteria and oil, limiting the use of hair oils and hair sprays, washing all items that touch the face daily such as brushes, sponges, etc. Minimizes stress is also very important to eliminate acne especially adult female acne.

Are You Taking a Prenatal Vitamin?

A prenatal vitamin is just like a normal multivitamin pill, however, with considerably more potent dosage amounts of a number of nutrients. To improve your odds of an effective conception, expectant mothers and couples who are trying to conceive must not fail to use prenatal vitamins. Moreover, expectant mothers who eat a nutritious diet and live a healthful life-style also need to take prenatal health supplements. Health supplements are bound to accentuate a healthy diet instead of substituting for it. Scientific tests have demonstrated that vitamin supplements work better when combined with a balanced diet program.

A woman's nutritional requirements are significantly greater while pregnant. Her body alters greatly throughout conception so as to focus on the necessities of a healthy child. Such changes include things like higher blood volume in the body of the mother, hormone shifts and lactation to mention a few. While pregnant, levels of estrogen can certainly boost to about ten to seventy times greater than natural. Progesterone could also increase tenfold. Your system additionally begins generating Prolactin, a hormone that encourages lactation. Uterus enlarges from the influence of Relaxin, a bodily hormone manufactured by the placenta. Relaxin softens and also relaxes the tissues near the womb hence making it possible for the uterus to broaden that makes it possible for the delivery of the baby.

When it comes to expectant mothers the blood quantity rises because only one blood circulation system is going to help the infant and also the mom. Because of the child, pregnant women nourishment demands turn into higher than normal. While pregnant, the body's priority is to maintain the child full of life. Without having adequate nourishment and supplementation, mother's nutrient supplies might be decreased causing her at a higher risk of maternity complications, challenging delivery, post natal depression symptoms along with inability to breast feed.

Please note that possibly even prenatal vitamin supplements have got their insufficiencies. An expectant mother has a calcium mineral demand of around 1,200 - 1,500 mg daily but many prenatal products basically possess 250mg. You possibly can make up by having a diet abundant with calcium (dark leafy green vegetables, sesame seeds and tahini) or you can have specialist level prenatal supplements which tend to be more effective versus the over-the-counter variety.

Expectant women must monitor their levels of iron mineral. An iron deficiency while pregnant can result in a higher hazards of anemia in your infant, still birth, miscarriage, early labor and birth and also other complications. Furthermore it might require two years following childbirth to revive mom's iron levels to normalcy. Pregnant women need to take an iron nutritional supplement around the 20th week of pregnancy - if their reserves are very low. A lot of iron is also bad and can result to bowel irregularity. Symptoms of an iron deficiency and overabundance of are identical, thus monitor your iron levels.

Everyday dietary supplements do not have the ideal levels to deal with the dietary demands of a expectant women. Plus don't assume all prenatal vitamins provide whatever they promise. A few report an inexact nutrient make up and others tend not to contain the doses described within the labels. And yet some others consist of nutrients which can not become as readily absorbed by your body. For instance calcium carbonate is undoubtedly chalk, and your body simply cannot take in much of it. The most affordable supplements often employ such bargain formulations. However calcium citrate is more epensive but could also be employed by your body. Usually examine the labels as well as the organization which makes the products to ensure they may be of purest and highest quality.

Private labs funded by ConsumerLab.com carried out checks to see which OTC prenatal vitamin brands supports all their claims.

They are:

Centrum Silver multivitamin, Member's Mark Complete multivitamin, Flintstones Complete multivitamin, One A Day Women's multivitamin

Your own nutritional standing while being pregnant is important mainly because it generally establishes your infant's wellness for the remainder of his or her life. You need to give your infant with all the healthiest start in life possible.

Preconception attention need to start four months before pregnancy. Consistent check-ups for the duration of your pregnant state could make it simpler for your medical professional to find risks just before serious medical problems develop. A balanced diet plan and also lifestyle also needs to be preserved constantly. Remember, when pregnant make sure you ingest nutrients as well as calories. Many women carry out the opposite and that's why they will wind up gaining a great deal of fat that additionally predisposes them to labor and birth difficulties and gestational diabetic issues. To become pregnant and for the finest motherhood end result get started in consuming and existing as being a pregnant woman already 4 months just before conceiving (future father have to do precisely the same until you are pregnant).

Acupuncture and Fertility: Why Is Acupuncture So Effective In Treating Infertility?

With the success rates of acupuncture in treating infertility so high it's a wonder why every women who is struggling wouldn't consider it. Acupuncture studies have proven acupuncture to increase IVF efficacy rates to 50% and for those who have tried everything, acupuncture has fulfilled the dreams of many once childless couples. Acupuncture has been used for fertility issues for thousands of years. The Emperor would employ acupuncturist to come to the palaces and ensure the wife and concubines produced healthy heirs. In the 21st Century we are seeing both an increase in fertility issues and women choosing to conceive later in life. Many couples who struggle to get pregnant eventually seek out professional help and are advised to employ fertility drugs or other Assisted Reproductive Technologies namely IVF and IUI. The question is what is acupuncture's role in helping a woman conceive?

When we learn the intricacies of the female reproductive system and understand the gentle cascade of rhythmic hormonal flows that must occur in perfect orchestration, we realize conception truly is a wonder. In this beautiful primal process it doesn't take something serious to throw it off. It can be that the hormones in the meat you are eating are altering your estrogen and testosterone levels. That in turn can begin to alter the levels and cycles of other hormones necessary for normal follicular, ovulatory and luteal cycles. Or it can be that the stress you are dealing with at work is altering pH levels of your cervical mucus and making it hostile to sperm. Or it can be that you are dealing with unknown food sensitivities that are creating a compromised immune system making it difficult for your body to support a pregnancy. There are a myriad of other possibilities. Acupuncturist who treat reproductive issues are trained to detect underlying issues in both the Western and Eastern Medical perspective.

Acupuncture understands how to detect even subtle imbalances. More importantly it knows how to address those imbalances so that the body is restored to homeostasis and conception and pregnancy can occur. In an example, by observing a woman with a pale complexion, puffiness of the face and complaints of tiredness and poor digestive health an acupuncturist may assess that the spleen qi is deficient which affects proper blood production and quality. This in turn can affect the quality and thickness of the endometrial lining which is needed for successful embryo implantation. An acupuncturist can detect how a yin imbalance in the body is not allowing for sufficient fertile cervical fluid which is needed for the proper transport of sperm to egg. Having an understanding and way to address subtle and not so subtle imbalances can make a tremendous difference in the outcome of natural conception or that which is aided by IVF.

Couples who are regularly treated with acupuncture find that their health often greatly improves. Because Acupuncture is a system of medicine that works to bring balance to the entire system there is an overall improvement on the physical, mental and emotional level. The stress that accompanies fertility issues can be quite taxing on couples. This anxiety and worry gets addressed and benefits greatly from acupuncture with its calming effect on the nervous system. With IVF treatments the health and thickness of the endometrial lining can be addressed and treated with acupuncture which in turn significantly increases (50%) the chance of proper implantation of the embryo. Acupuncture increases blood to the ovaries which improves their functioning and nourishes developing follicles. Acupuncture helps with implantation by reducing uterine spasming. Acupuncture prepares the body for conception and supports the body during pregnancy by treating morning sickness, excess edema and works to prevent possible miscarriage; and is used to aid in a healthy delivery and is a wonderful postpartum support.

In conclusion, acupuncture and an Acupuncturist's role in reproductive health is a vital one. An acupuncturist who treats fertility issues will teach you when your most fertile time is and give you diet and lifestyle advice. The acupuncture will be increasing blood flow to the ovaries, thickening the endometrial lining, addressing hormonal imbalances, healing PMS and giving the body a better foundation in which to have a healthy and thriving pregnancy.

Pregnancy Exercises to Help With Labor

Pregnancy exercises make a great way to make labor a smooth experience. If you practice the right exercises throughout the pregnancy period, it can significantly reduce pain during labor. You get more energy and your body becomes stronger. Regular exercise does not only prepare your body for labor, but it also helps you lose that extra weight faster after childbirth. You can get back in shape very quickly. Following are some of the exercises that will prepare your body to cope with the labor pain.

Kegels
Kegels can be one of the best pregnancy exercises to help with labor. These exercises include the strengthening of the pelvic floor muscles through contractions, which eventually prevents hemorrhoids and improves circulation. Besides that, it also reduces the time you are supposed to push during the delivery. What is more, strong pelvic muscles also promote fast recovery after childbirth. In order to do this exercise, all you have to do is to tighten the pelvic muscles - it should be like stopping the flow of urinating midstream. Hold this position for five seconds and then release. Repeat the process for at least ten times. Relax for some time and then do it for ten times again. You have to do the set of 10 for at four times with some relaxation after every set. Do it once in the morning, once in the evening, and once at night right before you sleep. The best thing about kegels is that, you can do it anywhere - while standing in line at the store, sitting in your office, or even while watching television.

Pelvic Tilts
When it comes to pregnancy exercises for labor, pelvic tilts may also make a good choice for you. This exercise eases back pain during labor by strengthening your stomach muscles. In order to do it, you will have to get down on your knees and hands - with your knees hip-width apart and hands shoulder-width apart. Arms should be straightened without locking your elbows. As you round your back, tighten your abs muscles while breathing in. now, get back to your initial position while breathing out. You just have to follow the rhythm of your breath. You can do this exercise as many times as you want, but as long as you are comfortable doing this. Don't do it just for the sake of exercise. Stop when you start feeling uncomfortable.

Tailor's Pose
Tailor's pose can also be a good form of pregnancy exercises to help labor and delivery. This loosens your hips and helps in opening your pelvic, preparing your body for the labor. This exercise can also be very helpful in easing the tension in your lower back. In order to do this exercise, you have to sit against the wall while touching the soles of your feet with each other. Now, start pressing your knees first down and then away from each other.

Regardless of the type of pregnancy exercises you are doing, make sure that you are not forcing yourself. Try to be gentle. Practice these exercises as long as you are comfortable doing so.

21 Century Shapewear From Ann Chery

It is not rare to find that one does not perfectly fit into a new undergarment or outfit. This can be a frustrating event. This is especially frustrating considering that so many designs these days seem to require a perfect body. To name a few there are vests, waist cinchers, body control garments, long pants, short, panties, thongs, and the list goes on and on. Ann Chery shapewear, a Colombian manufacturer have come up with innovate designs that can assist you with this problem. With their ever improving designs and manufacturing process and state of the art fabric this renowned Colombian manufacturer can help you achieve that satisfying body that is sure to produce nothing but pride and a energized attitude to life.

These products are built to shape your body into a more pleasing figure. This magical transformation is achieved by ingenious designs that apply controlled pressure on pre-determined areas of your body, while embracing other areas with softer compression. In other words, Ann Chery shapewear does not function in the same manner as other models, where a constant compression is applied to large areas of your body. An immediate result of the technology is that your body will be molded and smoothed out naturally, along the body natural curves, yielding into a perfect into a perfect figure. Certainly not everyone is in possession of the perfect body, with Ann Chery shapewear; you can be as close as ever to having one.

As fashion trends get more sophisticated, it is not uncommon that new models are less forgiving and require an almost perfectly contoured body to wear them. Unfortunately, for most people, this is not always the case. The result is that many people can afford new models and are willing to wear them, but are only able to observe others wearing the latest fashions. This state of the art shapewear has targeted this population and have presented a real life solution, allowing everyone to enjoy the best and latest clothes available. In other words, there is no need to be left behind wanting and compromising with less than the ideal outfit for specific occasions. Instead of being left to having to wear oversized clothes or outdated fashion styles that you don't care for, Ann Chery shapewear provides you with a new found fashion freedom.

It is common for shapewear garment manufacturers to produce specialized models for particular needs, body shapes and outfit designs. Ann Chery as a front edge manufacturer has come out with dozens of models of multiple materials and multiple levels of comfort. Ann Chery shapewear for its part has risen to the occasion to meet this challenge, as they come in the form of bodysuits, corsets, brassieres, waist cinchers, postpartum garments, back support, garter belts, girdles, control slips, control briefs, body briefers, and control camisoles. These forms are commonly known in Spanish as fajas, fajas reductoras, fajas modeladoras and fajas moldeadoras, or simply put, faja.

Because the high quality of Ann Chery shapewear, they have accomplished a great degree of invisibility, effectively hiding seams and inner contours of the garment. Shapewear as an undergarment pieces, are meant to be invisible to the casual eye

You will find that Ann Chery shapewear fits comfortably under your clothes. Their shapewear products do not have very noticeable lines that would indicate its presence to the casual onlooker. Ann Chery shapewear is sure to please you with such great results.

Health Insurance - Eye - Catching Benefits You Can't Pass Up!

Health insurance is a crucial package of benefits your pocket book can't live without. Read on to learn why this coverage is important and what elements you should look for when you're shopping for a health insurance policy.

A most basic definition of health insurance explains that if you purchase health coverage and are sick or injured, depending on what is covered in your policy, you will only be responsible for a certain percentage of the medical costs. This type of coverage is intended to help you manage health care and medical bills.

"What should be in my policy?"

The perfect health insurance plan will include FIVE vital components:

-International coverage - Are you covered worldwide for non-emergency care?
-Annual dollar limit you can afford out-of-pocket - Make sure your pocketbook can handle your policy's annual maximum
-Ability to see specialists without a referral - If you or your loved ones have a serious or life-threatening illness, you don't want to have to beg for the best treatment.
-Vast coverage limit that shouldn't ever be exhausted, even for the most catastrophic medical expenses - A key idea to keep in mind when shopping for your health insurance policy is to find one with no limits, if possible. If this is unattainable, find a maximum policy limit of $1 million per claim or $2 million per lifetime.
-No internal policy limits - Do not purchase a policy that has internal policy limits.

"What coverages should I have under my health insurance?"

Your health insurance policy should include several coverages...

Physician's expense - covers your doctor's office visit or hospital visit

Hospital expense - takes care of room, board and services while you're in the hospital

Surgical expense - pays for any surgery related fees or costs

Major medical insurance - provides a very high maximum benefit formulated to protect you against losses from major injuries or illnesses

"Perks of health insurance?"

Double check your health insurance policy. It MIGHT include the following benefits...

- Vision
- Maternity care
- Preventive care
- Mental health benefits
- Prescription drugs
- Dental

"I know I need health insurance, but my company doesn't offer insurance packages. Where can I get a reasonable insurance quote?"

There are several insurance comparison web sites that allow you to quickly get an insurance quote - whether you're looking for health, life, home owner's or auto coverage. To receive an insurance quote online, most of the comparison sites will ask for personal information. It is very important to answer truthfully when you are filling out these applications. Otherwise, your insurance quote may not be as accurate as possible.

Oh My Aching Feet! Foot Pain Relief Tips For Pregnant Women

As a mother of three, I can attest that every pregnancy was unique in its own way, but one constant through them all was "Oh! My aching feet!" and this is from a podiatrist. Let me share with you some of the tricks of the trenches and recommendation from the American Podiatric Medical Association that I learned which helped me survive the pregnancy trauma to my feet. I don't care if you are a size 2 or 12 when you get pregnant, by the sixth month most woman are complaining of some kind of foot and ankle pain.

As your waistline expands, that weight gain alters your center of gravity and causes lordosis, also known as a sway back posture. This change in posture puts abnormal stress on your knees, legs and feet. The most common ailments seen in pregnant woman are swollen feet (more like feeling like they will explode), over pronation (flattening of your arches), arch fatigue, ingrown toenails, and cramps in your feet. Let's look at all of these a little closer and discuss the causes and the remedies.

1. Swollen feet: Excess fluid accumulates in your feet due to the weight and position of the baby in the womb. This usually occurs in the third trimester. Tips for prevention of swollen feet include: putting your feet up whenever possible, uncross your legs when sitting, stretch your legs frequently while sitting, wear wide comfortable shoes (Crocs were my favorite), and measure your feet every month and wear the appropriate size shoes. Foot size usually increases at least a half a size per pregnancy and is usually permanent after the first two. When edema is a problem, try waist high maternity pantyhose. These saved my life while I was still working and pregnant. Put them on first thing in the morning so blood doesn't have a chance to pool around your ankles.

2. Over Pronation: Your arch is flattening and rolling inward while walking due to increased body weight and hormonal ligament laxity. This can cause back, knee and ankle pain as well as chronic arch fatigue. Tips for prevention of excessive pronation include: avoid high heels especially stilettos, and make your running shoes your best friend. Choose comfortable and supportive shoe gear that provide extra support and shock absorption. If this doesn't cure your pronation, over-the-counter arch supports like Aetrex Lyncos can help support your arch and get you through your pregnancy.

3. Arch Fatigue: Extreme stress or inflammation on the plantar fascia, the ligament that holds up your arch occurs due to excessive pronation and a pre-pregnancy flexible flat foot. Ouch! Your arch is on fire and your heel feels like someone stabbed it hen you get up in the morning. Tips for prevention of plantar fasciitis: stretch before and after any exercise, stretch daily when you get up in the morning, do not go barefoot, and wear supportive low heeled shoes. If this doesn't alleviate your arch pain, roll a frozen water bottle in your arch twice a day and wear arch supports mentioned above. If this does not do it, you may need physical therapy to decrease your ligament inflammation.

4. Ingrown Toenails: These are caused by excessive stress from ill-fitting shoes. Face it, your feet are expanding and so should your shoes. I wore my Crocs for the last trimester of my pregnancy with everything. Fashion goes out the window and comfort rules! Crocs Rx have enough arch support to help with your arch fatigue and enough room to avoid most ingrown toenails. If your toenail discomfort does not subside with wider shoes, seek your podiatrist. They can help! Remember that a pedicurist can give you an infection, so better left to the professionals.

5. Cramps in your feet: These are caused by increased blood volume during pregnancy and the high progesterone levels which relax your blood vessels to prevent high blood pressure. Relaxed and slack vessels can slow down your circulation. Increased weight in your pelvis can compress the veins reducing circulation to your feet. Tips for prevention of cramps: increase circulation by rotating your ankles and walking your cramps out. Stretch your calves daily make sure you are taking your prenatal vitamins to ward off any electrolyte imbalances, and exercise. A walk around the block can help even if your legs hurt!

While the joys of motherhood may be one of life's most precious gifts, expectant mothers have to endure the rigors of pregnancy before they can experience baby bliss. Hopefully these tips from the trenches will help you survive your pregnancy as they did mine.

Drinks for Conceiving a Boy

If you're looking for a quick way to make your body friendlier to conceiving a baby boy, consider boy-friendly drinks. These drinks give you a way to change the environment inside of your body so that you're more likely to conceive a boy. Research shows that the woman's internal environment, especially in her reproductive tract, has a big influence on if she conceives a boy or a girl.

Drinks for gender selection are fairly easy to make, and fairly easy to take. Out of all of the foods and supplements you can add into your diet to make it more boy-friendly, drinks are one of the easiest things to do. It's best not to try and take every single drink. Rather, you want to pick the drinks that work the best for your situation. These drinks have been developed based on research and through the collective wisdom of gender selection communities.

What Do Drinks Do

Most of these drinks are meant to help change your pH levels. It's important to understand that the pH within the reproductive tract, and especially the pH of cervical fluid, can make it easier for you to conceive a boy. For a boy, you want a very alkaline pH (which means a higher pH). Drinks can help change this.

Drinks can also help boost your mineral levels. Some minerals, such as sodium and potassium have been shown to help increase the chances that you'll conceive a boy.

Baking Soda Drink

The baking soda drink is one of the most popular for improving your chances of getting a boy. It can dramatically raise your pH, thus priming your internal environment for conceiving a little man! To take it, you mix a little baking soda into water and drink away. Stir well and make sure it's well-dissolved so it's easier on the tummy. Take small amounts, and remember not to take too much. Baking soda is a common folk remedy for stomach problems and gas, and it's very effective and safe, however, you don't want to overdo it.

Apple Cider Vinegar Drink

Though vinegar seems like it would be acidic, it actually helps make your body more alkaline. This is because your stomach moves quickly to help neutralize the acid levels from the vinegar, creating a very alkaline environment. Some gender selection resources advise that you drink vinegar that still has the "mother" attached. Since vinegar is fermented, this is a natural by-product (it's harmless). You can buy vinegar with the mother in health food stores.

Cream of Tartar Drink

This drink is made to help boost your potassium levels because it's basically pure potassium. Some gender selection resources do not feel comfortable with the cream of tartar drink because too much potassium can have an effect on your heart. It's up to you to research and decide. A teaspoon of cream of tartar has about the equivalent potassium to a banana, or to one half of a medium potato. You can get your potassium via these food sources if you prefer, but the cream of tartar drink used in small quantities is generally thought of as safe. Take a teaspoon mixed in water. You can build up to a few teaspoons each day (take with breakfast, lunch, and dinner rather than all at once), but don't go over that.

Lemon Water

Lemon water works in much the same way that vinegar drink does -- your body will instantly rush to neutralize the acid, making a much more alkaline environment. Go ahead and squeeze lemon into all the water you drink throughout the day. This is a super-simple way to increase the chance you'll conceive a boy!

Gelatin Drink

You can also try a gelatin drink. Gelatin is very useful if you want to pregnant with boy because it boosts your testosterone levels. High testosterone levels in mom (and dad) make a boy conception more likely. You can mix a packet of gelatin into water and drink that, but I personally find it really hard to stomach! It's better if you mix it into a cup of warm soup broth, or use it to thicken sauces to eat with meat. Then you get a huge protein and testosterone boost all in one!

You probably won't want to take all of these drinks, but using a couple can make your body more friendly to the baby boy you're dreaming of.

Thousands Now Consume Aloe Vera Products to Treat Depression - Here's Why

Aloe Vera And Depression

Depression is quite common in today's society. Many people often get depressed for various reasons and causes. Note that there is a fine line between real depression and clinical depression. Real depression happens to all individuals like when a loved one passes away or when suffering from a broken relationship.

Depression may happen to people and lead into anxiety attacks. This is because their minds ponder and focus on their worries and problems too much. There are other instances that a person will feel depressed and lack energy because of health, mainly because of nutritional deficiency.

To alleviate depression, it is common practice for people to consume various kinds of food and beverages to get them into a better mood. Many choose to indulge in food that is high in sugar such as cakes, ice cream and chocolate. There are others that opt to drink alcoholic beverages as a suppressant.

Many doctors prescribe anti-depressant medication. There are a lot of different kinds of anti-depressant medication that can even be bought over-the-counter. Numerous people have become dependent on these kinds of medication to enable them to function normally.

If you are one of the many millions of people that are suffering from depression, take the time to assess why you are depressed and where the depression may be coming from. It is very possible that it may be time to adopt a healthy lifestyle.

Detoxification is a great way to cleanse the body and get rid of the toxins that have been stored for years. It is a known fact that body cleansing aids in mental health and you can get numerous other benefits from regular detoxification. One of the most common ways to detox is to consume specific kinds of food and beverages made from plants.

You can also get better overall health and eliminate any nutritional deficiency by consuming natural health food products. Since these products are made from plants, when it is consumed, it is easily digested and quickly absorbed by the body, giving almost immediate nutrition.

Thousands of people consume Aloe Vera products daily to aid them keep away depression by giving their body it vital nutrition needs. The amino acid content of Aloe Vera is nearly complete for our daily requirements. One vital amino acid that Aloe Vera contains is tryptophan which is a precursor of serotonin, which is used to as preventive treatment for depression and anxiety.

Some of the other amino acids in Aloe Vera stimulates the production stimulates the production of blood cells that balances our metabolism. Aloe Vera is known as a pure plant-food source and can give a body a natural based detox. Aside from the amino acids, Aloe Vera contains a multitude of vitamins and minerals.

Aloe Vera Plant is a safe, natural alternative to dangerous prescription drugs. As always, seek the advice of a medical doctor for accurate diagnosis and treatment.

How To Get Pregnant: Pregnancy After An Abortion

For some reason or the other, a woman by herself or a couple may decide to go in for a medical termination of pregnancy. An abortion induces physical stress on the body. A woman needs time to recover and recuperate from this situation before she can consider having a baby. Following a few simple guidelines ensures safe pregnancy after an abortion.

Resting and Recuperating After An Abortion:

When a woman conceives there are pregnancy hormones circulating in her body. After an abortion, these remain present and it might take anything from 6 months to two years for the woman's body to return to a stable hormonal state. Her periods may vary, the amount of bleeding may vary and other symptoms persist until the woman becomes normal. It is advisable for a woman to have a check up to ensure that she is recuperating well and there are no abnormalities before she considers conception. Until she does return to a mentally and physically normal state of health, it is always wise to have safe sex as conception close to an abortion may pose problems.

Medical Exam After Abortion and Before Pregnancy:

If a woman is thinking of becoming pregnant again after an abortion, she should first have a thorough medical examination to ensure that she is healing perfectly, the cervix has closed and there are no infections in her uterus or vagina. If there are some tissues still left after the abortion, she may need D&C.

Safeguard health and revive physically:

After an abortion, she should preferably take some basic steps to safeguard her health. These steps include a healthy, nutritious diet with plenty of rest, relaxation and sleep. She would have to take antibiotics as prescribed by her doctor for the prescribed period. After an abortion, a woman should not engage in swimming or any strenuous activity like lifting weights. Avoid inserting tampons or use of a douche. Since ovulation can occur two weeks after abortion, she can become pregnant so it is best to abstain from sexual intercourse for at least a month to two until healing is complete and even then engage only in safe or alternative sex. If a woman has had an abortion after 8 or 9 weeks of conception, she may begin lactating but this phase will eventually pass so there is nothing to be unduly concerned about. A close fit bra helps. Take care to avoid infections.

Try again and conceive happily:

Once recovery is complete in all respects the couple can safely decide to have a baby. A doctor can advise when it is safe. When a woman wants to conceive, a healthy and nutritious diet along with vitamins, folic acid and supplements is necessary. She should also refrain from smoking and drinking and should reduce the intake of caffeinated drinks. Light to moderate physical exercises revitalize not only muscle tissues but also internal organs. She can resume normal and frequent intercourse using positions that are more conducive for conception. A break in between can be beneficial in the man being able to increase his sperm count and therefore the chances of impregnation.

Chiropractic Care During Pregnancy

At first you might think that pregnancy would be a time when nature is best left to her own methods, and that you should stop seeing your chiropractor, but almost the opposite is proving to be true. Not only is chiropractic care during pregnancy possible, but also it is highly beneficial to both the expectant mother and soon to be born baby. Seeing your chiropractor is completely safe, and offers life long benefits for both the pregnant mother and her child.

The visible biomechanical changes that a woman goes through during pregnancy are fairly extreme. Clearly, as the baby grows in the womb, it has profound effects on the mother's posture and weight; and changes how she does almost all of her activities. The classic image of a pregnant woman late in her pregnancy waddling along - with an almost side to side gait with her hand propped against her lower back for support - is a very telling portrait of how significant the impact is on her body. The pressure of the baby is very great on the mother's pelvis, hips, legs and back. The location of the baby, in the front abdomen area, and breast enlargement significantly changes the mother's center of gravity so her upper body has to lean back to compensate. This puts lots of stress on the entire spine of a pregnant woman and, in fact, the largest complaint by women during pregnancy is lower back pain.

No only are these visible physical changes impacting the mother's life, but hormonal and neurological changes are also causing profound physical effects. The increased flow of estrogen causes the ligaments to soften and joints to become more flexible. This makes the entire skeletal structure less supportive, causing even more muscle and joint pain.

So how can a chiropractor help make all of this less traumatic for the mother and baby? Clearly the areas of physical stress on a pregnant mother, namely the lower back, pelvis and hips, are areas of expertise for your chiropractor. So it would stand to reason that a chiropractor could help a lot. However, the normal everyday chiropractic methods have to be modified somewhat to accommodate the unique physical condition of pregnant mothers. Because the ligaments in a pregnant woman are softer, the chiropractor has to use less force in his manipulations. A special chiropractic method called the Webster Technique has even been developed to maintain optimum pelvic balance, help reduce stress and pressure to ensure an easier and safer delivery.

The statistics, which chiropractors have collected supporting chiropractic care during pregnancy, are very convincing. More than 80 percent of pregnant women have reported that seeing a chiropractor for spinal alignment during pregnancy, significantly eased back pain. Extensive studies also show that pregnant women who utilize chiropractor back care during pregnancy have almost a 30 percent shorter labor time. If you are a mother giving birth, the shortened time can make a huge difference; not only reducing the pain and trauma of birth for both the mother and baby, but also significantly reducing the recovery time after giving birth. More than 60 percent of women who report high levels of back pain during pregnancy also have recurring back pain after the pregnancy. Therefore, seeing a chiropractor during pregnancy can have life long benefits.

A Summary of Medical Care in Guangzhou, China

Guangzhou is a prosperous metropolis and bustling city located on the southern coastline of China. It is also the capital Guangdong Province and serves as the political, economic, scientific, educational and cultural center for the province. Tourists are especially attracted to spots like the Five Ram Statue in Yuexiu Park, Pearl River and White Cloud Mountain. City has a wide range of medical centers and quite a few of them have multilingual staff.

The Clifford Hospital is a modern healthcare institution that integrates the best of Traditional Chinese, Contemporary Western and Alternative healing techniques. The hospital has achieved the Triple A grade benchmark that has been set by the Chinese authorities and as well as meeting international health standards. The hospital has a JCI accreditation and was the first in China to receive this accreditation; moreover it is the first Integrative Medicine hospital in the world to receive this accreditation. The hospital has a 600 bed capacity and a Translation Center that offering services for foreigners in French, English, Japanese, Indonesian and Korean. Expatriate patients can be at ease knowing that communication will not be a problem. The hospital is located in Clifford Estates, at 8 Shiguang Road in Guangzhou.

The CanAm International Medical Center in Guangzhou is an accredited western medical center adopting international medical standards for its service and performance. The Medical Center is small and found on the 5th Floor of Garden Tower, Garden Hotel in Guangzhou. The Medical Center provides specialized primary care and offers a full range of professional medical services. The services at the hospital include Family Medicine, Woman's Health Services, Child Health Services, Immunization and Travel Advice, Psychological Counseling, Annual Medical Check-up, Minor Outpatient Surgery and a Dental Clinic. It has an international team of physicians and dentists from America, United Kingdom, Japan and Australia. The staff at the center is fluent in English, Japanese, and many dialects of Chinese. Guangzhou CanAm International Medical Center has access to cross-border ambulance service which medically transports emergency patients to suitable medical facilities in Hong Kong. They can also arrange medical evacuation, if it is needed, back to their home countries. The hospital is especially well suited for visiting foreign nationals.

The Institute for Western Surgery offers the best medical care and technology that is available in the world to the patients so that people are not forced to travel out of the country for treatment. The Institute operates at three locations in China; it has centers at Guangdong Provincial Hospital in "University City" & Ersha Island, Guangzhou, St. Michael Hospital in the Gubei District of Shanghai, and WorldPath Clinic International in Pudong, Shanghai. The hospital brings together the best western surgeons, state-of-art equipment, good services and a luxurious environment under one roof. The hospital is especially well suited for expats and those visiting China for short durations as well. All the physicians at the hospital are U.S board certified and the specialties at the hospital include orthopedic, gastroenterology (GI), general surgery, ear, nose and throat (ENT), spine surgery and pain management etc.

The Guangdong Provincial Hospital is the Second Affiliated Hospital of Guangzhou and was set up 1933. The hospital is dedicated to carry forward the essence of Traditional Chinese and promote a multidisciplinary approach to healing. The hospital has a patient oriented environment, offers patients with excellent diagnosis and treatment programs and is constantly focused on development of Chinese Medicine.The hospital has more than 100 clinical branches which include cerebral disease, cardiovascular disease, skin diseases, kidney, breast disease, spine specialist, digestive disease, respiratory disease, tumor diseases, Chinese medicine, acupuncture, diabetes specialist and more.

For getting specialized care for women and children you can visit Guangzhou Women and Children Hospital that provides international medical services. The hospital is an affiliate of Bosheng Medical Group and was named China's most favorite women and children hospital for three consecutive years. The hospital consists of a maternity center, gynecological center, pediatric center, infertility center, etc; all the sections of each center are established in accordance with JCI accreditation standards of United States. The hospital shares the resources and experts with the 33 hospitals of the chain and also offers remote consultation as required.

Important Components of COBRA Health Insurance

In today's economy, there is very little job security. Unfortunately, one of the secondary effects of losing your job is that you lose your health coverage as well. Thankfully there are programs in place that can extend your health coverage for up to 18 months following a termination, career change, or even retirement.

COBRA insurance was enacted into a law to protect you from losing your healthcare in scenarios such as getting fired or laid off. Officially known as the Consolidation Omnibus Budget Reconciliation Act, it is designed to provide medical insurance coverage for employees and their families even after they've severed ties with their employer. People must also understand that COBRA is a law, not an insurance package.

Before COBRA medical insurance was enacted to cover medical needs of terminated employees, the group health plans of terminated workers and those who changed employers were immediately canceled. With the advent of COBRA insurance, employees who have been fired or laid off will receive 18 months of medical coverage of the same health insurance policies their employers gave them.

However, the benefits of COBRA medical insurance are available only as a group plan and not as individual health coverage. You need to be a part of a health plan group of 20 or more employees for you to be eligible to apply for COBRA medical insurance policies.

The Price of COBRA Health Insurance

The price of a COBRA policy is also significantly higher than the total price of the medical insurance policy bought by your employer. The total cost of a COBRA insurance package is the total amount of your group healthcare plan plus 2% administrative fees. COBRA is more expensive than other group plans, but also provides peace of mind knowing that your family or individual health coverage plan is extended to cover you or your family in case of emergencies or severe health issues.

What makes COBRA unique from other forms of medical and health insurance plans is that COBRA will continue to cover any pre-existing medical conditions that were approved and covered by your original health plan. If you happen to be afflicted with a medical condition, COBRA will cover these conditions. Other health insurance providers may not cover pre-existing conditions, potentially leaving major conditions to go untreated.

Why COBRA is a Wise Choice

There are many reasons why applying for COBRA is a wise decision. Apart from the fact that you are medically insured and covered for a period of 18 months after leaving your job, you can maintain all the benefits you once received from the same health plan insurer you had before you left your job. As mentioned before, COBRA covers any pre-existing or recent medical problems, which may not be the case with other health insurance companies.

If you lose your job and rely heavily on your health insurance plan for sharing the cost of expensive medications, applying for a COBRA policy is an excellent choice. COBRA covers the cost of prescription drugs, as well as other services such as maternity benefits and accident insurance.

Since many individuals cannot afford the COBRA option offered by their employers, there are COBRA alternatives that are designed for people who are in good health and with no pre-existing medical condition and do not need to take expensive medication. These alternatives come in the form of individual and family health plans.

While COBRA provides an opportunity for individuals to retain health care insurance, individual health coverage plans are much more reasonable as it pertains to cost.

The best thing you can do is to research your health insurance coverage options before you decide on the best health plan. It is important to make a wise decision since this health plan may be with you for a while!

How to Look After Min Pin Pregnancy

Min pin pregnancy should be handled with care. For one, the small size of the min pin and its temperament may lead the dog to become overly playful. After all, the dog is curious and playful in its surroundings. The most ideal time for breeding is when the dog is already about 2 ½ years old. By this time, most, if not all of the necessary tests have been performed on the min pin.

The mini pincher is small. As such, you need to look after it very carefully. When you have consulted your vet about the min pin pregnancy and the due date has been set, you need to take the temperature at least once everyday. The reason behind this is that labor is usually preceded by a drop in the the dog's temperature. When the due date has arrived, choose a whelping are for her that is quiet and cannot be easily disturbed. If people came and went from this area, the delivery of a min pin may be severely affected. The puppies that will be delivered need heat because they do not have fat reserves yet and their coat can barely keep them warm. You need to heat the room for this purpose.

Inform your veterinary about the labor of the the dog's pregnancy so that if anything happens, the vet can come over right away. Because of the small size of the dog and their small pelvis, they may have to be brought to the caesarian section. Otherwise, the heads of the puppies may barely get out of the birth canal. If it is your first time to breed one, don't attempt the whelping by yourself as you might commit fatal mistakes. So call your friend or your vet who has experienced whelping before.

During pregnancy, make sure that your dog is not obese as this may cause complications during labor. It is important, however, that your min pin is a little fatter than they are that are not pregnant because she is also nourishing puppies inside her womb.

If everything goes well and the puppies shall have come out, you will have to secure food designed for breeding dogs. After min pin pregnancy, your dog will also need more meals everyday to compensate for the milk she gives for her puppies. If the number of puppies she has is more than three, then she needs help in feeding other pups. Every 24 hours, the pups should be fed to ensure that they grow healthy and strong.

You can consult your friends who also love min pins or better yet you can always visit your vet and consult about the pregnancy. You may have trouble in setting up the whelping area and in actually whelping your dog. But after all the trouble and difficulties you went through, when you see the pups as a result of the min pin pregnancy, you will realize that the efforts are all worth it.

Ovarian Cysts and Pregnancy: Get Treated to Avoid Complications

Ovarian cysts are small sacs filled with fluid which are located in the ovaries. Most don't cause any distress but some grows and causes health dilemmas such as rupture, hemorrhage and pelvic discomforts. Cysts are normal in women as long as they don't cause any problem. Most of them are nonmalignant and may disappear over time without treating them. Ovarian cysts and pregnancy should be discuss to expecting mothers since one risk of ovarian cysts is when a woman becomes pregnant and complications occur.

Effect in pregnancy
There are several types of cysts but two types pose a risk in pregnancy. They are the cystadenoma and endometrioma. Cystadenoma is filled with mucus and causes agonizing pain when a woman becomes pregnant because it gets larger and larger that could interfere with the growing fetus. The endometrioma grows on the lining of the uterus. It also causes pain and even hemorrhage during labor or circumstances that affect the endometrium, such as stress, contractions and hormones. Rupture of cysts could cause internal bleeding which is detrimental to both baby and mother. Any danger to the mother could affect the baby and vice versa.

During pregnancy, hormones are actively increasing to support the development of fetus. Estrogen promotes the thickening of the uterine wall, thus making endometriomas bigger. On childbirth, contractions occur to expel the baby, endometriomas could be sloughed off and cause hemorrhage. Blood loss could kill the mother in no time.

Detection
Early detection is extremely important to have a safe pregnancy. Treatment of cysts during pregnancy can already be dangerous since any maneuver to remove the cyst could affect the baby in the womb. While still not pregnant, it is better to have cysts treated. Regular visits your doctor is necessary to all women of childbearing age even with no signs and symptoms of disease. They can be diagnosed through hormonal level tests of Luteinizng hormone, Follicle-stimulating hormone and Estradiol; imaging studies such as ultrasound, MRI and CT scan; and laparoscopy.

Treatment

Before proceeding to invasive procedures, most women with ovarian cysts start with medications. Usually, doctors prescribe oral contraceptives to help normalize the menstrual cycle. Regulation of cycle inhibits follicle formation and development. These follicles become cysts when affected by hormones. Formed cysts are shrunk.

When cysts aren't controlled by medications, the last resort is surgery. It may either be laparascopic surgery or laparotomy. In laparoscopic surgery, two small incisions are made in to the abdomen. A laparoscope is used which is a device with camera. When it is inserted through the abdomen, it shows the image on the screen of the inside of the abdomen into the ovary. The doctor does the incision using other instruments on the other incision. In laparotomy, one long incision is done by cutting through the abdominal layers until the ovary is reached. Both procedures are done to remove the cysts.

Medications and surgery when done during pregnancy could be harmful to the baby. Any stress felt by the mother could affect the baby. Most medications ingested by the mother will cross the placenta and will have adverse effect to the baby. Surgery entails blood loss that could deplete the blood going to the baby affecting its growth and development.

Ovarian cysts and pregnancy when occurring together can be detrimental to both mother and baby. It is necessary for all women in childbearing, especially those who are planning to conceive to get checked. Prevention is better than cure. It's better to seek treatment while still not pregnant to avoid complications.

Dealing With Low-Back Pain During Pregnancy

You're having a baby! Congratulations! Though you might have found out recently, or be coming close to delivery, you're probably experiencing many physical changes and discomforts. Low-back pain is an extremely common complaint for pregnant women, at all stages of pregnancy. In fact, more than half the population of pregnant women goes through a period of low-back pain at some point. The causes are primarily hormonal changes and a shifted center of gravity.

Many women will be surprised that they feel back pain so early in their pregnancy. Progesterone, a hormone produced early in pregnancy, is responsible for much of this low-back pain. This hormone, which is essential to embryo implantation and gestation, softens the ligaments and disks in your back as well. This reduces the support required by your upper body, often resulting in muscle spasms and cramps in your lower back.

Further on in your pregnancy, your body increasingly produces the hormone relaxin. This hormone is essential to labor and delivery; as the name implies, relaxin relaxes the joints in your pelvis, which enables the baby to pass through the birth canal with ample room. However, the hormone can lead to inflammation and pain in your other joints, as it may cause other joints in your body to move abnormally.

Several changes resulting from the growth of your fetus can contribute to low-back pain. As your uterus expands from the growth of your fetus, your abdominal muscles are pushed beyond their usual limit, in order to accommodate the surplus growth. This effectively keeps your abdominal muscles from helping to support proper body posture, transferring the additional weight from your torso to your lower back.

As you carry your child to term, your center of gravity undergoes significant change. On average, a woman will gain 7-8 pounds of weight from the baby itself, 1-2 pounds of placenta, 2 pounds of amniotic fluid, and 2 pounds that can be attributed to uterine tissue. The outcome of all this extra weight is that the center of gravity shifts forward, putting still more strain on the lower back.

Back pain is a serious issue, however common it might seem in pregnancy. Talk to your healthcare provider if you experience any low-back pain, to be confident that you are not suffering from an undiagnosed, deeper condition. Dull backaches, felt low and in rhythmic intervals, might indicate labor. Many women have "back labor," which just means that they feel the labor in their back. Another possibility, if you suffer from severe back pain, particularly if accompanied by a fever, may be infection.

There are many things you can do to prevent and manage low-back pain while pregnant:

• Exercises that focus on stretching, like pelvic tilts.


• Standing straight and tall, maintaining your shoulders down and back, and aligning your buttocks under - all the elements of proper posture.


• Try not to stand for extended periods of time, though, if that is unavoidable, you can take some of the strain off by elevating one foot on a small object like a box or step stool.


• Try placing a small pillow behind your lower back while you are sitting.


• Beware of high heeled shoes! Flat shoes with adequate arch support are a much better choice.


• For a little extra support, find maternity pants with a wide elastic band that you can wear under the belly.


• You can find maternity belts, or girdles mean specifically for expecting women in healthcare and maternity stores. You may also find that your insurance company covers such a purchase when prescribed by your healthcare provider, so check in with them.


• Keep a pillow between your legs at night, sleeping on your side. Also, if possible, use a firm mattress that supports your back better than softer ones.


• You might try using a maternity pillow, a specially designed pillow for pregnant women that can alleviate some strain in your back.


• Remember the adage: lift with your legs and not with your back. Of course, try not to lift heavy things at all.


• Rather than carrying a single big load, divide larger bundles into smaller, manageable portions.


• Keep fit! If your healthcare provider thinks it's wise, try walking or swimming.


• See if you can find a trained pregnancy masseuse. You might discover that your partner or friend can provide adequate relief with gentle rubbing or kneading on the sore spots on your back.


• Warm compresses can be effective. A heating pad set to its lowest point, an adequately warm bath, or arranging yourself on your hands and knees in the shower to direct warm water at your lower back, may all offer relief.


• Look into chiropractic care, which is considered safe and may benefit many women - of course, discuss this possibility with your doctor first.


• Also look into acupuncture treatment - again, only after consulting your doctor.


• Acetaminophen - the active ingredient in Tylenol - is a painkiller safe for use by pregnant women.

Naturally, you won't find a "magic cure" that will instantly relieve your back pain, whether you go to a chiropractor or not. On your search for a treatment option that leads to a pain-free life, you are in charge of your decisions. As oftentimes back pain is the result of discrete moments of strain or injury, you may discover that it takes weeks to discern a change in your conditions, so you must remember to be patient.

No matter what the individual symptoms of your pregnancy are, make sure to note all the details in your changing physical condition. Don't let anything unusual just slip by your attention that you would have ignored in normal circumstances - remember, you have to worry for two, now. Especially for first-time mothers, get ready to experience dramatic, surprising changes to your body, regardless of how much research you've done. This is to be expected. Stay focused on your body, treat low-back pain seriously, and take pleasure in the process of being an expectant mother!

Blue Cross Blue Shield of Tennessee Helps High Risk Infants

Whenever we see neonates in the ICU, we can't help but feel a pang of pity for these innocent individuals struggling for their lives. A major health insurance company, Blue Cross Blue Shield of Tennessee, recently started a program to help by giving breastfeeding moms of at-risk babies across Tennessee a huge break. Tennessee Blue Cross Blue Shield calls it the "Medela Breast Pump Program."

It will provide free Medela breast pumps to mothers who have infants being treated in Neonatal Intensive Care Units or NICU's. The primary objective of the Medela Breast Pump Program is to give these babies an increased chance of survival by increasing breastfeeding rates.

How Does BCBS of TN's Medela Breast Pump Program Help At-Risk Babies?

We all know that as compared to formula feeding, breastfeeding gives more essential nutrients. Breast milk has antibodies that can help fight diseases and infection. According to the American Academy of Pediatrics, when mothers breastfeed their babies, it ensures the best physical and psychosocial outcomes for the infant, especially for premature babies. Thus, breastfeeding should always be promoted by pediatricians.

The Medela program partners with health care providers such as doctors, hospitals and nurses to encourage mothers to breastfeed their infants using the Medela breast pump not only in the hospital, but after they return home, as well.

The chief medical officer at Blue Cross Blue Shield of Tennessee, Inga Himelright, M.D., stated that the amazing and jam-packed nutrients and health benefits from breast milk boost the condition of newborns admitted in the NICU. Encouraging mothers to breastfeed their babies can surely help these little ones survive their most crucial and vulnerable period in life.

Doctors at Vanderbilt University Medical Center even took it to a notch higher by saying that human milk can be the life and death determinant for at-risk infants. According to Judy Aschner, M.D., the director of the Mildred Sathlman Division of Neonatology at Vanderbilt, "Human milk is the best possible source of nutrition for almost all infants."

What Tennessee Health Insurance Plan Can Help Mothers And Infants?

There are hundreds of TN health insurance plans you can choose from to protect your beloved child. Did you know that the new health insurance plans for Tennessee offers 100 percent coverage for preventive care services for mothers and newborns even before you have met your deductible for the year?

With a new Tennessee health insurance plan, you do not have to worry about paying out-of-pocket costs for co-pays and even deductibles for regular preventive care services. Vaccinations are critical to newborns' health and are completely covered. You do not have to worry about any out-of-pocket medical costs for preventive care even if you get a co-pay plan.

As mandated by the Affordable Care Act, maternity and newborn care is an essential health benefit that must be included in all new Tennessee health insurance plans. In fact, maintaining your health and your babies' health can ultimately lead to premiums on the low side because you'll avoid the markups associated with pre-existing medical conditions.

Breastfeeding Vs Bottle Feeding

Baby formula was originally intended to be a milk substitute for women who couldn't breastfeed. Today, it is peddled as the next best thing to mother's milk, suggesting that it is just as healthful as breast milk, Health care providers often promote bottle feeding by giving free samples of formula to new mothers.

Yet, no man made concoction can duplicate the properties of breast milk, no matter how many supplements are added to it. Breastfeeding offers many benefits that formula cannot deliver.

Breastfed babies get fewer ear infections and other infections, due to antibiotics in breast milk. They get less diarrhea, constipation, colic, and other stomach upsets. They have a reduced risk of SIDS (sudden infant death syndrome). Breastfed babies tend to have straighter teeth and don't get "baby bottle syndrome" (buck teeth from bottle). Breastfeeding satisfies the baby's emotional needs and increases bonding between mother and baby. And breastfed babies smell better, from top to bottom, but especially the bottom.

Some benefits to breastfed babies are lifelong. In later childhood, there is a decreased risk of tooth decay, diabetes, and some childhood cancers. As adults, they will have fewer allergies. In fact, it has been estimated that 65% of bottle fed babies will develop a lifelong allergy. Adults who were breastfed tend to have lower cholesterol levels; are less likely to be obese; are less likely to have high blood pressure, and are less likely to have heart disease. They will have a reduced risk of: rheumatoid arthritis and osteoporosis, compared to adults who were bottle fed. The antibodies in breast milk seem to last a lifetime, as adults who were breastfed are less likely to have ear infection, or other infections;

Breastfeeding also benefits the mother greatly. It helps delay the return of fertility and to space subsequent pregnancies. It reduces the risk of postnatal depression, and helps to develop an emotional relationship and bonding with her child. Breastfeeding helps the uterus contract after birth to control postpartum bleeding. Nursing mothers get more rest than bottle feeding moms, as there is no screaming baby in the middle of the night waiting on the formula to heat up; you can nurse while sleeping. Both mom and baby sleep better. Dad sleeps better to, since he never has to get out of bed to help with feeding. Breastfeeding mothers have less chance of breast cancer, as well as some other forms of cancer throughout life. Breastfeeding reduces the risk of osteoporosis in later years. Above all, breastfeeding gives you the satisfaction of knowing you are giving your baby the best start in life.

Disclaimer: This article is for entertainment purposes only, and is not intended for use as diagnosis or treatment of a health problem or as a substitute for consulting a licensed medical professional.

Top 10 Benefits to Look for When Comparing Private Medical Insurance Quotes

If you have decided to invest in private medical insurance, you will probably already know what you want to be covered for. Whether you are looking to avoid the NHS waiting lists, get access to drugs not covered by your local NHS trust or be treated in a luxury private room, there is a private medical insurance policy that will suit your needs and budget.

What many customers are not aware of are the added 'extras' which you can benefit from when taking out private medical insurance. These can range from sensible add-ons like dental and optical cover to little luxuries like 2 for 1 cinema tickets. Here, we list out top 10 private medical insurance benefits to look out for when you compare health insurance quotes online.

10) Parent accommodation

Parent accommodation will cover the cost of an overnight stay in hospital whilst your child is being treated. If the hospital is situated a distance from your home this will save you booking a hotel, and it will also give you peace of mind that you are close to your child.

9) Dental and Optical cover

Whilst private medical insurance is not really designed to cover dental and optical treatment (there are cash plans for this exact reason), some policies do offer dental and optical cover as an added extra. This is usually capped at a particular amount per year- for example, a 瞿300 limit per year for routine dental treatment and a 瞿200 limit per year for optical treatment. Although it may not be your main priority, having dental and optical cover thrown in could be the deciding factor when you compare health insurance quotes.

8) Maternity Cash Benefit

Maternity cash benefit is a cash benefit payable on the birth of a child, and is not the same thing as having maternity cover. A maternity cash benefit will usually offer 瞿100 per baby born or adopted by a member subject to a qualifying period, which can be handy if you are planning to start a family.

Pregnancy and maternity cover is a bit different. Since pregnancy is not considered a medical condition, it will not be covered for by private medical insurance. However, some insurers offer cover for certain complications of pregnancy and birth after a certain qualifying period.

7) NHS cash benefit

An NHS cash benefit is offered by many private medical insurance policies. With this benefit, you will be paid a cash sum when you stay as an inpatient or a day patient in an NHS hospital, up to a certain limit. For example, you may be offered 瞿250 per night spent as an inpatient in an NHS hospital up to a maximum of 瞿2,000 per year, or 瞿125 for day patient treatment in the NHS up to a maximum of 瞿500 per year.

6) Complementary therapies

Cover for a complementary therapy and alternative therapy is always offered on a comprehensive private medical insurance policy, but it can also be available on a standard policy with certain limits. Cover varies widely from insurer to insurer, so it is worth using a health insurance comparison website to narrow down your quotes. It can include cover for chiropractors, osteopathy, chiropody, podiatry, acupuncture, homeopathy, dietary services, physiotherapy and speech and language therapy. There may be a monetary or time limit on these treatments.

5) Discounted gym membership

If you are looking for private medical insurance, it is a safe bet that you are keen to look after your health. Exercise is a great way to take care of yourself, but gym memberships can be pricy. Luckily, some health insurers offer discounted gym membership as an added bonus for taking out a private medical insurance policy. Look out for these deals when you compare health insurance policies online.

4) Stop-smoking sessions

Along with discount gym memberships, some health insurers will save you money on 'stop smoking' sessions to help you quit cigarettes. You may be rewarded with lower premiums by attending these stop smoking sessions.

3) Discounted health screenings

Many of the big private medical insurance companies offer discounted health screens. Health screenings may include tests for BMI, blood pressure, cholesterol, urinalysis, resting ECG, bloods, rectal examination, cervical smear, a health and lifestyle consultation and a written report. These health screenings are useful for spotting potential issues before they become problems, and give you peace of mind about your health.

2) Rewards for healthy eating

Eating well is an important part of staying healthy. Numerous studies have indicated that eating 5 portions of fruit a day will reduce your risk of cancer and other serious illnesses. Some insurers offer reward schemes for private medical insurance customers who buy healthy food from selected supermarkets. Rewards could mean a reduction in your health insurance premiums or collecting special points. Check with a private medical insurance broker for more information on which insurers offer this.

1) Deals on cinema tickets, travel and even theme parks

When looking for a private medical insurance, 'fluffy extras' like 2 for 1 cinema tickets, discounted travel and money off theme parks should not influence your choice in policy. Whilst we are not recommending that you base your decision on these little luxuries, it is worth taking advantage of them if they are offered on your policy of choice. After all, living a fun-filled stress free life is key to a healthy future.

Postnatal Tendonitis (AKA New Baby Painful Hand and Wrist Syndrome)

I admit, while not a medical term, new baby painful wrist and hand syndrome accurately describes what so many new mums, including me, have all experienced. Medically, it's referred to as tendonitis or carpal tunnel syndrome and is common among new mums. Carpal tunnel or wrist tendonitis is irritation and inflammation of the tendons of the wrist. Pain is the main symptom and there can also be swelling of the local area. The tendons get inflamed through repetitive motion such as picking up the baby and holding the baby in position while breastfeeding.

In my case, for example, sharp pain would shoot from my right thumb up my arm whenever I picked up my daughter. The pain was so intense it would make me cry out loud. In the same way you pull your hand away when you burn yourself, I began to fear dropping my baby as a reflex reaction to the pain. I purchased a wrist brace but found it way too uncomfortable so I developed a particularly ungraceful way of picking up my daughter by leaning in really close to her and scooping her up with my forearms. Using this technique I could avoid opening my hands to pick her up in the usual way under her arms. It looked really strange but it worked until I found time between feedings, exhaustion and new mum anxiety to schedule an acupuncture treatment.

In my own business as an acupuncturist, I had treated many cases of tendonitis and carpal syndrome. Some were new mums, some were athletes, one was a drummer, and most were office workers spending hours on the computer. Whatever the cause of the pain, acupuncture helped all of them, quickly and effectively. So naturally I turned to acupuncture when I needed it. Since it's really difficult to do acupuncture on yourself, I turned to a colleague for help. After the first treatment, the pain was much better and by the third treatment, the pain was significantly reduced and much less frequent. A couple more treatments were all that was needed to get rid of the pain.

What are the usual options for these painful wrists? A doctor will most likely prescribe steroidal anti-inflammatory medication such as prednisolone or a cortisone injection directly into the wrist. While these can help, many prescription medications are not advisable for the mum who is breastfeeding as they can seep into the breast milk.

This makes acupuncture a great alternative as it has no side effects. And a 2009 clinical trial published in the Clinical Journal of Pain concluded that short-term acupuncture treatment is as effective as short-term low-dose prednisolone for mild-to-moderate carpal tunnel syndrome 1.

References:
1. Yang CP, Hsieh CL, et al., Clinical Journal of Pain, 2009 May; 25(4): 327-33 Acupuncture in patients with carpal tunnel syndrome: A randomized controlled trial