High Blood Pressure Postpartum - Know Its Dangers

Pregnancy is a very precious thing especially for women who don't have a child yet. They take care of themselves because they know that a new life is starting to grow inside their womb. Carrying a baby for almost nine months is not an easy thing to do.

There are many things to consider because the health of the baby will also depend on that of the mother. However, certain things may be inevitable sometimes. Preeclampsia is one of the conditions a woman may suffer that can lead to a very difficult delivery.

It is a condition in which there is a constant increase in the blood pressure of the pregnant woman. Many people believe that this can only occur within the full course of pregnancy that last for nine months and the only cure is the baby's delivery.

Yet, a full blown mother can also experience high blood pressure postpartum.

Postpartum preeclampsia often starts 6 weeks after the birth of the baby and this often occurs to those women who did not suffer this condition when they are still pregnant. But in some cases it may also occur to those who already undergone this condition when they are still pregnant.

A woman with high blood pressure postpartum may experience headache, blurred vision, photosensitivity, decreased urine production, and low platelet level or blood clotting cells. In severe cases, it includes infection and multiple organ failure.

Hypertension is a very common condition suffered especially by aging people. But this can also be a significant condition that must be guarded when it comes to pregnancy. Not all women may undergo this process but a constant monitoring and prevention could be of great help. High blood pressure postpartum can endanger both the life of the mother and her baby.

But to those who are already suffering this condition, an immediate cure must be taken into consideration. The patient may take certain kinds of medications to manage this problem. Such medicines may include beta blockers and calcium channel blockers, which can help in the proper circulation of blood and lessens vasoconstriction. Anti seizures are also given because most probably preeclamptic women may experience seizure.

Steroids are also given as anti inflammatory drugs because of the swelling brought about by this certain disease process.

Life is a very valuable thing that each of us must give proper care. Raising a child is not that easy. But giving birth is more difficult because the mother's life is also placed in danger within the giving birth process. Thus, pregnant women should always conduct regular check-up to monitor any occurrence of high blood pressure postpartum.

Compare Health Insurance Plans to Ensure Adequate Coverage

Health insurance plans are probably one of the hottest topics of the 21st century. It's the one thing families can't afford to be without, especially those with children, of child-bearing age, the elderly, or anyone with a chronic medical condition or a family history of serious illness looming overhead. And yet, for many families, it is the one thing they also can't afford financially.

If you're self-employed, you need to find your own health insurance. If you work for a small employer, it may not be offered to you. But even if you do work for an employer that offers it, many employer plans are extremely limited and do not provide the kind of coverage you really need for your family.

There are, however, many affordable health insurance options available on the open market today. But as a consumer, you need to do your homework. All health insurance plans are not created equal.

Often health insurance plans are available as single coverage, married coverage, single plus one, family coverage, or single plus two. But the differences between the various plans may incorporate more than just the number of people covered. For instance, many policies do not cover prenatal or maternity care or the delivery of a child. If you and your spouse are in your 60s and can't have any more children, that may be fine, but if you are of child bearing age and planning to have children, you need to make sure any health insurance you consider includes that coverage or you could have a whopping bill to pay on your own if you discover you're going to have a child.

Even if you aren't planning to have more children, if you have a minor daughter in her teen years, it's a good idea to be sure any plans you look at cover maternity expenses. Many a parent has been surprised to learn their daughter would soon be expecting a baby, though the pregnancy may not have been planned.

When comparing plans for health insurance, it's also important to look at wellness coverage, such as immunizations, annual exams, pap smears, mammograms, and physicals. These should be considered for coverage, in addition to the co-pay for prescriptions, doctor visits, walk-in care, emergency care, outpatient surgery, and in-hospital stays. The amount of the individual deductible and family deductible per year is also an important consideration.

Yes, good health insurance plans that meet the needs of your family are available, but you have to look for them, and you have to be sure you are comparing apples to apples when you look at plans from different providers. It's also a good idea to consider the reputation of the company or provider, because health insurance is no longer a luxury. It really is a necessity, and you need to know you can count on your provider when medical needs arise, without any unanticipated surprises. Always read the fine print and ask questions before purchasing a policy for you and your family.

Help And Advice For Alleviating Pregnancy-Related Back Pain

Never underestimate the impact proper posture can have when it comes to lessening your back pain often related to pregnancy. Whether at your home relaxing or at your desk in the office, make an effort to sit straight, not to slump and to take the time to stretch should you feel stiffness setting in. Taking these steps will help keep back pain under control as well as help you maintain alertness during the day, even if you are affected by fatigue.

Selecting appropriate clothes and shoes during your nine months of being pregnant can easily make a significant difference in whether or not you will begin to experience back pain. Though they may certainly flatter the legs, high-heeled shoes will not be the best choice in fact a definite NO NO when it comes to staving off back pain. During pregnancy, your center of gravity shifts, making it more difficult to walk correctly in heels. Therefore, choose low-heeled, sensible shoes that provide moderate support and do not increase the back strain you may already be feeling. You may also want to steer clear of tight or form-fitting clothing that will impact the way you stand or sit. Comfort rules while you are pregnant, a well known fact which even the most fashion-forward moms-to-be must accept.

The way in which you sleep when pregnant can also have a tremendous effect on whether or not you will end up suffering from back pain. Sound slumber may not be easy to come by while you are expecting, and it may be quite difficult to find a comfortable position through the night. Consider sleeping mainly on your side, and possibly tucking a pillow or two between your knees. This will help keep you in good alignment and will help you avoid stiffness and pain in the morning.

Massage can certainly be a wonderfully effective method of alleviating the back pain of pregnancy. In fact, many massage practitioners offer specialized prenatal services that will help relax the tightness and stiffness pregnant women often develop. Massage chairs and heated pads can be used at home for consistent, targeted therapy.

Finally, never underestimate the value of some good stretching and physical movement can have with regards to lessening the degree of back pain, even during pregnancy. Staying flexible as well as in good health is very important at every time of life, but particularly so during pregnancy when the body undergoes a tremendous amount of changes. Do several stretches and light calisthenics (gymnastic exercises) each day and you will soon notice that your back pain you may have been experiencing has started to fade away. Now you are able to turn your attention to more important things such as decorating the nursery and shopping for baby essentials.

Although the discomfort you are feeling may last only until your new bundle of joy arrives, that isn't to say you have to suffer throughout your pregnancy. By applying the guidance found above, you'll be able to rid yourself of back pain and focus on the thrilling excitement and anticipation you feel while awaiting your family's latest addition.

Discount Health Plans Benefits - How Discount Health Plans Work for Individual and Families

Health insurance is very hot topic currently debated in American politics. Even American politicians are paying attention to consumer difficulties about getting a decent health insurance for individuals, families and businesses. Important thing to note is not spend most of your earning on getting health plan for yourself and your family. Look for discounted health plans for individuals and families.

One of the advantages of applying online for discounted health insurance is to compare health insurance quotes and benefits before you actually buy one for your self. There are available discounted plans with low and high deductibles based on individual's health, age and previous health history. Some of these plans have low premium and low deductible and co-payment when visiting doctor's office. The key to get a discounted insurance plan is to minimize risk for insurance carrier. Once Insurance carrier recognizes your low risk in return it rewards with you low premium on health insurance and with low deductibles.

What to watch in your Discount health insurance plan

• Doctor's visit and Co-payments


• Lab Charges


• Hospital Care


• What drugs are covered under your plan, especially if you have medical conditions?


• Maternity Care


• Vision Care


• Dental Care


• Annual Deductibles


• Prescription Drugs


• Chiropractor and therapist visits

The discounted health plans are designed for individuals, families, groups and businesses to save on money on medical, dental and hospital facility bills. Some of these plans restrict you to certain medical facility in exchange of lower premium and deductibles. The key is working with insurance carrier to minimize their cost and in return consumer is benefited with lower rates. These discounted plans can save on average from 10 percent to 30 percent in medical cost and in some cases more than 30 percent.

"Applying online for an insurance plans has its own benefits. First your online application is in your control you can check instantly on web to track status on your application. You can compare plans by benefits, fees, deductibles and co-payments. Most of the discounted insurance plans cover annual exam, routine check-ups, prescription drugs, emergency services, laboratory services, acupuncture. Chiropractor and hospital visits. "

While applying one should keep personal need in view. People with health issues should check on benefits and the things they need for their medical care are covered under insurance and how much will be deductibles and co-payments for doctors and hospital visits. Young adults with no medical history can opt for semi coverage which covers basic and essential benefits and this will bring down their insurance premium.

At the end needs for individuals and families differ based on their medical needs. Applying online for discounted health plans gives you leverage to compare on premium, coverage, benefits and insurance carrier's rating etc.

Finding Good Medical Care in Istanbul, Turkey

Istanbul, historically known as Byzantium and Constaninople, is the former capital of Turkey and is a unique city as it is a part of both Europe and Asia. With population close to 13 million, the city is also a cultural, economic, and financial center of Turkey. Thus, it is no surprise to find that there are about 60 state hospitals and 100 private hospitals in the city, many of them have high technology equipment. Healthcare in the country is subsidized by the government.

These are some of the best hospitals available in Istanbul, Turkey.

The International Hospital is a private hospital with a 24 hours emergency department and it offers treatment in a wide range of medical branches like internal medicine, gynecology, pediatrics, cardiovascular surgery, neurosurgery, orthopedics and nuclear medicine. The hospital address is Cad. 82, Ye?Yilk繹y. The hospital has a reasonable number of English speaking doctors and some of them even have post graduate experience from America.

Anadolu Medical Centre at Istanbul is a multidisciplinary and modern hospital. The hospital is ISO 9001-2000 certified and has a JCI (Joint Commission International) accreditation. The staff at the hospital is multi lingual and is trained by the John Hopkins faculty with whom the hospital has a strategic partnership. There are 8 operating rooms and an Intensive Care Unit at the hospital. The hospital provides diagnosis and treatment plan for cancer patients, clinical programs on back pain, diabetes, and breast health. A dedicated department is available to take care of international patients. It is located at the far eastern side of Istanbul in Gebze.

The Metropolitan Florence Nightingale Hospital at Istanbul is another hospital in the city that is equipped with the latest technology and is also ISO 9001 certified. The hospital offers therapeutic and diagnostic services along with the treatment in the fields of gynecology, neurosurgery, medical and radiation oncology, urology, ophthalmology, pediatrics, plastic surgery and nuclear medicine. The emergency services, laboratory and radiology services are available round the clock. The doctors at the hospital speak English and have postgraduate experience in either Europe or America.

Acibadem Hospital holds the distinction of being the first hospital in Turkey to achieve world class quality medical care. It is a multidisciplinary private hospital which offers high quality services that are at par with international standards. The hospital is most well known for its treatment in areas of organ transplant, IVF, genetics cardiology and cardiovascular surgery. The emergency services at the hospital are available round the clock. There are 11 operating rooms in the hospital and it also has a state-of-art diagnostic centre which has facilities for ultrasound, angiography and mammography.

Yeditepe University Hospital is amongst the few hospitals in Istanbul that provide reliable medical service around the clock. The hospital is committed to providing high quality services and is equipped with the latest technology. The hospital has an accreditation from JCI and has 8 operating rooms including ICUs dedicated to cardiology, neo-natal care and general surgery. Local and international patients are drawn to the hospital because of the services provided by their well trained staff and the sophisticated technology used by them.

The first hospital in Turkey that was awarded the ISO (quality management system) 9001 in 2000 was the Dogan Hospital. The hospital is privately owned, has state-of-art technology and offers treatment in a wide range of medical branches. The units at the hospital include a Cardiology, Heart and Vascular Surgery Department, Physical Treatment and Rehabilitation Centre, Plastic and Reconstructive Surgery Departments, Sleep Disorders and Neurophysiology Unit. They offer treatment in the areas of internal medicine, ophthalmology, gynecology, urology, psychiatry, general surgery. The hospital is equipped with five surgery rooms, 24 hours ambulance and emergency services, a sophisticated laboratory, 4D ultrasound equipments and a dialysis centre which is supposed to be the best in the region. A separate unit to coordinate with international patients is available; the number for which is 90 212 6243434

Ko癟 American Hospital is a non-profit hospital run by a US based organization. The hospital offers treatment to medical, surgical and maternity patients and also to a few psychiatric and contagious disease patients. The facilities at the hospital include a 24 hours emergency room, an intensive care unit, diagnostic services that include ultrasound angiography, mammography etc. The hospital has general practitioners and specialist on its rolls. The hospital address is G羹zelbah癟e Sokak, Ni?Yanta?Y?簣, and telephone number is (212) 311-2000.

Overcome Infertility - How to Treat Infertility With Cordyceps Sinensis

As we mentioned in previous articles, infertility is defined as inability of a couple to conceive after 12 months of unprotected sexual intercourse. It effects over 5 million couples alone in the U. S. and many times more in the world. Because of unawareness of treatments, only 10% seek help from professional specialists. We have spent most of the time in this series discussing the conventional and Chinese medicine in treating fertility. I believe, it is the best time to change the subject by discussing how to treat infertility with herb - cordyceps sinensis

I. Definition
Cordyceps sinensis is also known as dong cong cao in traditional Chinese medicine. It is one of the species of endoparasitoids, native to North Eastern China and has been used in traditional Chinese medicine in treating most cases of cirrhosis of the liver.

II. How cordyceps sinensis effects infertility
1. Liver disease
Traditional Chinese medicine believe that the herb contains some chemicals which help to restore the liver function in fighting against the inflammation of liver caused hepatitis B virus, resulting in increasing the liver function in toxins elimination and improve over all health.

2. Assisting reproductive organ process
It is said that cordyceps sinensis not only helps to increase kidney function in protecting against water retention, but also improve it's normal function in regulating normal function in growth hormone production, leading to increasing the quality of sperm in men and egg extruding in women.

3. Nervous tension
It also helps to improve the respiratory system, resulting in increasing the transportation of oxygen and nutrient to the nervous cells, thereby decreasing the risks of lack of energy, fatigue, stress and depression.

4. Sexual desire
It is said that it also helps to increase the production of testosterone by inhibiting the production of the enzyme 5-alpha reductase, thereby, reducing the conversion of testosterone to gihydro-testosterones DHT, thus increasing sexual desire for men and women alike.

5. Cholesterol
cordyceps sinensisalso helps to improve blood flow by inhibiting the levels of bad cholesterol in the blood stream, resulting in increasing the blood flow to the body including the reproductive organ and decreasing the risk of heart diseases and stoke.

III. Side effects
It is toxic if over dose

Unmarried Fathers - Do You Know Your Rights?

Some of the most heartbreaking cases I've had are those of fathers not married to their child's mother and not realizing that they have to take steps to secure their legal rights to the child. In Georgia, an unmarried father has no rights to his child at all unless and until he either marries the mother and publicly claims the child as his own and gives the child his name or files a petition in court to legitimate the child. Until one of these two events happen, the mother has all parental control over the child and the father has no rights.

I have had several cases in which the unmarried parents of a child live together for a period of time as a family, and then the parents decide to separate. In Georgia, if the father has not legitimated his child, he has no rights and the mother legally can prevent the father from contact with the child. While this may seem morally wrong, it is legally permissible.

What can unmarried fathers in Georgia do in order to protect their rights? As soon as the child is born the father should file a petition to legitimate the child; he should do this regardless of whether he is living with the child's mother. If there is any doubt as to paternity, a DNA test should be completed prior to the filing of the legitimation petition.

Custody, parenting time (visitation), and child support can be addressed in a Georgia legitimation action. In Georgia an unmarried father of a child can secure his custodial rights (including parenting time) by filing a petition for legitimation; doing so will provide the father with custodial rights and a court-ordered parenting time schedule that the father may rely on even in periods of disagreement with the child's mother. Upon receiving an order of legitimation, the biological father of a child is recognized as the legal father and stands on the same legal footing as the mother in regard to custodial and parenting time rights.

In Georgia, there is a difference between being the biological father and the legal father of a child. Having the status of only the biological father does not provide the father with any rights. It does not matter if the father paid for the pregnancy and maternity care of the mother, was at the birth of the child, and signed the birth certificate. It does not matter if the parents lived together as a family with the child and the father supported the mother and child for several years. If the father does not marry the mother, the only means by which the father can have any legal rights to the child is to file a legitimation petition. A child who has been legitimated by his or her father may inherit from the father, whereas a child that has not been legitimated might not legally be able to inherit from the father; this is extremely important legal distinction that could have unintended or devastating consequences.

At a minimum, a biological father in Georgia should list his name on the putative father registry with the Department of Human Resources/Vital Records. By taking that act, the biological father can at least ensure that no legal action such as adoption can be taken by another party without notice to the father. A listing on the putative father registry does not provide legal rights as far as custody and parenting time, but it does prevent legal action regarding the child to be taken without notice to the father. In order to successfully object to any such legal action once he has notice, the father would likely have to follow through with a legitimation petition, but at least he will have the opportunity to protect his rights.

A biological fatherin Georgia does not have an absolute right to legitimate his child. It is possible for a father to lose his right to legitimate his child if he waits too long in order to procure his legal rights. There is no set time limit after which a father automatically loses his rights, but the longer the father goes without legitimating the child the higher the risk that he has abandoned his opportunity interest to develop a relationship with the child, and his legitimation petition could be denied.

An unmarried father in Georgia who wishes to have legal rights to his child and to stand on the same legal ground with the mother regarding custody and parenting time must file a legitimation petition, and should do so immediately after the child's birth regardless of his relationship with the mother or the fact that he might be living with and/or supporting the child. Biological fathers of children born out of wedlock should seek legal advice as soon as possible in order to protect their rights and make sure that they are legally able to maintain their relationship with the child.

Lupus and Pregnancy - What to Consider Before You Decide to Have a Baby

If you are living with lupus and contemplating having a baby there are a lot of questions you are going to want to address.

Here are the top concerns I get emailed about, and those that I will answer in my mini-series on lupus and pregnancy. (For more information right away, please visit my site below).

-Is it safe to have a baby if I have lupus?

-Will my baby get lupus too?

-Will getting pregnant cause a lupus flare? When is the best time to get pregnant?

-Can my baby be born naturally?

-Can I breast feed?

-Is there a greater likelihood of miscarriage?

-What is toxemia of pregnancy?

-Is there something I should do to help the pregnancy process?

-I am afraid I will get a flare from being pregnant. What if I can not take care of my child?

This article will address some of the most common questions addressed above. (Stay tuned for part 2 to follow).

1. Is it safe to have a baby if I have lupus?

During the early seventies, women were told if they had lupus they should not get pregnant. Since those days, treatment and support for lupus patients have changed however it is still an important question that must be addressed, looking at your specific illness, needs and risk factors.

Because lupus is a disease that strikes young women, predominantly in their childbearing years, pregnancy is a big concern as you well imagine. However, for most women living with lupus a successful pregnancy is possible. That being said there are 'pregnancy dos and don'ts' that you must follow during your pregnancy to avoid complications.

Here are some suggestions to support yourself before and during pregnancy:

Carefully plan your pregnancy, taking into consideration all of your needs. (For example, sufficient time off of work, support taking care of your child, sufficient time for rest, daily chores support, a house cleaner to do the most strenuous work, sufficient funds to allow for extra costs such as a nanny for the first few months etc.)

Ideally, it is best that your lupus be under control or in remission for at least 6 months before you get pregnant.

Have a strong support system in place you can rely on (For example, during a postpartum period, a stressful period or just coping with life changes etc.).

Keep a diligent record of your condition, symptoms and health fluctuations.

Plan your calendar in advance to ensure all of your necessary activities are taken care of well in advance to avoid stress. (For example, preparing the baby's room, collecting the necessary baby items such as car seats, strollers, etc. well in advance to avoid undue stress and rushing).

Create a stress-free process as much as possible to support and maintain a healthy immune system, including dietary needs. (For example, an organic foods delivery system is a great way to avoid regular grocery trips).

Take extra care of your health needs, following a nutritious healthy lupus diet, with supportive supplements (such as essential fatty acids to naturally reduce inflammation) and prepare your meals in advance (store extra meals in the freezer) to avoid extra work in the kitchen.

Avoid environmental toxins (such as painting fumes etc.) and be extra careful with situations that don't support wellness (such as cleaning products, second hand smoke or other noxious items).

Lupus pregnancies are considered high risk!

Being pregnant while living with lupus is considered a high-risk pregnancy. As mentioned above, it is especially important that you find an obstetrician (OB) who is experienced in managing high-risk pregnancies and someone you feel confident in. This person may or may not be your regular OB; however having an expert on hand (at minimum for a second opinion) is highly advisable

The biggest risk to your baby is premature birth. Births before 36 weeks are considered premature.

Here are some statistics concerning the risks of pregnancy and lupus:

About 50% of lupus pregnancies end before 40 weeks (9 months), usually because of the complications previously discussed.Babies born after 30 weeks, or weighing more than 3 pounds, usually do well and grow normally Premature babies may have these problems, but in modern neonatal units they can be easily treated:

-Difficulty breathing

-Developing jaundice

-Becoming anemic

Even babies as small as 1 pound, 4 ounces have survived and have been healthy in every way; but the outcome is uncertain for babies of this size. There is one congenital abnormality that occurs only to babies of lupus mothers (neonatal lupus, described below)There is no unusual frequency of mental retardation in babies of lupus mothers

Of course, the most important question lupus patients as is: will my baby be ok? The answer is, in most cases, yes. Babies born to women living with lupus have no greater chance of birth defects or mental retardation than any other baby.

Approximately 3% of babies born to moms with lupus will also have neonatal lupus. This will include temporary rash and abnormal blood counts. This usually will disappear by the time the child is between 3 and 6 months old and will not recur.About 50% of babies with neonatal lupus are born with a heart condition. This condition is typically permanent and treatable with a pacemaker. You should discuss this possibility with your doctor.About 33% of people with lupus have an antibody known as the anti-Ro, or anti-SSA, antibody.About 10% of women with anti-Ro antibodies-about 3% of all women with lupus-will have a baby with a syndrome known as "neonatal lupus."

Neonatal lupus is not SLE. Neonatal lupus consists of:

-A transient rash

-Transient blood count abnormalities

-Sometimes a special type of heart beat abnormality. If the heart beat abnormality occurs, which is very rare, it is treatable but it is permanent.

Neonatal lupus is the only type of congenital abnormality found in children of mothers with lupus.

For babies with neonatal lupus who do not have the heart problem, there is no trace of the disease by 3-6 months of age, and it does not recur. Even babies with heart beat abnormality problems grow normally. If a mother has had one child with neonatal lupus, there is about a 25% chance of having another child with the same problem.

There is only a small chance that the child will develop systemic lupus erythematosus later in life.

3. Will getting pregnant cause a lupus flare?

Flares during pregnancy are most common during the first or second trimester or during the first few months following delivery.

Stress (both chronic and acute) plays a significant role in increasing your risk of a flare, so you must do all that you can to manage it.

The presence of lupus nephritis before conception also increases the chance of having complications during pregnancy. These concerns should be discussed with your doctor, as each person's situation and physical constitution is very different.

Most flares that do occur are mild and treated easily with corticosteroids.

The most common symptoms of these flares are:

-Arthritis

-Rash

-Fatigue

Remember, in some situations a flare is difficult to differentiate between lupus and pregnancy.

Certain abnormalities in lupus laboratory tests may be due to pregnancy rather than to lupus:

Approximately 33% of women with lupus will have a decrease in platelet count during pregnancyAbout 20% of women with lupus will have an increase in protein in the urine, or new occurrence of protein in the urine

These levels usually recover after delivery

4. When Is The Best Time To Get Pregnant?

The answer is simple: when you are at your healthiest.

Women in lupus remission have much less trouble than do women with active disease. It is important to remember that woman who conceive after 5 to 6 months of remission are less likely to experience a lupus flare than those who get pregnant while in a current flare.

Good health rules are essential:

-Eat well; you must follow a healthy diet for lupus (see site below for a specific diet for lupus guidelines)

-Take medications as prescribed

-Visit your doctor(s) regularly

-Don't smoke

-Don't drink

-Certainly don't use recreational drugs

-Listen to your body and follow its needs, (pushing through pain or fatigue is not advised, get the rest your body needs)

When you are in remission there is every reason to be hopeful that you can conceive a healthy child and maintain your health, especially if you are diligent with your health and get the support of medical (and alternative) health specialists.

You must support your body and immune system with a proper diet for lupus which will not only support your health, but that of your future child. To learn more about at lupus diet dos and don'ts please visit the site below.

Your delivery should also be in a hospital, so you have access to specialized care and equipment you or your baby may need.

Lupus pregnancies are considered high risk. You should not attempt home delivery or be overly concerned about natural delivery, since complications during delivery can occur.

How Does PGD Testing for Gender Selection Work?

Preimplantation genetic diagnosis, or PGD as it is known for short, is used for the identification of genetic defects in embryos that are created using in vitro fertilization or other forms of assisted reproductive technologies. The procedure may also be used for gender selection purposes as well. The specialist performing the procedure will examine the genetic makeup of the embryos created to check for genetic defects as well as the couple's desired gender.

The procedure works by first extracting several eggs from the mother; the father will provide the sperm necessary to create embryos. The sperm is used to fertilize the eggs in a laboratory and after about three days, several embryos will have developed. The specialist will then screen and examine the genetic makeup of the embryos. They will screen for genetic disorders or defects as well as the gender of the embryo.

The specialist will take healthy embryos with the desired gender and implant them in the mother's uterus. The embryos may then implant in the uterine wall and develop with birth taking place as it normally would had conception occurred naturally. Couples may choose to freeze additional healthy embryos for future use.

Individuals considering gender selection should understand that there are ethical concerns regarding the procedure, especially when it is used not to avoid a genetic disorder, but for social or emotional reasons. Interested individuals should consult a specialist regarding the procedure to discuss it in greater detail. Questions regarding ethical concerns may come up during a consultation as the couple considers whether the procedure is right for them.

Reports indicate that with this procedure, there is about a 98% chance the embryo will not carry a genetic defect, while there is about a 99% chance the embryo will be of the desired gender. Risks involved with PGD include false positive or false negative test results. Chromosomal inconsistencies from cell to cell may be present, meaning the cell used for biopsy may not be representative of the other cells in the embryo.

The price tag on PGD may be quite high and it is not covered by many insurance companies. The procedure may raise the cost of in vitro fertilization (IVF) by about $3,500, although this may vary. Individuals should discuss costs with the specialist at the specific infertility clinic at which they choose to receive treatment or undergo testing. It is imperative that you use compare the service and care after the procedure is done.

Folic Acid Can Help With Pregnancy

Needed for the formation of red blood cells and for energy production folic acid is also considered brain food. This nutrient is involved in protein metabolism. It has been used in the prevention and treatment of folic acid anemia. It functions as a coenzyme in RNA and DNA synthesis making it important for healthy cell division and replication. It makes our immunity stronger by assisting in the proper formation and functioning of white blood cells.

Folic acid may be effective in the treatment of uterine cervical dysplasia which is abnormal cells that may be found on the surface of the cervix. It may also help those who suffer with depression and anxiety.

Folic acid is very crucial during pregnancy. Studies have shown a daily intake of four hundred micrograms of folic acid in early pregnancy may prevent the vast majority of neural tube defects. This includes anencephaly and spina bifida. It helps to regulate fetal and embryonic nerve formation. It is also believed to help prevent premature births.

It is recommended by many experts that women of child bearing age take this supplement daily. Folic acid, to be effective, must begin before conception and continue for at least the first three months of pregnancy. Because of critical events in fetal development that occur during the first six weeks of pregnancy it may be too late if a woman waits until she is certain she is pregnant to begin a regime on the nutrient. This nutrient works at its best when it is taken in combination with vitamin C and vitamin B12.

An inadequate consumption of fresh vegetables and fruits and malabsorption problems can lead to a deficiency of folic acid. So can consuming only cooked vegetables or microwaved vegetables. Cooking vegetables destroys folic acid.

Signs of possible deficiency of this nutrient may include apathy, fatigue, graying hair, anemia, digestive disturbances, and growth impairment. Other possible signs include birth defects in offspring, weakness, paranoia, memory problems, insomnia and labored breathing. A red, sore tongue is also a sign of folic acid deficiency.

Alcohol can act as an opponent for the absorption of folic acid. Oral contraceptives may raise the need for the nutrient. If someone has a hormone related cancer or convulsive disorder they should not take high doses of folic acid.

How Short Term Disability Benefits Are Taxed

If you have injured yourself (on or off the job) and have been rendered temporarily disabled, you may be collecting short term disability benefits. The benefits may be paid out by the social security administration or from disability insurance provided by your employer. How short-term disability benefits are taxed varies depending on whether they are public benefits (such as social security) or private benefits, such as those provided by your employer. Taxation of these types of benefits also varies greatly from state to state and program to program. It is beneficial to speak with a qualified tax advisor in your area early in your short term disability period to know exactly what to expect. Below are some guidelines to get you started.

Public Short Term Disability Benefits

Generally speaking, if Social Security Disability (SSD) is the only income you are receiving, you can expect to pay little to no tax on that income. The reasoning is that the public disability benefit is considered to be limited income. In this case, the IRS gives you a break by taxing only a portion of the benefits based on what other income you may be receiving. If you are receiving other income, such as worker's compensation benefits, investment income or other income, you must take a look at the IRS's guidelines more closely. Even if you receive no other income during your disability period, but did receive income from your employment during a portion of the year, you will have to pay taxes on a portion of the income. Generally, the federal guidelines are as follows:

o If you file a federal tax return as an "individual" and your combined income is at least $25,000 but not greater than $34,000, you may have to pay income tax on up to 50 percent of your temporary Social Security Disability benefits.

o If your combined income is above $34,000, you will have to pay taxes on up to 85% of your SSD benefits

If you file a joint return:

o You could be taxed on up to 50 percent of your SSD benefits if your household's combined income is between $32,000 and $44,000.

o If your combined income is greater than $44,000, up to 85 percent of your Social Security benefits are subject to income tax.

o If you are married and file a separate tax return, you are likely to pay taxes on your benefits.

Again, the rules will vary from state to state, and you should discuss your personal situation with a qualified tax professional.

Private Short Term Disability Benefits

For short term disability benefits paid by private insurance plans, the rules are different. The IRS will tax either the premiums that were paid for the disability insurance policy or the actual benefits paid to the claimant. If the premiums deducted from an employee's paycheck are paid with after-tax dollars, they were included in taxable income, thus the benefits received from the policy are not taxable income. If, on the other hand, the employer offers the short term disability insurance as an employee benefit and deducts the premiums as a business expense, then the IRS taxes the benefit payments made to the claimant. If you have started or will soon start receiving short term disability benefits from an insurance plan, make sure you understand how the plan is taxed by the IRS.

Now that you understand the basics of how the IRS taxes short term disability benefits, make sure you speak with a qualified tax professional to get specific information that is pertinent to your own personal circumstances.

Pros and Cons of Communicating Through Text

Sometimes we tend to forget that we have power right in our hands. The power to communicate with people that are dear to us. We all know how communication help transform our lives either for good or for the worse. And with communication, we are able to build our reputation and sometimes, it can help destroy it. With that, there are certain rules that are applied when it comes to communication just like texting.

Texting can be a good way in building people's confidence. Send a text of encouragement or you can quote a famous line to help him with his current ordeal. You might not know it but your text can be crucial to his decision in life.

If texting takes too much time like explaining a concept to a person, feel free to call him up instead. Rather than burn your thumb pressing the keys to your phone, call him up and let your mouth do the talking.

Messages can be worth a million especially for those who are in a relationship. Sending messages of love can make the world go round for someone who is in love. So, do yourself a favor and send your loved one messages.

Oftentimes we get to hear someone complaining about how their boss texted them late at night because of an emergency, although it can be a hassle sometimes, it is acceptable. What's not acceptable is when you wake up at 1 in the morning and found out you receive a text message saying hello.

If you think that putting your anger into words and send it through text can make it all better, think again. Not only will your situation take a turn for the worse, it will offend the person even more. It is much better that you say it infront of the person you want to talk to rather than hide behind your phone to say things that you really want to say.

Avoid sending messages that have no meaning, jokes that are not funny, and messages that mean to irritate and annoy people. It is annoying. Spamming messages can really be annoying especially at times when you are stressed at work.

Allow yourself to fully take advantage of how great it is to have the ability to text messages to people you love. Take this time to send quotes of love and appreciation to your family and friends.

Will Prenatal Vitamins Help Me Get Pregnant? - Truth Revealed

Apparently, there is a lot of discussion and arguments going on about prenatal vitamins and its ability to get you pregnant. Some people say it helps you achieve pregnancy and some say it is only for the folic acid that it provides to you and your baby. I've decided to reveal some facts about these vitamins and how you could use them to achieve best results.

In this article you will learn the truth about how prenatal vitamins can help your pregnancy. You will also learn how to make the best use of it and get the best results.

Will prenatal vitamins help me get pregnant?

Each woman is different. For some women the vitamins work and for some it might not work as effectively. Thus to make the best use of these vitamins:

- Always ensure you keep your hips elevated when your partner ejaculates. This will make the sperm move faster and the vitamins will take care of the rest.

- Drink a lot of water. Along with the vitamins you will require sufficient amount of water to make things effective. Always make sure your urine is white in color.

- It is important that the vitamins help your body. Consult with your doctor and get his permission to use them. If you are already using these vitamins then the next tip is your best choice.

- Try some natural methods along with the vitamins. Natural techniques have proven to be more effective, especially some popular Chinese natural methods.

Though the argument about prenatal vitamins is confusing to many women, giving it a try with natural methods is recommended.

Postpartum Depression/Postnatal Depression - The Cause and Natural Treatment for Recovery

In society and in the media you are going to find many answers to why somebody sufferers from postpartum depression. There will be answers such as lack of money, a traumatic birth, lack of sleep, not being able to breastfeed, a relationship break up. There are millions of so called 'reasons' why somebody suffers from postpartum depression.

But here's an interesting thought. Why is it that not everyone who goes through these challenges suffers from postpartum depression? Why is it that some people can handle these events with minimal fuss, but others get depressed? Is it really about the event, or is it something else?

Consider for a moment what your reaction would be if a spider was to crawl down the wall beside where you were sitting. Would you simply get up, grab a glass jar and take it outside, or would you freak out and run a mile because you are terrified of spiders?

If it were the latter and you feel an enormous amount of fear, you would also be feeling the chemical of adrenaline rushing through your body. But this doesn't happen to everyone who encounters spiders does it? It only happens to those that are scared of spiders. What makes you scared of spiders? Is it the spider, or is it what you believe about spiders?

Not everyone holds the same beliefs about spiders, so their reactions to a spider crawling down the wall beside them are different too. Similarly not everyone experiences the chemical of adrenaline when it comes to spiders either, because their beliefs are not creating that fear and hence the chemical response to occur.

Now let's apply this same analogy to your postpartum depression. What if the cause of your depression is not all of these troublesome events in your life? What if it's your beliefs that are causing your depression too, just like it causes you to freak out over a spider? Sure there is the chemical imbalance in the brain that is present with depression that we need to consider, but what if it is your beliefs about life that are triggering that chemical reaction to occur, just like with the spider?

This would definitely explain why one person becomes depressed about certain life events where another does not. They each perceive that situation differently.

The truth is that any type of stress never occurs because of an event. It is because of how we perceive that event and what we perceive that event to mean about ourselves. There is always a self-worth component to all stress related disorders.

As we have been raised, we have been taught to view the world in certain ways and we hold beliefs and expectations about how life is 'supposed to go'. We learn this predominantly from our parents or primary care givers, but also from other family, culture, religion, media, education, peers and other major influences in our lives. In this 'get your life right' world, we are also taught that our self-worth is dependent on what we do, are and have, so if we are not living up to these expectations then we are taught that we are not as worthy as we could be. We learnt to rate our self-worth as being more or less and we attach it to what we believe is the 'right path for our lives.

Somebody with postpartum depression believes that their worth has diminished to the point of being a complete failure and they feel like they just could not be bothered trying anymore. This is because they have perceived the events in their life to be reflective of their self-worth. They have attached their self-worth to how their life unfolds.

The answers to stopping postpartum depression, or any stress related disorder, is to change the way you view your life and to learn an accurate view of your self-worth. Understanding why you are worthy just the way you are is learning how to stop attaching your worth to getting life to go 'right', will result in the demise of your depression.

All stress is a conflict between belief (what you are thinking) and reality (what is actually happening and the correct perception of the situation). We hold onto the beliefs that are ingrained to us from childhood and when they do not match what we are experiencing, we find that we are stressed, depressed or anxious.

There is a distinct mind-body connection between what we think and how we feel, so it makes complete sense that the way to stop postpartum depression is to change the way you are viewing the challenges that arise as a mom. Why do you think therapists can be very useful in postpartum depression treatment. They aren't treating the chemical imbalance, they are treating the beliefs behind the chemical imbalance.

The reality is that there are going to be loads of ups and downs that occur in motherhood, just like there is in other aspects of our life. It won't be any of those down times that cause you to feel depressed, it will be your perception of these events and if you don't correct your mindset that is responsible for this perception, then you are likely to do depression over and over and over again, every time life doesn't go to plan.

So how do you change? The same way you learnt to hold this unproductive mindset to begin with. It was through continual exposure to your environment that taught and reinforced the very beliefs that are causing your depression right now, so it will be through this same repetition that you will be able to change the way you view life now.

Your thoughts are the answers to your postpartum depression recovery and when you get that and start actively and consciously changing your current thinking to be in alignment with reality (of life and self-worth), then you will overcome your postpartum depression and become the Happy Mum you want to be.

Change your mind and you change everything.

Health Reimbursement Accounts - How They Work

Health reimbursement accounts (HRA) are part of a program set up by the Internal Revenue Service (IRS). It is designed so that an employer can reimburse an employee for certain medical expenses. This helps defray the cost of medical expenses. It also helps the employer save money on taxes. Like a health savings account, funds in health reimbursement accounts can roll over from year to year. The employer decides the amount that rolls over. Unlike a health savings account, only employers can contribute funds to a health reimbursement accounts. The funds cannot come out of an employee's salary, voluntarily or involuntarily. There is no limit on the amount of funds an employer can put into an HRA.

Since the IRS sets up this program, employees need to turn in receipts with itemized descriptions of what they paid for. These receipts are for record keeping purposes. The IRS will not allow tax deductions if the purchases were not qualified medical purchases. Qualified medical purchases must be outlined to the employee before a health reimbursement account is opened. This usually comes in the form of a plan. The employer sets up the plan. The employer decides what he will and will not reimburse the employee for. The reimbursement plan can be very flexible, and cover nearly everything. It can also be limited and cover only co-pays or premiums. This is up to the employer.

There are advantages and disadvantages to health reimbursement accounts. The advantages for the employer include knowing how much of their money is going to be tax-deductible. The advantages for the employee include a bit of potential relief in regards to medical expenses. Disadvantages include possible vague dialogue or stipulations in the coverage plan. It is important to ask if a procedure is covered before going to get it done. Many people have made the mistake of getting something done, such as a lab test, only to find out later that it is not covered by their health reimbursement accounts.

You do not have to have health insurance in order to participate in a health reimbursement account. Some employers may even reimburse you the cost of your health insurance coverage from your HRA. Health reimbursement accounts can also be used in conjunction with health savings accounts and flexible spending accounts. If you are self-employed, you cannot have a health reimbursement account. If your salary is high, you may have one, but your coverage may be limited. If you need assistance in locating particular coverages at a pre-determined price, we can help save 50% on health insurance.

Bounce Back After a Baby

Nicole Kidman, Naomi Watts and Cate Blanchett have unveiled post-baby bodies in the past that have surprised women worldwide.

Squeezing back into your favourite little black dress so soon after childbirth may not be a realistic option for new mums who don't have the luxury and expertise of a full-time dietician, nanny and personal trainer, on hand, 24/7. Especially, if you are a more mature new mum, being part of the strong, modern trend of having kids later in life.

New mums, at any age, are often overwhelmed with their changed body shape and extra baby weight. According to fitness expert Angela Houseman, the average woman should not use celebrities as role models. "It's inevitable that women will envy superstars who go from being 9 months pregnant to a size 6 overnight," said Ms Houseman.

Angela Houseman has had two children and understands the pressures that are placed on women who have just given birth. "When I had both my children, I suffered envy when I read magazines of celebrity mums who had given birth and looked terrific. But the reality is, the average person does not have a host of staff to help out with everyday living."

According to Embracing Motherhood, an organisation that supports mums after giving birth, most new mums will go through dramatic changes both emotionally and physically before, during and after the birth process. The more mums look after themselves, the greater their chances of a recovery in both areas.

It is the norm in our culture for the attention to move away from the mum and onto the new born baby after childbirth, often to the detriment of the mum. In traditional cultures within Asia, South America, the Middle East and India there is recognition that mums will need a longer period of time to rest and recover after childbirth. This can be anywhere from a few weeks up to a few months for their rest and recovery.

"A woman's body can take as long to recover as it does to make a baby: but in particular, the six week postnatal period is extremely important for supporting new mums back to health," says Ms Flack from Embracing Motherhood. "Women who give birth go through a complete physical and emotional change and require enormous support during the postnatal period. Unfortunately, often society does not acknowledge this need."

Six facts for new mums:

o Up to 20% of women have postnatal weight retention.
o Up to 76% of new mums report ongoing fatigue in the postnatal period. Fatigue is a major contributor to depression.
o At least 15% of Australian mums suffer Postnatal Depression.
o 83% of new mums initiate breastfeeding and less than 18% of mums continue to breastfeed after 6 months.
o Approximately 50% of new mums report ongoing backache.
o More than 40% of women have caesareans leading to longer recovery times.

Amy Hopes, wife of Grinspoon drummer Kristian, recently undertook the 30 day postnatal recovery program with Embracing Motherhood, after giving birth to her first child in September last year. The aim of the postnatal recovery program is to support mums in getting their body and mind back to a full recovery. Amy feels her inexperience is typical of most first time mums. "I had the perfect pregnancy and presumed I would have the perfect birth. But I was in for a big shock. I had a terrible, gruelling 36 hour labour. In the end, the doctors had to break my waters and use suction to get the baby out. I was very traumatised by it and can really only now, after 4 months, start to re-live it in my mind."

Amy found it shocking that professionals encouraged her not to talk about her traumatic birth, suggesting that she would upset other first time mums. "When I went to see the midwife I burst into tears, I was so overwhelmed. The midwife said, "Don't tell other mums, you'll only put them off," which was completely shocking to me. I think mums really need to know and understand what can happen both physically and mentally. It is not focusing on the negative, but preparing yourself for what might happen."

Surprising for Amy, it was the psychological impact of childbirth that was most challenging. "Physically, I recovered well and my postnatal program was instrumental in that smooth recovery. I was very healthy and fit before I gave birth too, doing yoga exercises each day and I think this helped."

For a new mum, a feeling of isolation is inevitable. "The most important thing is knowing that someone is looking out for you and you are not on your own," says 32 year old Amy. "The problem is that if you do gain a lot of weight and you don't bounce back easily, you are stuck at home and can't get out to do any exercise. Then your weight gain can start to spiral. I think how fit and healthy you are before the baby comes has a lot to do with it."

Weightwatchers Australia recommends that you gain between 11-16 kilos during your pregnancy and advises that too much weight gain affects your ability to bounce back after birth. "On average, after the birthing process it is around .5 to 3 kilos that women struggle to lose, although some hold on to a lot more weight. Coming into pregnancy with excess weight and gaining a lot of weight during pregnancy can make it harder to lose weight afterwards." Weightwatchers suggest that achieving a healthy pre-pregnancy weight, not gaining too much weight during pregnancy, making wise food choices and getting plenty of exercise in the months following delivery, are all useful strategies for maintaining a healthy weight throughout the child-bearing years."

"If you put in the effort, you will see your post baby body start to take shape again," says personal trainer Adriana Solorzano from Optimum Personal Training. "Much of the recovery process is tied in with the mum's body type and her level of fitness and health during the pregnancy. If you've really embraced the 'eating for two' concept, it is likely you have developed some bad eating habits during your pregnancy. Many mums think the weight will fall off but bad eating habits will make it hard to lose weight, especially when you are at home with your baby and are unable to get out and exercise. The isolation and uncertainty can make new mums comfort eat too. When I get new mums to keep a food diary, they are often shocked by how much their eating habits have changed."

Physically and mentally new mums need to allow themselves time to recover and adjust after giving birth. It's important to remember that YOU are just as important in the post birth recovery process, as your precious new baby. There is plenty of support available here in Brisbane so spend some time researching and tapping into this before your baby arrives. A happy and healthy mum will be the best carer of a new born.

'Me time' for Mums in Brisbane:

Spas: Mummabubba beauty spa in Windsor allows mums to have some serious pampering time while their baby is being minded.

Coffee Break: There is an increasing number of child-friendly cafes, such as Cafe Mama at Windsor and Breathing Space at Kenmore, combining the much deserved coffee break or lunch experience with childminding in a 'kid friendly' atmosphere, so mums can relax.

Movies: 'Babes in arms' has become very popular in Brisbane for mums still wanting to be able to go to the movies and enjoy some relaxing time without having to worry about disrupting other movie goers. In Brisbane, Babes in Arms sessions are run regularly at Palace Centro in The Valley, Palace Barracks at Paddington, Birch Carol and Coyle Cinemas Carindale, Chermside, Garden City, George Street and Loganholme.

Gyms: Most gyms in Brisbane now offer childcare facilities, so check your local gym or find one close by that offers this.

Staying in touch: The Bub Hub (http://www.bubhub.com.au) is an online information centre for new Brisbane parents. The site is endorsed by the Australian College of Midwives, the Australian Lactation Consultants Association and the Playgroup Association. It now has 40 000 registered users.

Playgroups: Check out http://www.playgroupaustralia.com.au to find a local playgroup for you and your baby. It is a great way to get you out of the house and meeting other new mums.

Special Workflow Integration of OB/GYN EMR

Quick and easy use of an electronic system for Ob/Gynecology specialty helps the practice deal better with related complications and concerns. However, it is also necessary to keep the patient in mind while developing a system to improve the quality of care delivered. With custom notes, antepartum record and specific pregnancy templates, Ob/Gyn application provides an all-inclusive work flow for gynecological visits, post-partum care.

Medical specialties Obstetrics and Gynecology deal with specific needs of a women's health. An EMR specializing in this field helps the respective practice to improve the standard of care as well as revenue. Ob/Gynecology EMR with integrated practice management facilitates better management of appointments, accurate billing and extensive charting with specific Ob/Gyn templates. Capturing pregnancy and non-pregnancy details along with medications, vitals, any chronic conditions, etc. helps the practice to provide enhanced in-time patient care.

OB/Gyn EMR is so designed with these variations in focus and to provide the physicians an easy and comfortable way of documentation for the patient. Typically the OB flow in the EMR follows the ACOG recommendations.

With easy to use functionality, a care EMR comprises of the following feature list to better manage OB-Gynecology spheres:

1. SCHEDULER

2. CHARTING

a. CC/HPI (OB/Gyn)

b. ROS (OB/Gyn)

c. Physical examination (OB/Gyn)

d. Health maintenance (OB/Gyn)

e. Immunization (OB/Gyn)

f. Vitals

g. Procedures template (OB/Gyn)

h. Ante partum record (OB)

i. Gestation calculator (OB)

j. Treatment protocols including the labs and imaging services (OB/Gyn)

k. Notes (SOAP format)

l. Work flow configuration

3. BILLING

a. Super bill configuration (OB/Gyn)

b. Claim generation

c. Electronic claim submission

d. Payment posting (manual and automatic)

e. Rebilling

REPORTS

The system also has a streamlined workflow management, E and M coder, Lab interface, HL7 interfaces and patient portal. Standard documentation process is charted for new OB visit and follow-up OB Visit along with ante partum record. The highlight of the application is its workflow. The below reasons out as to why the system is preferable:

• Work flow is not restricted to the physician alone but also extends its use to the nurses and assistants of the practice as well

• Two unique work flows are designed and kept separate, one for the Obstetrics and another for the Gynecology. This helps provide specific as well as quick navigation

• OB flow in the EMR follows the ACOG recommendations

Miracle Foods That Help You Lose Weight Fast After Pregnancy

Unbelievable as it may sound, scientific studies have shown recently that moms who eat certain types of food actually lose more weight than those who don't eat the same foods, all other factors being equal.

Science has proven that these foods would help you lose weight fast after pregnancy:

Beans

Beans are the preferred protein source for most dieters, as it contains a good mix of both carbohydrates and protein. Beans take longer to digest because of their high fiber content. This is a good thing, as it helps to stabilize your blood sugar levels and also helps you stay full longer.

The true power of beans as a fat burner lies in their high fiber content. Dietary fiber is like a workout for the digestive system. It helps de-clog the system, and it also prevents your blood sugar level from rising too high. Always remember: go for plain beans. Baked beans and fried beans (sugary and fatty, respectively) can actually prevent you to lose weight fast after pregnancy, as it provides too many calories and carbs.

Skim Milk

Calcium is probably the most well-known metabolism booster. Studies have proven that calcium can help weight loss after giving birth. In a study, the test subjects were divided in two groups. Both groups did the same activities, but one group was given several servings of calcium more than the other group. The amazing result was that at the end of the test, the group that received extra calcium lost weight almost three times as much as the group that did not receive extra servings.

Calcium is abundant in vegetables like broccoli, but most people get their source from dairy products. Just make sure to choose products made from 2%, 1%, or fat-free milk, as these products give you the highest amount of calcium in as little calories as possible.

Green Tea

It's been widely known for many years now that green tea is the "miracle product" for dieters. Tea contains many antioxidants that can fight cancer-causing free radicals in the body. Its caffeine content is a mild stimulant that doesn't cause undue stress to the body. Tea is also a diuretic, which will help flush out retained fluid in the body.

Besides these, green tea has also shown properties as a fat burner. Tests results were encouraging: Drinking 4 to 6 cups of green tea each day could help you lose weight fast after pregnancy.

Drink Water to Lose Weight Fast After Pregnancy

Though it doesn't contain any nutrients, water is still on the top list of "foods" that breaks down fat. Water lowers sodium levels to reduce bloating, it flushes retained fluid from the body, it promotes cell repair, and satisfies the appetite. In addition, water also keeps metabolism at optimum levels.

Both the kidney and the liver (the body's primary filtration centers) need water to function properly. The liver sometimes functions as a backup to the kidney, especially when the latter is deprived of water. But in performing a role as a filter, it becomes less efficient at its primary function - to burn stored fat for metabolism. So in order to maintain metabolism and fat-burning at optimal level, you should drink plenty of water.

For a diet overhaul, start eating these foods that burn fat. Add 64 ounces of pure water - and you'll be on your way to lose weight fast after pregnancy.

Baby Massage and Postnatal Depression

If as a parent of a newborn you have not had a chance to discover the benefits of infant massage yet, it might be the right time to give it a go.

I started my journey with baby massage last year when majority of my friends became first-time parents.

Since then I have never looked back and have been touched by the uniqueness of the baby massage playing a very important part in bonding process. Touch is the first sense developed and it is the main way the baby is learning about the "outside womb" world through.
Researches show that baby massage is proved to be a great tool in treating post-natal depression.

From my own practice I can say that intentional mother-baby interaction and positive touch can be only beneficial for both sides.

After working with one of the mother who was suffering from post-natal depression I came to the conclusion that infant massage classes should be offered as a part of treating post-natal depression.

My friend who had rather traumatic experience with giving birth and the fact her baby was not 100% healthy when born caused a lot of difficult time for her. Although she had a lot of family support she was not able to open herself towards her little girl. She felt like her emotion were blocked and she was unable to show live towards her baby the way she wanted.

Because I needed someone to practice with I just brought my doll and we started the journey. Firstly, my doll made her laugh which was a good sign and then when she started learning and practising the strokes she became hooked on baby massage.

Soon after Alex started regular massage sessions with Paula we both notice how the relation mother-baby as well as mother's mood has improved.

"Spending a quality time with my angel made me realize how much I love her. Baby massage is a fantastic opportunity to do something else with your baby rather than just feeding, changing nappies or bathing. We both enjoy our session when we are getting to know each other better and better. I also feel a lot better in myself knowing I'm doing a little bit extra for Paula"-says Alex.

What to Expect When You're Expecting: Symptoms and Doctor-Approved Cures

No advice is better than speaking directly with your doctor when you have a symptom in your pregnancy that concerns you, but there are plenty of physical changes you can prepare for and mild symptoms that you can handle on your own. Since your body will go through nine months of creating a new person, arm yourself with this brief guide for what to expect and what are common, over-the-counter-cures that your doctor would approve.

First Trimester - Weeks 1 through 12

In your First Trimester of pregnancy, you likely realized you were pregnant when you missed a menstrual period, showing hormonal changes. More hormonal changes will continue, creating such symptoms as fatigue, breast tenderness, increased urination, fullness or mild aching in your lower abdomen, nausea and vomiting (that is, typical "morning sickness").

While nausea and vomiting will be an early symptom, they can possibly continue throughout pregnancy. Suggested treatment is having small frequent meals in lieu of three large meals. Eat bland foods such as dry toast, bananas, rice, applesauce and plain tea. Cut out greasy, fatty and spicy foods. Room-temperature foods and drinks are easiest to tolerate. Drink as much water as possible and carbonated beverages are okay, especially as they are better tolerated when nauseous. The approved self-treatments for nausea are 50 mg of Vitamin B6, Mylanta, Maalox, Unisom, Pepcid, Tums and Zantac, and approved devices are Sea Bands.

Dizziness and a light-headed feeling are common during the First Trimester since your blood pressure normally lowers in pregnancy. The dizziness may also be due to low blood sugar which can occur in pregnancy. To alleviate your dizziness, eat small frequent meals and drink plenty of water throughout the day. Also, don't make any sudden moves, especially avoid bending your head down and lifting it quickly. In work or exercise, change your head positions carefully.

Headaches can show up in the First Trimester and they are usually produced by increase in circulation that is experienced during this phase. Unless you have a history of migraines which you should discuss with your doctor, most headaches can be prevented. The treatment is much the same as for nausea and dizziness, that is, eat small frequent meals and drink 6 to 8 glasses of water throughout the day. This avoids headaches from hunger and dehydration. Your doctor-approved self-medication for this symptom is Tylenol.

Second Trimester - Weeks 13 through 27

During the Second Trimester of pregnancy you start to look pregnant as the "baby bump" shows! For many women, the Second Trimester is the easiest period. Breast tenderness and morning sickness ease or disappear. Even the pressure on your bladder may ease as your uterus grows and moves up out of the pelvis.

Nonetheless, throughout the Second Trimester you may feel a great assortment of symptoms such as breast changes, leg cramps, back pain, pelvic ache and hip pain, hemorrhoids and constipation, heartburn from gastro-esophageal reflux disease, also called GERD, nosebleeds and bleeding gums, hand pain, numbness, or carpal tunnel syndrome. You may see stretch marks and some skin changes, and you may even have Braxton Hicks contractions which are called "warm-up" contractions that don't lead to labor.

Heartburn can be treated by avoiding greasy, spicy foods, caffeine and chocolate. Avoid eating from 4 to 6 hours before going to bed and sleep with your head propped up with pillows. Your doctor-approved medications for this symptom are Mylanta, Maalox, Tums, Pepcid AC and Zantac.

Hemorrhoids can be avoided by preventing constipation. Here again treatment is assuring that you are drinking 6 to 8 glasses of water per day and adding more fiber in your diet. Your approved self-treatments for hemorrhoids include Tucks, Preparation H and Annusol Cream or suppositories.

Third Trimester - Weeks 28 to Birth

Possible symptoms from the Second Trimester can continue into the Third Trimester, such as the Braxton Hicks contractions, fatigue, heartburn, hemorrhoids and constipation. However, many bodily stresses develop from expansion of your baby and swelling of your body from fluid building up in your body. You will experience swelling of your feet and ankles, called edema, due to the extra pressure that your uterus places on your legs. Also, since your uterus is now just below your rib cage, your lungs have less room to expand and you likely will experience shortness of breath. In addition, you will have to urinate frequently due to your enlarged uterus and the pressure of your baby's head on your bladder.

Discomfort comes from your belly getting bigger and the fluid build-up in your body. This discomfort manifests as an assortment of aches and pains, pelvic ache and hip pain. You may even have hand pain, numbness, or hand weakness such as carpal tunnel syndrome.

Back pain is your most common pain. It may be experienced throughout your pregnancy but likely will be more noticeable during the Third Trimester. Whether lower back or upper back pain, self-treatment includes keeping yourself well hydrated. Stretching exercises are useful and there are pregnancy belts that can help support your back. Hot water bottles, heating pads and massages also provide comforting relief. Doctor-approved medications include Tylenol or any acetaminophen product, and approved devices for self-treatment include heating pads (used on low settings) and maternity belts.

Take care! Back pain that occurs every 5-10 minutes may indicate pre-term labor and you should call your doctor immediately. Or, if your back pain is accompanied by a 100.4 F fever and you have some burning when you urinate, you may have a urinary tract infection and should call your doctor.

Often Insomnia is a result of the discomfort and back pain from the Third Trimester swelling. You will have difficulty finding a comfortable position for sleeping. Lying on your back interferes with blood circulation and lying on your stomach isn't an option. You will have to sleep on your side and use pillows to support your belly and place between your knees. Doctors suggest that it is best to lie on your left side, since lying on your right side and on your back increases the weight of your uterus, and this increased weight can partly block the large blood vessel in front of your backbone. Your doctor-approved self-medications for Insomnia include Tylenol PM, Benadryl and Unisom.

How to Deal with Common Illnesses During Pregnancy

If you are one of those women who don't approve of taking any medications whatsoever while you are pregnant, none of the over-the-counter measures will do for you, even if "doctor approved." You will refuse to take anything even for a common cold during pregnancy. Nonetheless, here are common ailments and over-the-counter medications which most doctors easily approve, and most women will find tolerable for themselves and their unborn baby.

Allergies and Sinusitis

Doctor-approved medications for pregnant women having allergy problems include Benadryl, Claritin, Claritin D, Tylenol Sinus, Actifed, Sudafed, Chlortrimetron, Zyrtec and Zyrtec D. If your nasal problems are due to sinusitis, take Saline Mist Nasal Spray, Benadryl, Chlortrimetron, plain Sudafed, Actifed, Tylenol Sinus or Vicks Nasal Spray.

Cold or Flu

While pregnant, if you have a cold or flu with accompanying sore throat, stuffiness, congestion, aches and sniffles, your doctor-approved medications include any cough lozenges, Tylenol Cold and Flu, Mucinex, Robitussin DM, Sudafed, Actifed, Dimetapp and Vicks Nasal Spray. Keep your thermometer handy and take your temperature often. If your temperature goes over 100.4 F, call your doctor. Sore throats, colds and coughs are due to a virus and most of the approved medications will ease the symptoms. Antibiotics will not help cure a cold or flu. However, if your nasal discharge turns a greenish color, or you have a temperature of more than 100.4 F, these indicate a bacterial infection. You likely need to take an antibiotic prescribed by your doctor.

Constipation, Diarrhea or Gas

If you develop constipation, drink 6 to 8 glasses of water per day. Eat fiber-rich foods like high-fiber cereals, crackers, beans, vegetables and fruits. Prunes and prune juice are always helpful. The doctor-approved supplements for pregnant women are Citracil, Metamucil, Colace, Konsul, Perdiem and Fiber-con. Approved medications are Milk of Magnesia and Ducolax pills or suppositories.

For diarrhea, it is important to drink plenty of water and stay hydrated. Diarrhea usually lasts less than 24 hours but if it persists or is accompanied by fever greater than 100.4 F, call your doctor. Approved medications are Imodium AD or Kaopectate, not Pepto-Bismo.

Excessive gas can be treated with Simethicon or Gas-Ex.

Medications not approved during pregnancy are Aspirin, Advil, Aleve, Ibuprofen, Motrin and Pepto-Bismo. Also diabetic pregnant women need to consult their doctors before taking any medications and check for sugar-free products. While medications change and new ones come on the market, it is always good to check which ones are approved for pregnant women. As your body goes through its nine months of changes, it's excellent to know what to take and what not to take. Then anticipate and have common home cures and over-the-counter, doctor-approved medications ready for your aches and pains, common illnesses and bodily stresses that will accompany carrying your little bundle, or "bump," of joy.

(c) 2012 Elizabeth McMillian

Pregnancy Back Support

Studies show that 50% of women experience chronic back pain during pregnancy. Aside from this, they experience pain in the pelvic area. Pain disrupts their daily life. It prevents them from carrying out their daily activities. In some cases, severe pain results in incapacity. Women become bedridden in the entire pregnancy duration. Approximately 8% of women have experienced severe disability because of back pain. Therefore, manufacturers of garments have made clothing items to support the body during pregnancy.

The most common maternity garments are belts, girdles, and support bands. Maternity belts are elastic fabrics wrapped around the waist and hips. Maternity belts push belly the upward, easing the weight needed to be carried by the back. There are three types of maternity belts. These are standard pregnancy belt, prenatal cradles, and abdominal support pregnancy belt. Standard pregnancy belt provides moderate support on the abdominal and back area. They are the simplest kind of belly support belt for pregnant women.

Prenatal cradles provide the maximum support on the abdomen and back. A prenatal cradle has a crisscross design on the chest, extending towards the shoulders and back. Side expanders provide a firm support on the waist and back. The support points lift the weight from the pelvic cradle, relieving the back from heavy weight.

Moreover, abdominal support belt functions like prenatal cradles. It provides maximum support on the abdomen and back. It has an abdominal strap that wraps the upper abdomen. This envelops the entire abdominal area, decreasing belly movement during exercise. They are recommended for active pregnant women who love to exercise. Straps of pregnancy belly support belts are fastened by Velcro adhesives.

Pregnant women have distinct needs. The degree of pregnancy back support depends on the heaviness of the abdominal area. Likewise, this depends on one's pregnancy duration. Women need maximum support on the third trimester of pregnancy. The womb is expanding enormously, causing maximum protrusion of the upper and lower abdomen.

Belts for pregnancy belly support lessen back pain during pregnancy. There are support belts that resemble a camisole. This type of abdominal inner wear is a combination of maternity bra, maternity belt, and support band. Now, heavy belly mass is not a problem for pregnant women. Maternity undergarments provide adequate support for a woman's body.

Pilates by Denise Austin - It Even Helps Pregnant Women

The best aspect of Pilates is that anyone can benefit from it and achieve remarkable results. It does not require bouncing or stressing your body. For this reason, Pilates is idyllic for people who avoid exercising because of muscle weakness or joint pains. Denise Austin is the author of several books including Sculpt Your Body with Balls and Bands, which provides invaluable advice to make the best out of your Pilates experience.

There are several types of Pilates machines that can help perfect the way you work out. The most popular machine is the Pilate Reformer Machine, which provides a total-body workout.

Denise Austin is a sought after mentor and has started numerous fitness programs. Denise Austin's "Pilates for Everybody" is a very popular fitness program that goes beyond the usual focus proffered on core abdominal muscles, narrowing the workout to toned legs and arms. The fitness regime begins the program with a warm-up similar to tai chi. This is followed by abdominal-targeted matt work for about 17 minutes, toning the upper and lower-body. Denise recommends using the Dyna-band through much of the session to increase resistance and effectiveness. The program concludes with a tai chi stretch.

Pilates by Denise Austin provides valuable tips on her "Best Bun & Leg Shapers" program. The seven different exercises provided can help you get the curves that you want. It targets the buns as well as the legs to produce a shapely and firm bottom half. In another one of her fitness programs, she teams with an expert to create different routines for different days, where the work out can be done in as little as 10 to 15 minutes time. The "Get Fit Daily Dozen" contains 12 easy exercises that will only take 12 minutes. This fitness regime provides different moves that vary constantly so that you don't get bored with the same old routine. Pilates can help you lose weight by dancing as well to help burn fat and build lean muscles. Other programs help flatten the belly and slim the waistline. At least one workout is recommender per day for at least 10 to 15 minutes a day.

For pregnant women, there is a fitness program called "Fit & Firm" which focuses on 'perfect pregnancy posture,' as well as on the reshaping for the after-baby body. This program embraces breathing and core awareness as a preparatory segment with the cardio workout providing heart-healthy workouts, as it also suits the three trimesters. Using Austin's Pilates program, the body becomes sculpted from head to toe in the first and the second trimester toning. It helps sooth sore muscles and maintain core strength through the third trimester in a 20 minute refreshing workout, which helps pregnant women prepare for delivery.

Prenatal Exercise - Why Pregnancy and Exercise Can Help You Have the Best Maternity Experience

The experience of bringing new life into the world should be cherished and prenatal exercise can help facilitate this. Sometimes the changes your body goes through can dim the light a bit. The prospect of labor and delivery can also further diminish the experience. The benefits of prenatal exercise during the pregnancy, for labor, delivery and recovery and post-delivery are profound. Good news for expectant mothers who were not active before pregnancy; you too can begin a prenatal exercise program. Regardless of your pre-pregnancy level of activity, it is important to keep safety in the forefront so that exercise will be the catalyst for a joyous pregnancy that it can be. Let's explore some of the factors to consider to get the most out of your prenatal exercise.

The benefits of prenatal exercise range from minor to extreme. On the low end, exercise fosters an overall sense of well being and improved self image. Mid range, you can look forward to relief from pregnancy aches, pains and other discomforts such as nausea, back strain, leg cramps, bloating, etc. On the upper register we have control of pregnancy induced disorders such as hypertension and diabetes. Another tremendous benefit of prenatal exercise is that a fit mother stands a fantastic chance of having a quick, trouble free labor. And you already have a head start on getting back in shape after the baby is born. Oh, and there is much evidence to support the theory that exercise during pregnancy also benefits your baby. Even if you were not a 'fitness buff' before your pregnancy, you can still have a good prenatal exercise experience.

Newly 'fitness aware' expectant mothers should start out slowly. Of course regardless of whether you are newly active or already active you should consult your doctor before beginning any exercise program. Remember to consider any pre-existing conditions which may limit your activity. That said, 15 to 20 minutes a few times a week should be a good start. Every other day, with a 'rest day' on the alternate days is a good idea. An excellent 'organic' exercise to start with is walking. Swimming is also an excellent prenatal exercise which boasts the added benefit of having your 'extra' weight supported by the water. Yoga and low-impact aerobics are also good options. There are some excellent prenatal yoga DVDs out there. To ensure you get the most out of your prenatal exercise experience it is imperative that you keep safety in mind.

The doctor consult is the fist line of defense in staying safe while exercising. It should go without saying (but I'll say it anyway), high risk (extreme) sports are at the top of the 'No-No' list for pregnant women. Biking and jogging should not be started when pregnant although the jury is still out on whether to continue if you were already doing them. Generally the consensus seems to be that they are alright in moderation in the first trimester. Sit-ups, air bicycle and other exercises that require you to lay on your back, if done at all, should also be discontinued after the first trimester. Don't use saunas, hot-tubs, spas or other apparatus designed to alter your body temperature. Wear loose clothing, stay hydrated (lots and lots of water; before, during and after exercise) and don't exercise in heat or humidity. Never exercise to the point of exhaustion. If you can't speak normally while exercising, stop. Take frequent rest breaks and stop immediately if you experience pain especially in your middle (i.e. abdomen and back), fatigue, dizziness or other signs that your exercise is having adverse affects.

Well, I hope I have provided a good starting point of info for you to enjoy exercise during your pregnancy. I wish you a fit and healthy pregnancy, an easy-peasy labor, a smooth sailing recovery and many blessing with the new family member(s).

Tips on How New Mothers Can Banish Loneliness

One of the biggest problems you face as a new mother is the feeling of being isolated. Perhaps you are accustomed to interacting with others at work or perhaps you have a group of friends you're accustomed to seeing often. Then when you delivered your baby, you were surrounded by friends, family and other visitors.

Now, suddenly, it's just you and your baby. Your visitors have trailed off, your colleagues are busy with their jobs, your friends aren't used to modifying their plans to accommodate a baby, and you are left wondering if you will ever interact with another adult again. The transition from being socially engaged to being alone with your baby can feel overwhelming to a new mother. Sometimes the feelings of isolation can be compounded by other postpartum emotions. You want to be careful to make sure that you don't give in to your loneliness.

Finding a social support group, especially one made up of new moms, will allow you to share experiences and milestones. Additionally, you can seek feedback and affirmation on frustrations or concerns that you have. Even if you just laugh together about your new motherhood experiences, you will build your confidence and relieve stress.

If you don't have success in finding new friends right away, don't despair. Many new mothers are just like you: overwhelmed, busy, and unsure about where to look for support. Be tenacious in your efforts and they will pay off.
You can change feelings of isolation to elation, and loneliness to laugher.

Survival Tip 1
Join a play group. You are not alone in your feelings of solitude. Many new mothers experience feelings of isolation and loneliness. Don't worry; your baby doesn't have to be old enough to "play" in order for you to join a group. If you can't find one in your area, start one yourself.

Survival Tip 2
Start a new hobby. Explore something you've always wanted to try-pottery, painting, joining a walking group or a book club. Not only will you feel better because you're engaging with other adults in your day, but you will also feel more positive about yourself because you are creating something meaningful to you.

Survival Tip 3
Call your friends. Just because it seems as if they are moving on with their lives without you, doesn't mean they won't jump at the chance to have lunch with you or take a walk with you and your new baby. Sometimes taking a little bit of initiative is all it takes to rekindle a relationship.

Survival Tip 4
Volunteer in the nursery at a coop, a "mother's morning out," or in your church. You can keep your baby with you and at the same time socialize with other mothers who are volunteering or picking their children up. Very soon you'll meet women who are mothers, and just like you, they are looking for companionship. If you can't find a group like this, start your own babysitting exchange. You'll be able to have a few hours to yourself at the same time you're meeting new mothers, just like you.

Survival Tip 5
Go to the park. You will not only enjoy the fresh air and the exercise, but you will also meet other mothers who feel just like you do. Be bold and strike up a conversation with another mother. Smile and make eye contact with everyone you meet.

C-Section Recovery - Don't Be Caught Unprepared!

Today, 1 in 3 deliveries will end in a c-section. With statistics like this, there is a good chance that your delivery will end on the operating table as well. C-section rates are skyrocketing and it is concerning that there is so little information out there on how to recover. Oftentimes, having a c-section can mean a more difficult postpartum period, especially when you are unprepared. You will have limited mobility, low energy levels, and a painful incision to deal with. By having an assortment of recovery products on hand, you can enhance your level of comfort and lessen the time it takes you to heal. Here are a few products that you should consider buying ahead of time in order to facilitate a smooth and comfortable recovery.

Abdominal Compression Binder: Abdominal binding is a centuries old technique. Wearing a binder helps to reposition the womb, reduce uterine swelling, decrease bloating, flatten the belly, speed up weight loss, tone the muscles of the abdomen, promote good posture during breastfeeding, dispel the lochia and eliminate post-pregnancy stretch marks. A binder also helps to support your incision while you are moving about.

Reacher Tool: Bending over while you are healing from your c-section can be a difficult and painful task. Stay upright and grab all of those hard to reach items with this clever tool.

Ace Bandages: Post-surgical swelling is not uncommon after a c-section. Avoid uncomfortable leg and ankle swelling by wrapping your legs in ace bandages to help minimize swelling.

C-Section Underwear: Once you move past the initial healing stage, ditch those ugly hospital mesh panties and slip on a pair of chic, boy-short cut underwear with an ultra soft waistband that won't irritate your still-tender incision.

Surgical Scar Reducer: If you have a c-section, you will have a scar, but there is no need for a large, pronounced scar that can leave you feeling self-conscious or unattractive. Help decrease the appearance of a c-section incision with a healing cream or salve.

Guided Relaxation CD: Gentle guided relaxation techniques focused on c-section healing can increase energy levels, decrease perceived incision pain, and help get you back on your feet more quickly.

Postpartum Tea: Jump-start your healing immediately after your surgery. Herbal teas can help to shrink the uterus and have the added benefit of nourishing, calming, and balancing a new mom.

Essential Oils: The combination of ginger and citrus essential oils as well as ylang ylang flower essence can help a new mom battle the 'baby blues'. A gentle spritz and a deep inhale can leave you feeling uplifted.

Aromatherapy Eye Pillow: Aromatherapy eye pillows can offer gentle therapeutic benefits. According to ancient Eastern healing tradition, the subtle pressure of an herb filled pillow laid across the eyes helps alleviate tension and headaches, reduces eyestrain and promote relaxation. Look for one filled with lavender, chamomile, peppermint, rose petals, and/or flax seed.

So now you have a new baby and a major surgery to recover from. Don't kid yourself a c-section is MAJOR surgery. Don't push yourself too soon, accept help when it is offered, and don't underestimate the healing power of relaxation. You must invest time in taking care of yourself so that you are better able to care for your baby. Just a few simple products can make your journey back to well being that much easier.

Look Fashionable And Chic In Your Pregnancy Clothes

Pregnancy clothes are not given much thought until the day finally comes usually during the second trimester when regular clothes start to get tight and uncomfortable. It is natural for women to enjoy this phase as which woman does not like shopping for new clothes!

Expectant mothers may opt for stylish maternity clothes if they are the more fashionable kind. They have the option to choose from maternity shirts, tops and blouses with comfortable jeans or pants, sun dresses, novelty t-shirts, skirts, camisoles, tank tops, tube tops, shorts, dress tops, strapless dresses, beach wear, swimwear, gowns, evening wear, pajamas, sleep shirts, robes etc. to name a few. The designs, fabric, pattern are available in such variety that it is not hard to find great looking comfortable clothes at reasonable rates.

For those on a budget and seek affordable maternity clothes there are plenty of options too. Most of the items are inexpensive and hardly cost much. You may buy in moderation like buying a few items each month, making it more affordable and easier to manage finances.

Shopping can be done each month. As your size is increasing, you cannot buy items wholesale! You may buy items of your regular size in maternity clothes if you have not gained more weight than you should. Many expectant mothers come up with an amazing wardrobe by buying plus sized clothes and by mixing and matching them.

Looking Big And Feeling Beautiful

The expectant moms of today are proud of their pregnancy and take steps to ensure that their special days are memorable and are smart enough to make them as comfortable as they can. They buy their maternity clothes with care, buying comfy and cozy garments that are easy to maintain, are of good quality and not too expensive.

Shopping can be done conveniently online with many stores selling pregnancy clothes such as funny maternity t-shirts and maternity wear that are trendy and durable. Maternity gifts such as maternity pillows, good luck bracelets, novelty t-shirts, stretch mark removal creams, belly butter, foot spritz etc. are available.

Consider the weather when you are shopping as you need to be dressed appropriately. If it is getting colder investing in a maternity winter coat is not a bad option. Maternity evening wear is also popular as expectant mothers no longer hide behind loose ill-fitting clothes; in fact they are of the opinion the bigger the belly the more beautiful the mom! Pregnancy clothes for occasions such as evening wear can not only help the mom-to-be stay fashionable but can be great to have a maternity portrait done in.

Shopping for post delivery clothes usually begins during the third trimester. There are nursing tops, nursing gowns, nursing pajamas, breastfeeding pillows, breastfeeding covers, delivery kits etc..

Most of these items do not cost much and are extremely affordable; many online stores give great discounts making them even more attractive. These items are of the right size and are easy to maintain. The right pregnancy clothes can make your pregnancy symptoms bearable and make your pregnancy enjoyable.

Common Reasons For Pregnancy Nausea in Third Trimester

For most pregnant women, nausea and vomiting are most likely to develop in the first month or two of pregnancy and start tapering off by the end of the first trimester-by week 18 at the outside. But as many as 20 percent of women may find that their symptoms of pregnancy nausea lasting into the third trimester, and 5 percent experience nausea and vomiting right up to delivery.

For some women, morning sickness stops after a few weeks at the start of their pregnancy, only to return again around week 27 or after. Still other women have no nausea at all in early stages, and are quite surprised to find it developing in the last three months.

Of course, at any time, a sudden onset of nausea and vomiting can be due to a virus or other illness. Especially if it is accompanied by diarrhea, it could be the flu or food poisoning. If such symptoms are severe at any time during pregnancy, it's important to be wary of dehydration and make sure to replenish the fluids being lost.

Starting around week 27, hormone activity tends to pick up again, after having leveled off somewhat for most women during the mid-stages of pregnancy. Women who maintain high levels of the hCG hormone are particularly likely to find that their NVP also continues throughout pregnancy.

Another instigator of nausea and vomiting the later stages of pregnancy is simply the size of the growing fetus. At this time it's most common for nausea to strike immediately after a meal, often accompanied by heartburn. As the baby gets bigger, the uterus exerts more pressure on the stomach causing heartburn and nausea when the stomach is filled. At this point, stomach capacity is even smaller, and it's even more important to stick to smaller meals to reduce this stress.

So nausea in the third trimester isn't necessarily unusual or worrisome. However, there are a couple of serious late-pregnancy liver diseases that can also lead to nausea and vomiting, including acute fatty liver of pregnancy and HELLP syndrome. Though both of these ailments are truly rare, they are also life-threatening if untreated. For this reason, doctors now recommend that any woman experiencing nausea and vomiting accompanied by upper abdominal pain and "malaise" in the third trimester of pregnancy have her liver enzymes and renal function evaluated, along with a complete blood count.

Also, any woman who is experiencing nausea and vomiting in combination with severe headaches, facial swelling, sudden swelling, abdominal pain, and visual disturbances (e.g., seeing spots) should call her physician immediately. These are signs of preeclampsia, an illness that can develop quite rapidly anytime after the 20th week of pregnancy and that affects as many as 8 percent of pregnancies. Preeclampsia can cause strokes and kidney damage, liver failure, blot clots, fluid in the lungs, seizures, and even death of both the child and the mother.

There is one final factor that can lead to nausea in late pregnancy-though in this instance it is a bit easier to diagnose. If nausea, vomiting and diarrhea coincide with cramps, backache, pelvic pressure, and contractions occurring less than 10 minutes apart, labor has begun.

While not uncommon, then, nausea late in any pregnancy merits a consultation with your care provider. In most cases there are ordinary and harmless reasons for it, but there is an outside chance that is a symptom of one of these several serious illnesses that occasionally arise during the late weeks of pregnancy.