How to Care For Your C Section Incision to Avoid Serious C Section Complications

The key to assisting your C section incision to repair quickly and avoid any C section complications is by monitoring and checking it on a regular basis, every few hours is ideal. Your C section incision will take some time to heal completely. Some women report that they feel no pain or discomfort and that the scar healed within a few weeks whereas others aren't so fortunate and complain of pain and C section complications many months later.

It is certainly true that you can help to speed up your C section incision recovery by taking some simple precautions and being vigilant over monitoring its condition. The staff will check on you whilst in hospital to make sure that everything is going well and immediately following the operation your C section incision scar will be covered by a sterile dressing to help guard against infection. You will also normally have been given antibiotics.

During the first 24 - 48 hours the hospital staff will probably encourage you to shower and they will then remove your dressing. After you have had your first shower, you should gently pat dry the wound with a clean towel. It is best If you can allow the area to dry uncovered for a few minutes.

One of the best ways to protect the wound over the top of the dressing is to place a sanitary pad over the top which can be attached to your clothing over the area using the stickers. You can also help to avoid any rubbing or chafing over the scar by wearing boxer shorts or oversized underwear because this will avoid the elastic waistband pulling over the scar area as the scar will be in the exact place where the waistband sits. This should be much more comfortable than your normal underwear for the first few weeks.

As the wound starts its healing process it is quite normal to notice a little spot bleeding, whilst the wound shouldn't break open or tear apart, a little bit of spotting isn't usually too much of a problem.Do not apply any creams over the scar other than an antibiotic cream until your incision has completely healed.

The best way to avoid any C section complications is to keep your incision clean and protected at all times. Wash it by using a slightly soapy wet cloth or sponge (use unperfumed soap), squeezing it over your stomach above the wound so that the soapy water runs down over the stitches. Don't directly rub the scar because this could disrupt the scab that is forming.

Whilst you shouldn't panic at the slightest change in the shape, size or condition of your C section incision it is important to be aware of any differences. If you do see anything out of the ordinary, then keep an eye on it and if it continues to deteriorate then speak to your doctor or healthcare advisor.

Diet Pills Can Help in Weight Loss for Women

It is important for women to take care of their health. All too often in their busy schedules they do not think enough about health issues. They can resolve this issue by taking diet pills. Why take supplements and do they really help with women's specific problems. In fact, there are many excellent supplements on the market that will help to keep women fit and healthy.

There are many supplements that can offer an array of benefits, especially to those over 40. The supplements that contain natural ketones extracted from raspberries are an example of this kind. These extracts have polyphenols that will help the immune system to rid the body of harmful toxins. This product will also help to speed up metabolism and burn more excess fat and it will suppress appetite. An appetite suppressant will help you to eat less and will curb cravings.

The natural extracts of chuilli and capsicum are used to make diet pills. These pills are powerful fat burners and they are important for any weight loss plan. Fat burners will help your metabolism speed up and burn those extra calories. As they approach middle age women find that their metabolism slows down, which can lead to weight gain. Cravings can be a big problem when you try to lose weight. These pills can also help to suppress appetite, which will decrease these.

There are many other supplements that will help you to burn fat. They also act as appetite suppressant. This means that these pills will help you to get rid of extra fat deposits with ease. Many pills are appetite suppressant, these products will help you to eat less and take in fewer calories. This combination solves two of the biggest problems in losing and maintaining weight.

These are just three of the best supplements for women on the market. There are also fat binders and carb blockers, which absorb fat and allow it to pass out of your body in your stool. Fat blockers are made with a natural fiber such as Glucomannan in Nuratrim. This dietary fiber will absorb fat and then get excreted from the body. Carb blockers will burn fat and help you to lose extra pounds. This will help to increase the speed of your metabolism.

All these pills are useful to help you maintain your weight. However, you should also take regular exercise and eat a proper balanced diet. These diet pills can help you to burn calories and eat less but you must also not let yourself go. It is important to choose your supplements wisely and understand how each of these products work. The best products are those that are made from natural ingredients and work with your body to help you to lose and maintain your weight.

When people are selecting diet pills for women, they want supplements that will help them to lose weight and not have any side effects. Products made from natural ingredients rarely have side effects unless they are taken without observing the proper dosage.

General Interventions To Deal With Acne During Pregnancy

Pregnancy can induce acne breakouts or make pre-existing adult acne even worse; however some women who have acne-prone skin claim a decrease in outbreaks of acne during pregnancy. Increased levels of androgens are at least partially responsible for breakouts because they cause the sebaceous glands (found in the inner layer of the epidermis) to become bigger; and this boosts production of oily substances, called sebum.

This added sebum, combined with shedding skin cells lining the hair follicles, block your pores, thus creating an environment where bacteria can rapidly proliferate. All this can potentially lead to the irritation, inflammation and eruptions of acne.

Usually, the spike in hormones occur during the very first trimester, so if you do not develop acne in these first three months, it is unlikely that you'll have breakout issues during the succeeding trimesters. Fortunately, thus subsides once hormone ranges come back to normal.

There is no way to avoid this problem, but there are some general interventions that may help:

• Do not pop, rub, or squeeze your pimples (this aggravates the problem and can lead to scarring).

• Gently wash with a mild cleanser or soap twice a day.

• Instead of rubbing your skin, it is more advisable to pat it dry.

• Do not use a washcloth to scrub your face, because that can cause further skin irritation. Use your hands instead to gently clean up your face.

• If you wear makeup or use moisturizers, use water-based products rather than oil-based ones. It should also be labeled "non-acnegenic" or "non-comedogenic" meaning, they will not clog up your pores and trigger breakouts. Make sure you wash your makeup off completely before going to sleep, too.

• Refrain from resting your face on your hands because this can trap sweat and oil.

• Eat colorful organic fruits and vegetables.

• Choose whole grains and cut back on refined grains and sugar. Small portions of dark chocolate is allowed (darker varieties are better).

• Do not consume saturated fats. Eat skin-boosting healthy fats such as almonds, walnuts, salmon, and avocado.

• Increase your dietary consumption of vitamin A (i.e. milk, carrots, eggs, and fish). But avoid vitamin A supplements because its excess has been proven to result in birth defects.

Consult with your health care provider before using medicated lotions or gels. What you apply on your skin is absorbed into your body's bloodstream. Hence, even topical medications are potentially harmful to your baby. Generally speaking, you should stay away from all medications that you do not absolutely need throughout the course of pregnancy. This includes seemingly harmless OTC (over-the-counter) medications as well as chemical spot therapies. Topical acne medications are still safer when compared to oral acne medications though, because only about 5% of the topical ointment or cream is absorbed into your body.

Two commonly prescribed topical medications are azelaic acid (Azelex, Finacea) and erythromycin (Erygel).

Over-the-counter drugs containing glycolic acid and benzoyl peroxide are often an alternative choice, but quite a few topical products have not been thoroughly studied when used by pregnant women, so make sure you consult your health care provider before initiating any acne treatment. A few medications, such as tretinoin, isotretinoin, oral tetracyclines, tazarotene, adapalene, salicylic acid specifically, have a potentially high risk of causing birth defects to both the developing fetus and a baby which is being breastfed.

Remember that being pregnant is not all bad for the skin. Even though you may need to endure some new blemishes of acne during pregnancy, once you retain more water and circulate more blood, you may discover that your complexion has become more radiant than in the past.

Car Insurance Claims Horror Stories

The nightmare of contributory negligence... Is this the way YOUR state does things?

We had a young lady insured in our agency. She was driving to work one day, waiting to make a left-hand turn, with her turn-signals on, etc... As approaching traffic cleared, she began her turn... just as the bonehead behind her was passing on her left! There was a grinding collision...!

Obviously, it was the passing driver's fault, and we had our insured file a claim against that driver's car insurance. That is when we found out the other driver was uninsured.

No problem, we thought. The other driver was speeding, driving without a license, driving without car insurance, passing at an intersection... Clearly at fault... This is exactly why we carry "Uninsured Motorist" coverage... to pay for our damages and injuries if we are struck by an at-fault uninsured driver.

So our insured filed a claim under her own policy's UM coverage. Simple solution... But the company denied the claim! The reason? CONTRIBUTORY NEGLIGENCE.

This legal doctrine, as it applies to car insurance, simply says that if you are found to have contributed to the loss to any degree, you cannot collect from the other party!!! How did she contribute? The car insurance company said she should have checked her rear-view mirror to see if a speeding, unlicensed, illegally passing bonehead was there before she started her turn..!!! Unbelievable...

Another car insurance claim that went wrong...

Under the "med pay" coverage of your car insurance policy, coverage is provided for injuries to anyone "occupying" a covered auto. If you look in the definitions of the policy, however, you see what they mean by occupying... You are "occupying" the car in you are in it... on it... getting into it... getting out of it... getting onto it... or getting off of it!

This can lead to some very interesting claims...

The most bizarre med pay claim I ever saw went like this: There was a girl and a guy out on a date. After the movie and dinner, they found themselves with too much time and privacy on their hands, one thing led to another, and the girl found herself pregnant.

The family did not anticipate their teenage daughter getting pregnant, and had no maternity coverage on their health insurance. So they filed a claim and under the boy's father's car insurance policy's "med pay" coverage! After all, they said... it was an "injury sustained while occupying a covered auto"!

They received full maternity coverage for pre-natal care and delivery!

And we wonder why our car insurance premiums are so high...

Surrogate Parenting

Making yourself available as a surrogate mother is a wonderful way to help infertile couples to become parents. Also, you will find that the majority of them will be compensated financially for their time. It is not something to be done without risks though, so these risks will need to be evaluated before she even thinks about making contacts. The surrogate mother will need to be strong, emotionally as well as physically. Plus, she will need to be financially stable before she even thinks about doing research into it.

There are some commonly held misunderstandings about surrogacy. These can range from, the financial aspect, how a surrogate mother is matched with her intended parents, how easy the process is and also there are some surrogate mothers who mistakenly believe that after giving birth to the child they need have no more contact with the child or parents again.

The infertile couple need the surrogate mother to carry their unborn child within her womb to full term, so that their child will be safely and healthily born. The financial compensation given will depend on many things. The state that the contract is made in, whether you are in it for the long term and how many children you have had for that particular couple. Also, it depends on if you have arranged this procedure privately or have gone through an agency. The cost of surrogacy can range from $20,00 to $40,00. Travel and medical costs are usually paid for by either the agency or the intended parents. Very often a surrogate mother can locate her couple through an agency. While the majority of agencies will allow the surrogate mother to choose the parents she would like to help there are a small number of agencies that do the pairing with intended parents independently.

While some women consider surrogacy for the financial compensation will have to realise that this procedure can take an enormous toll on a woman, physically and emotionally and this must be considered. Plus the time commitment, it can take a couple of years for the whole process to reach completion.

The few risks that the surrogate mother will find are, she may have to go through some fertility treatment of become pregnant and she may find some of these to be difficult. Also, there is the risk of miscarriage. There is also the chance of post-partum/postnatal depression that can be made worse by the fact that the baby has been taken away from the surrogate mother. Added to this is the chance that she will become too emotionally attached to the child and will not want to give the child up. For this reason, surrogate parents are advised to use counselling services or support groups all the way through pregnancy.

Most women will find that there are benefits in being a surrogate mother. The first thing is the compensation, she should be able to live off this while being pregnant, in fact, it may even last for a while after. Also she should find that all of her travel and medical expenses are paid for by either the agency or the intended parents, though not her medical insurance payments. Plus, having the ability to help her intended parents conceive and start their own family can cause an extremely strong bond to grow between the intended parents and the surrogate parent, and this can last a lifetime.

Health Insurance Maternity Package - A Must-Have

Getting pregnant is one of the highlights of any woman's life. She finds a new sense of purpose now that she shares the next nine months of her life with her child. This is the most important time that a woman has to take care of her health. She has to make sure that she is fit in all respects, from the way she eats, sleeps, exercises, to even how she feels. In order to do that, she must get a health insurance maternity coverage as soon as possible. For more information on how to get one, read on.

The first tip that women should know is that they must get a maternity insurance package even before they would get pregnant. This is one of the most vital times of a woman's life, so being prepared both emotionally and financially must be of prime importance. Getting pregnant is costly, so having an insurance plan that covers most of all expenses will surely help the woman and her family.

Now that a woman has chosen a health insurance maternity coverage, she must not stop looking for complimentary insurance packages. These complimentary packages will help cover the other services that the main insurance package would not cover. Normally, packages have a limit or maximum amount; these complimentary insurance packages will help in covering the other services.

The expenses of pregnancy must not be a challenge for any woman. She must concentrate all her attention to making sure that she is in her best health for her baby. The insurance package will do just that.

Sickness - 9 Tips to Help You Cope With Nausea in Pregnancy

Morning sickness is one of the more common pregnancy symptoms with around 80% of women suffering some type of nausea in pregnancy and different solutions are often suggested with varying success.

We've got some helpful advice on some common morning sickness remedies, plus see what some of the members of our forums had to say:

1. Travel sickness bands help when applied to acupressure points. Many pregnant women find that these bands can take the edge off of nausea in pregnancy.
   "I've massaged them when my nausea was really bad and it did take the edge off" Emma285


2. Your morning sickness might be putting you off food altogether, but it's important to keep your blood sugar levels up for strength and to provide both you and your baby with the nutrition you need, so grazing on something is important. Eating something plain is less likely to aggravate nausea whether you are pregnant or not, so try dry toast, cream crackers and biscuits.


3. Ginger is a popular relief from morning sickness, many people swear by nibbling on ginger biscuits. Alternatives you can try are ginger tea, ginger cake and ginger chews (found in health food shops). If you're a real fan of the flavour some women find chewing on fresh ginger helps the feeling to pass.


4. Morning sickness is sometimes thought to be related to hunger and some pregnant women find that their nausea is exaggerated when they haven't eaten. Eating little and often through the day and always having something with you that you can snack on if hunger strikes, may alleviate some of the sickness in pregnancy.


5. Related to the above point, many women find that their nausea when pregnant is worse in the mornings (although despite the name it can come at any time of the day!).
   "Put a banana in the bathroom before you go to bed and when you get up in the night to go to the loo, eat it" Nevaehbeauty


6. Keeping your fluid intake up is important with morning sickness, whether you are being sick or just feeling nauseas. Some good options are hot honey and lemon, peppermint tea, milk or water or some find that sparkling water can be especially helpful in settling nausea. Ice lollies and jelly are also good options as the liquid is released slowly.


7. Sometimes just the process of having something tasty can alleviate the feeling of nausea. Try sucking on mints, sweets or toffees or chewing gum through the day may be worth a try if your sickness is more constant.
   "Blackcurrent & Liqourice sweets. Don't know if it was just a distraction sucking them or if it was more than that." Ajames


8. There are some aromatherapy options which are said to help with morning sickness. If you do want to try any though, be sure to check they are suitable for use in pregnancy and check with your midwife.


9. If you are suffering heavily from pregnancy sickness and unable to eat or keep anything down, see your doctor. There are some medications that they may be able to prescribe for morning sickness but it will depend on the individual circumstances.

Different people find success in varying ways, so if you are suffering, keep experimenting with solutions until you find something to combat your sickness. If all else fails, try to at least eat something and keep your fluid intake up to prevent dehydration.

Don't forget, as well, that morning sickness doesn't last forever. Many women's nausea eases off after their first trimester of pregnancy. Your midwife and doctor will be monitoring you closely and are there to answer your questions and help you through your pregnancy, so if you have any concerns, always seek medical advice.

Bach Flower Therapy For IVF Support

If you are like most women going through in vitro fertilization (IVF) you will be feeling very anxious and concerned about the outcome of your treatment. You need support at the mental and emotional. During this time it is important to have someone close that can listen to you and help you find courage and strength to go through all the ups and down that may come your way.

Bach Flower Therapy supports you while going through IVF treatments emotionally and mentally by creating balance and a positive outlook.

Mind-Body Connection

Dr. Bach observed that many of people physical conditions were connected to their mental and emotional state. Negative mental thoughts trigger negative emotions like sadness, depression, worry, melancholy, anger, irritability, jealousy, and hopelessness. These emotions can affect the body's ability to reach optimum health because experiencing prolonged negative emotions can affect the body at the physiological level. The result can be as detrimental as the manifestation of sickness and disease. When the mind shifts to a negative state for long periods of time, the body's inner ability to heal itself is impaired leading to a degenerative state.

Infertility and Mental Stress

Infertility can be affected by a constant state f stress and mental and emotional strain. Studies have shown how male sperm decreases as a result of prolonged stress and female hormones become imbalanced as a result of mental worry and concern. The pituitary gland, a small, peanut shaped gland located at the base of the skull, is responsible for the secretion of hormones that regulate the reproductive organs. When you are mentally stressed and worried, your pituitary function can decrease leading to menstrual irregularity, impaired ovulation, etc. Also, stress is related to the adrenal glands located on top of the kidneys. When women and men feel stress, the adrenal glands become burned out leading to stress-related disorders and lowered fertility because the adrenal gland secrete hormones like estrogen and progesterone.

Bach Flower Therapy for Infertility

Bach Flower Therapy is a branch of Homeopathic medicine that uses highly diluted natural substances to stimulate the body to health itself. It is not intended to treat or cure any condition, but to offer a way to assist the body to gain balance and achieve optimal state of health at the mental and emotional level. Bach Flower Essences are made from edible flowers and thus are non toxic and suitable for babies, pregnant and lactating women.

Bach Flower Remedies for IVF
Bach Flower Remedies are amazing in helping and supporting women through the emotional ups and downs of trying to conceive. Bach essences are equally useful to men and women in order to help gain back inner balance. They can be taken while trying to get pregnant because they are non-toxic, act gently and without side effects. The following is a list of the most useful Bach Flower Essences for infertility to help couples who are struggling with infertility. Bach flower Remedies for women who are going through in vitro cycles (IVF) are especially useful to help support emotional well-being. They are highly recommended by many holistic fertility specialists.

Aspen
This Bach flower helps those who experience a sense of fear an uneasy feeling as if something is about to happen. This is the Bach flower for fear of unknown causes and it helps in cases of apprehension and anxiety. If you are going through medical tests to determine the cause of your infertility, this flower will help you overcome your sense of uncertainty. You should take Aspen if your are schedule to consult with a fertility doctor or are going to a fertility clinic.

Impatiens
This Bach remedy is very useful while trying to get pregnant especially when you cannot wait. You want pregnancy to happen right now! If you suspect you might be pregnant and need to wait to know the results, this Bach flower can give you a sense of calmness. If you feel impatient and irritable about not getting pregnant fast enough, Impatiens helps eliminate that feeling in nervous anticipation, promoting patience and help you relax a little more while you wait.

Gentian
I find this Bach flower great for setbacks and disappointments. When you feel discouraged and cannot think positive anymore, this remedy encourages you to look on the positive side, gives you the drive to move forward with renewed hope for your life. If you suffered a miscarriage or the fertility treatment did not work or your period arrived and you where hoping for a pregnancy, Gentian will help you! If you feel sorry for yourself because you have difficulty getting pregnant, this Bach flower will lift your spirit of optimism.

White Chestnut
All Bach remedies are great for your mental well being, but this flower is for you if you are constantly worried and have persistent worrying thoughts that go round and round in your mind. You find yourself constantly thinking, planning, worrying, debating with yourself about what to do or should do. You cannot rest, especially at night when you wake up from sleep thinking and worrying about possible outcomes. White Chestnut helps you deal with these unwanted thoughts, helping you clear your mind and relax.

Mimulus
This beautiful blue flower is for those who are very shy and fearful. This remedy will help if you have a fear of needles and have to give blood for a test or if you have a fear of doctors and hospitals and you know you have to go there.

Agrimony
When you hide your feeling by putting on a brave face and do not show others your true worrying feelings about getting pregnant, this flower is for you. Agrimony helps you if you are experiencing inner anguish. Many men and women seem to need this remedy when they are concerned but do not want to show their partner their true feelings and try to be brave and strong.

Things You Need to Know About Birth Control and Health Insurance

A very common question that is asked among individuals is the reason why insurers pay for men to have Viagra and do not pay for women to have birth control pills? People now feel the insurance companies are having what is called sexual discrimination on their part. It also shows that policies depend on the type you have because not all of the follow the same rules.

Plans like the group health insurance plan will benefit from paying for birth control for their female staffs because the coverage includes maternity so preventing pregnancy would cut down the price. But a plan bought directly from an insurance company by an individual is known as individual health plan and the plan does not pay for women birth control.

In the individual health plan, paying extra premium and choosing the maternity rider qualifies you for maternity coverage. They do not save from birth control because the extra premium paid is used for the delivery expenses but if it is not paid, they are not responsible for the payment. Not every one who applies for coverage in the individual health plan gets it. This is because they choose their customers and each one pays differently from the next.

The cost of insurance varies according to personalities. The Causes of these variations are the age, weight and the medical statue of the applicant. People who are on medication are charged higher than those who do not take medication this is because the insurer will be responsible for the payment of this medication thereby increasing the cost of the coverage. This gives one of the reasons why individual health insurance does not pay for birth control, it only increases the expenses.

People think there is discrimination in the insurance company because they pay for Viagra for men and deny women the right to have birth control through them. But looking from a medical view, the insurers are right because Viagra is for the treatment of erectile dysfunction in men while ovulation in women is very natural and not a dysfunction in the female organ. This shows that gender discrimination is not the reason for not paying for birth control for women.

Where To Get The Best Free Health Insurance Quotes From Trusted Insurer?

How Soon Can You Have Sex After Childbirth

How soon after childbirth can you have sex again? How will this affect a woman's sex drive? What to avoid for lovemaking during the first few months after delivery?

The sexual implications of childbirth are twofold. First, there are the physical considerations and second, there are the psychological factors. After delivery, sex is often the furthest thing from a woman's mind, as her body needs time to recover.

Whether the baby is born vaginal delivery or by C-section, a period of 6 weeks is often necessary to abstain from sex to give time for the cervix to close, for internal tears to heal, for the stitches to dissolve and for the post-natal bleeding to end.

Every woman may feel differently about when she will be ready or even have the desire to have sex again. Some women may need many months, whereas others will begin feeling ready to make love again within weeks. If you are in doubt about whether to resume sex, ask the doctor.

For several weeks after the delivery, the vagina will discharge lochia, a mixture of residual blood, mucus and tissue from inside the uterus. As the healing progresses and the bleeding slows, the discharge gradually turns to a watery pink, then to brown, and finally to a yellowish white. Lochia discharge generally lasts from 2 to 6 weeks.

Having a baby passing through the vagina may cause some tearing of the delicate tissues. This will result in vaginal soreness. Even if this does not happen to her, the perineal area can feel bruised and sensitive for some time.

With births involving surgery, women have to be careful to keep their stitches free from the risk of re-opening or infection. Some women have to delay resuming intercourse longer because of problems with the wounds.

If a woman is breast-feeding, her vagina may also be sensitive. Those hormones that are around when breast-feeding can suppress sex drive. Guys do often get very frustrated when they are waiting to resume sexual intercourse. A couple should therefore tread carefully back into a sexual routine. They should start slow with extended foreplay.

Hormone changes and worries can cause some women to experience vaginal dryness for the first 3 months after giving birth. Vaginal dryness can be treated with some over-the-counter solutions such as K-Y Jelly, Liquid Silk, or Pjur. Some condoms that have a built-in lubricant can be equally effective.

Kegel exercises can also be a good way to get the vaginal muscles back into shape and to regain the muscle tone so that she has this capacity to get aroused again. These exercises are performed by tightening the PC muscles (that regulate the flow of urine) in the same way she stops the flow of urine and are highly recommended for women recovering from pregnancy. Do 10 squeezes at a time, at least 6 times a day. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions.

However, physical challenges are only part of the toll. Taking care of the new baby can pose a psychological strain. The main reason most women are not keen on sex for at least a few weeks after childbirth is simply exhaustion. If the delivery was long or difficult, the woman may also feel anxious about getting pregnant. Take advantage of the baby nap times to catch up on some sleeping.

Worries about body image and post natal depression can also influence her arousal. Therefore do not rush back into a pre-pregnancy sexual routine. Until she is ready for sex, intimacy can be maintained in other ways. Spend time together without the baby or when it is sleeping even if this takes just a few minutes in the morning. Look for other ways to express affection.

The post-natal period can be a good chance to consider new sexual positions, learn more about the turn-ons and turn-offs for the couple and to get to know each other in a different way.

For the first few sessions after childbirth, it is a good idea to choose a position in which the woman can control the pace and depth of penetration. The woman-on-top position, or one where both lay side-by-side facing each other, may be more comfortable.

Unless you want to have baby again, use condoms. Avoid giving her oral sex for the first few months after birth. This can increase the risk of infection for the vagina and womb. Blowing air into the vagina can cause an often fatal illness called air embolism.

Although children may be a blessing, the time and effort to take care of them prevents many couples from finding the time to be intimate with each other. Balancing the needs of your child with your urges is not easy, but it can be done if you and your partner are willing to make the effort.

How To Lose Weight While Pregnant - 3 Tips To Help You Lose Weight While Pregnant

Putting on extra weight while pregnant is, as we all know, part and parcel of the whole process. And it has it's plus points too - those bigger boobs make your hubby feel like a kid at Christmas! :)

But what is a normal and appropriate amount of weight to gain while pregnant? Are there any ways that we can safely lose weight while pregnant? What can you do now that will make your labour easier and help you get back to your pre-pregnant weight super fast when your little bundle of joy finally arrives?

Are you really overweight?

These days it's easy to get sucked into the media's image of what a mum-to-be should look like, what with all these celebrity toothpicks, as I like to call them, having no more than a small bump, whilst being on some faddy diet. I must stress that pregnancy is definitely not the time to be going on a strict weight loss diet. What you need is to ascertain what a suitable pregnancy weight is for you, and then take steps to try to maintain it and increase your health and the health of your baby.

Everybody is different, and every woman's body will react differently while pregnant. An average weight gain for a full term pregnancy is anywhere between 25-45 pounds, which includes the increase in the mother's blood volume, the size of the uterus, the placenta, various fluids and the baby. This is an average figure so there will be much variation either side. Check with your doctor for more advice on your optimum weight.

How to lose weight while pregnant Tip no.1 - Control Your Cravings

Cravings are one of the hardest things to deal with during pregnancy, and annoyingly, one of the biggest contributors to excessive weight gain. Waking up in the middle of the night yearning for chocolate, or ice cream with gherkins, is a well-known part of pregnancy. However, these cravings, while healthy and perfectly normal, can be controlled and there are even certain foods that can reduce your cravings. Eating foods with a low Glycemic Index (GI) can help balance your blood sugar levels and reduce the highs and lows that many women suffer throughout the day, due to their slow release of energy. This can help you in reducing the onset of any excess pounds and begin to help you lose weight while pregnant.

By craving foods with high sugar and glucose levels a vicious circle can be created because they will often make the cravings worse, affect your mood and contribute to excess weight gain.

How to lose weight while pregnant Tip no.2 - Eat More Often

"Hang on, didn't you just tell me to control my cravings Now you're telling me that eating more often will help me lose weight while pregnant? Are you out of your mind?"

This kind of sounds counter-intuitive doesn't it? The idea though is that you'll be eating smaller portions more regularly instead of 2-3 large meals a day. By doing this you're not consuming any extra unnecessary calories, but are feeding your body and the baby more regularly. This will help keep your metabolism and blood sugar at consistent levels and keep you energised throughout the day.

And yes, I am out of my mind but not because of this! ;)

How to lose weight while pregnant Tip no.3 - Exercise

Exercising regularly during pregnancy was once frowned upon, but now has seen to be a great way to stay in shape and lose weight while pregnant, avoid the aches and pains common with weight gain, and can increase energy, flexibility and make your labour significantly easier (thank goodness!).

Walking and swimming are excellent low-impact ways to keep you fit and healthy and maintaining a balanced weight while pregnant. The buoyancy you'll find in the pool will often come as a relief and an aid to your daily routine and let's you get some fantastic exercise without putting stress on your body or the baby's.

Stationary cycling is also a great way to get some low-impact exercise and build stamina.

Yoga and Pilates can be beneficial and effective ways to lose weight while pregnant but make sure you find a suitably experienced instructor who has specialised in dealing with pregnant women.

Again it's always best to check with your doctor on the intensity of your workouts, for instance, if you exercised regularly before you were pregnant then your workouts will be notably different to someone who didn't.

Tips For Safe Travel During Pregnancy

Essential Tips for Travel During Pregnancy

General Pregnancy and Travel Factors to Think About

• How many weeks pregnant will you be when you travel?


• Where will you travel to?


• How will you travel during pregnancy?


• Is your pregnancy considered to be 'high/higher-risk'?

There may well be other factors that your doctor will need to consider during your consultation about travel during pregnancy.

Let's explore each of the factors highlighted above:

How many weeks pregnant will you be when you plan to travel?

According to the American College of Obstetrics and Gynaecology, the safest time for combining pregnancy and travel is during the second trimester (that's 18-24 weeks) because that's when you feel most well and the risk of complications is least. In the second trimester, any morning sickness should be over and the fatigue of the third trimester should not have set in yet!

Your second trimester is probably the best time to plan travel during pregnancy!

Where will you travel to?

#1 question here is 'Are you planning to holiday at home or abroad?'. Foreign travel is fantastic... I'm a huge fan, however, when you're planning to travel during pregnancy you do need to consider some extra travel risks carefully...

• Will you need vaccinations to travel to your destination?


• Is your destination a malaria-endemic area?
  


• What are the health-care standards in the country / countries you will visit?


• 
  Is the water safe to drink and could the food upset your tummy? Dehydration as a result of vomiting and / or diarrhoea is a very real problem for pregnant women.


• Is your destination at an altitude higher than 3,658 meters or 12,000 feet?

How will you travel?

Pregnant Traveller: On Land

Bus, car and train journeys are generally considered to be safe options for pregnant travelers... but do try to limit journey time to 5-6 hours at the most. On long journeys keep your seatbelt fastened, airbag switched on and remember to take regular breaks to keep your circulation going

Trains offer the chance to move around, which is generally safe... but do remember to hold onto seatbacks or rails when walking around. Trains often have loos which is great when traveling during pregnancy... but boy can they be small and unhygienic! Have your own supply of wipes to hand! (It's great practice for being a mom!)

Coaches worry me the most with regards to pregnancy and travel! You often can't adjust the seats which tend to be small, as are the aisles and there are no seatbelts. My recommendation is to remain seated at all times when a bus / coach is moving

Pregnant Traveller: By Air

Air travel during pregnancy is generally considered to be safe until the eighth month. As a general rule, you may be able to fly up to 36 weeks on short-haul routes and between 32-35 weeks for long-haul flights, with appropriate certification from your doctor. You will need to check with the airline you plan to fly with what their terms and conditions relating to air travel during pregnancy are... before you book!

Pregnant Traveller: On Water

Sea travel is generally safe and a cruise can be a wonderfully relaxing and romantic holiday during pregnancy. Don't forget to pack some acupressure sea-bands in case or motion sickness or morning sickness.

Is your pregnancy considered to be 'high/higher-risk'?

I'm not a doctor! You need to speak to your medical professional about any travel plans you have... and if you're aware that your pregnancy is 'high/higher-risk' make that call today!

Wherever you go... whatever you do... have a wonderful, safe honeymoon.

Overcome Infertility - How to Treat Female Infertility With Herbs Licorice (Glycyrrhira Glabra)

As we mentioned in previous articles, infertility is defined as inability of a couple to conceive after 12 months of unprotected sexual intercourse. It effects over 5 millions couple alone in the U. S. and many times more in the world. Because of unawareness of treatments, only 10% seeks help from professional specialist.We have spent most of the time in this series discussing the conventional and Chinese medicine in treating fertility. I believe, it is the best time to change the subject by discussing how licorice effects women fertility.

I. Definition
It has been used in traditional medicine in treating liver disease and respiratory tract problem.

II. How licorice effects women fertility
1. Digestive system
Licorice is said to improve the digestive system in absorbing vital vitamins and minerals, thereby decreasing the risks of nutrients deficiency and unexplained infertility.

2. Blow flow
It also helps to improve the blood flow in the body by inhibiting the levels of bad cholesterol and triglyceride levels resulting in reducing the risks of blood stagnation in the abdominal region and increasing the chance to get pregnant.

3. Glycyrrhizin
Glycyrrhizin helps to stimulate the activity of the adrenal glands in regulating the levels of cortisol, resulting in lessening the risks of over production of serotonin that cause hormone imbalance.

4. Phytoestrogen
It contains phytoestrogen which is important in regulating the levels of estrogen during menstrual cycle and hormone balancing, resulting in increasing the chance of regular menstrual cycle and the chance to conceive.

5. Vitamin E
As an antioxidant, it helps to improve the immune system in fighting against foreign invasion, thereby, lessening the risks of infection and inflammation to the reproductive organ and increasing the chance of fertility.

6. Lecithin
Lecithin is a fat like substance called a phospholipid, it helps to protects cells from oxidation surrounding the brain, thereby preventing the abnormal function of the brain cells in information transmitting, reducing the nervous tension such as stress, anxiety and depression and damping the chance of fertility.

III. Risks and side effects if overdose
1. It may raise blood pressure as the heart must work harder.

2. It may increase the risk heart diseases and headache as resulting of over stimulating the blood flow to the body and the brain accordingly.

3. It may be toxins and damage the liver and kidney

What is the Best Exercise For Pregnant Women?

A lot of women are scared to put on weight during pregnancy. Actually its very natural to put on some weight when pregnant and almost all women gain weight in pregnancy. However the amount of weight gain is varied from person to person. But it is very much possible to stay in shape during and after pregnancy if you take care of your diet and do some exercises regularly. The intensity of exercise for pregnant women is not very high but it does help a lot in keeping the weight in control.

You have to take care in choosing any exercise during pregnancy as you do not want to discomfort yourself or the baby in any way. So what is the best exercise for pregnant women. The best exercise for pregnant women should be able to burn some calories while keeping the energy levels high.

Exercises for pregnant women can range from simple stretches to squats and lifts. However the techniques of these exercises vary from the way they are done normally so that they do not put any kind of pressure on the baby. The movements have to be softer; you can have a good workout even with soft movements. Any kind of jerky bouncy moves should be avoided. These exercise will also strengthen you for easy labor.

Using the right technique is very important here which not only will make safe exercise but also give you a full body workout. Such exercises will keep you fit and energetic throughout your period of pregnancy and even post pregnancy so that you do not have to worry about getting out of shape.

The link given below will give you the exact way to enjoy your exercise including diet tips and detailed techniques which you can follow easily to have a fit and a healthy pregnancy.

Disability Insurance For Maternity Leave - Finding the Right Coverage

Short term disability insurance is the best way to create maternity leave pay, and to also protect your income in case of complications, accidents, and illnesses. If your employer provides paid maternity benefits, funds group short term disability, or makes a voluntary option available at work, consider yourself very lucky to have these options. Many working women have none of these choices available via their employer, so they begin looking for individual coverage that provides pregnancy and maternity coverage. Such an animal does exist. But you have to know exactly where to look, and then ask a simple question in a specific way to get the coverage you want. It can be done, and has happened many times.

Some working women planning a pregnancy are lucky to work for employers who provide paid maternity leave benefits - but this is a small minority in the U.S. A slightly larger group work for employers who fully fund a group short term disability program that provides income replacement during maternity leave after a normal labor and delivery. Another even larger group of women work for employers who made a voluntary employee paid short term disability option available to all employees. These women can enroll in the programs before getting pregnant, and their benefit for normal delivery will greatly exceed the premium paid, creating maternity leave pay while also providing income protection in case of complications, accidents, and illnesses. If you fall into one of these categories you are one of the lucky few.

Many women work at employers who offer none of these options. So they seek out a direct individual short term disability option that provides pregnancy and maternity leave coverage. They quickly find that it is like looking for a needle in a haystack.

Why is Individual Pregnancy and Maternity Coverage Hard to Find?

Why is it so hard to find individual short term disability with pregnancy and maternity leave benefits? Consider the math, and the answer becomes quite obvious. Short term disability insurance pays benefits for your normal labor and delivery - a planned event for many couples. The benefit paid for a c-section delivery might be four times what a woman might pay in premium annually. Plus the insurer is also on the hook for additional benefit amounts should mom experience complications before delivery, postpartum disorders that extend her maternity leave, accidents, and illnesses. In other words, working women planning pregnancies are a sure loss for insurers.

Insurers won't sell individual disability policies with maternity benefits direct, because they would lose money on virtually every policy. But they do sell individual policies through groups on a voluntary basis, if they have the opportunity to pool risks with co-workers. This means that women can get a pregnancy and maternity policy they own themselves that is fully portable.

The Simple Question to Get Coverage

Women can get the pregnancy and maternity coverage they want if they can ask one simple two part question: "Would you take money from my check and send it to the insurance carrier, and do the same for any other employees who might need short term disability insurance?" The employer gets to look like a hero and it doesn't cost them a dime!

Russian Expatriates and Cyprus Pension

The social insurance scheme in Cyprus is based on the Social Insurance Law of 1980 with amendments and regulations issued thereafter, and has the objective of protecting insured persons from financial hardship. Some of the benefits provided by the social insurance scheme are: old-age pension, social assistance, unemployment and maternity benefits, as well as grants for marriage, childbirth and compensations for industrial accidents.

In this article, we shall look into the old-age pension as applicable to non-EU countries nationals (say, Russia expatriates) who come and work in Cyprus for number of years, after which return in their home country.

All workers employed in Cyprus, irrespective of their nationality, are compulsorily withheld 6.8% of their earnings as contribution to the social insurance fund. In addition, the employer and the Cyprus government, respectively contribute 6.8% and 4.3% to the fund, making the total contribution equal to 17.9%. The fund is run by the state and used to pay various social benefits (unemployment, pension, maternity etc.).

Without discrimination, Russian expatriates and their family members can enjoy all applicable social benefits while legally residing in Cyprus and making contributions. However, when it comes to old-age pension, in the event the expatriate leaves Cyprus, social insurance contributions will not be paid in cash (or otherwise) or transferred to the Russian pension scheme. The contributions will remain in the fund until pensionable age is reached (65) and number of conditions met before payment. One of those conditions, applicable to those reaching pensionable age between 3.1.2010 and 1.1.2012, is the contribution of social insurance for at least 7 years. As from 2.1.2012 the contribution condition is increased to 10 years, effectively making it more difficult to gain Cyprus pension from temporary employment in Cyprus.

The changing demographics and economics of the social insurance scheme make it hard to predict what will be the social insurance legislation in the next 20-30 years. Pensionable age may be raised to 70 years, contributions increased by more than currently anticipated or Cyprus and Russian may enter into a bilateral agreement extending their social benefit to those who move between the two countries.

In most cases, social insurance contributions by Russian expatriated will be "lost" and years of employment in Cyprus not credited in Russia, representing a major drawback for those whose retirement plan is entirely based on state pension income. Therefore, depending on the case, one may need an adjustment to the retirement plan in order to adequately compensate for the reduction in state pension income. Some possible venues for putting money for the long-term and reducing taxable income at the same time, may be: contributions to approved provident fund and term/life insurances. You should contact your tax consultant for further advice.

6 Tips on How to Get Pregnant Faster - True Or False Quiz

Are you attempting pregnancy for the first time? Have you been trying to have a baby for quite a long time without success? In either case, you are looking for a few valuable tricks and tips to get pregnant as fast as possible. How can you create good conditions to increase your chance to get pregnant? Let's answer to this question by means of a quiz.

1) Is there a favorable position to help you get pregnant faster?

Actually, experts agree that there isn't a specific sexual position to help you conceive faster. However, according to the majority of gynecologists, the missionary position (while the woman is lying on her back) would be a helpful position facilitating sperm to head towards the uterus and the fallopian tubes. Others say the doggy style is better.

2) Is having an orgasm necessary to conceive a baby?

Conception (part of the reproduction process) and orgasm (part of the sexual satisfaction) are two different matters. It is not necessary to have an organism in order to conceive a baby but a female climax would be able to help in a way. How? A female organism occurs with uterine contractions and would be able to propel or push the sperm further into the fallopian tubes.

3) Is it true that dying to get pregnant is an obstacle to conceive?

Explaining your concern about not getting pregnant fast to your friends, you may have heard this retort: "You think too much about that! You'd better forget it and it will come by itself!" It's quite easy to say, isn't it? The fact remains that there is some truth in what your friends say! Don't stress over the idea of becoming pregnant. Stress is going to affect your menstrual cycle and it will be more difficult to determine when you are most fertile. Additionally, stress would be able to prevent the ovulation. Relax as much as possible!

4) Does it help to eat chocolate or spinach?

Not really! What you must do is to avoid fast food and have a balanced diet of whole foods rich in vegetables, fruits, and grains. Eat also food rich in folic acid!

5) I'm smoking, is it an obstacle to get pregnant?

Smoking is not really an obstacle to get pregnant. It happens to many women. But it has been shown that smoking can affect fertility in both men and women. It's far better to cut down on smoking.

6) How can I determine when I am most fertile?

You can count the days, check your cervical mucus or even register your basal body temperature.
 
Natural Fertility Methods
Are there other tricks or even methods to boost the fertility and give you more chances to get pregnant faster? Of course, there are! Michelle saw various specialists and never got pregnant. She thought she'd never have a baby. Fortunately, Michelle finally gave birth to a son following a plan that worked within just 4 months.

Feel free to read Michelle' story in her Get Pregnant Fast review!  

Juicing and Pregnancy - A Marriage Made in Heaven?

Learning that you are pregnant is an exciting time. After the initial joy and exuberance, your thoughts quickly turn to both you and your baby's health. You have been accustomed to eating for one and, hopefully, have a healthy and fit lifestyle and are already making sound dietary choices. If not, the news of a brand-new life that is vitally linked to you and dependent upon you to help it survive and thrive will inspire you to do your very best nutritionally.

Juicing and pregnancy combine to help you consume the healthiest food for your baby. Your maternal instinct to care for your baby will prompt you to examine your diet. What type of food should you eat? Are you getting enough vitamins, minerals and other nutrients to support both you and the baby? Ideally, you want your baby's growth to proceed normally, without complication. You want every milestone and check-up along the way to delivery to be positive! Better nutrition and a healthy and fit lifestyle will help to ensure this.

Perhaps you are like many who eat on the run and grab quick meals. If so, juicing and pregnancy will seem like a marriage made in heaven! With a juicer and fresh fruits and vegetables, you can prepare delicious drinks that are chock-full of nature's goodness. While your developing child will benefit from better food choices, there is a big health benefit to you as well. Getting the right combinations of vitamins, nutrients and minerals will help fight off morning sickness and fatigue. The increased fiber from consuming healthy fruits and vegetables will reduce or eliminate constipation, and increased iron will battle anemia.

Cooking destroys many valuable nutrients contained in fruits and vegetables, while juicing maintains the health benefit. Also, most people find it hard to consume the recommended daily amount of fruits and vegetables. Often, we find ourselves in a type of "vegetable rut." With a juicer, you can greatly increase and vary the fruits and vegetables you consume. Here are some suggestions to start. First, to boost iron, anti-oxidants, folic acid and flavonoids, you will want to include spinach and asparagus. Asparagus actually contains an ingredient, glutathione, that your developing infant literally craves for cell production.

Another great addition to your juice is tomato, which provides both calcium, potassium and vitamin C. Carrots are another popular choice as they provides a wealth of nutrients, but use caution due to their sugar content. This caution applies also to fruit juices. You will want to concentrate more heavily on vegetables. You can increase the nutrient value in your healthy drink by adding in a little kale, broccoli or cauliflower. These all contribute calcium, an essential nutrient for the development of healthy bones for your baby.

While these green vegetables juices are healthy, you may not find them initially appealing. If so, just try drinking a smaller amount mixed into another juice, or even water, that you find palpable. For example, mix small amounts of green vegetable juice into orange juice or tomato juice in order to take all the nutrients these greens offer. As your taste buds adjust, dilute it less or not at all. Other fruits and veggies that have particular benefit in pregnancy are watermelon (which helps prevent preeclampsia), beets (especially rich in iron), alfalfa sprouts (bone growth and development), and pears (absorption of calcium).

Experiment with various combinations and let your creativity soar! Try melons, strawberries, citrus fruits, celery, mango, bean sprouts, and others. For those times you just don't feel like eating, or can't, juicing and pregnancy combine wonderfully to keep you on track to providing nutrition for your baby. Just make a healthy drink and sip it slowly to enjoy all the benefits it offers to both you and your developing infant. Start slowly. It may help to write down your health and nutrition goals and review them regularly. You will certainly want to review them with your physician, as with any diet modification in pregnancy.

Juicing and pregnancy, under your physician's supervision, will be both rewarding and satisfying. In fact, you will most likely make this a lifestyle change and continue juicing well after your delivery.

Six Best Sexual Positions to Get Pregnant Fast

What sexual positions are the best to get pregnant fast? Before we take this further it is important to know it is possible to get pregnant in any position. This is because pregnancy always happens when the male sperm meets up with the egg when its traveling to the uterus up to the women fallopian tube. But many couples find it hard to conceive and there can be several reasons behind that, including emotional stress, obesity, drugs and of course low sperm count but what is most important in this process is to get the sperm near the female cervix close as possible.

But some agree that there are sexual positions to get pregnant faster and it makes sense when you think about it that some sexual positions can really make the difference this is because in certain positions the gravity will allow the sperm to leak out. The woman's hips should be positioned also in a way to keep the sperm inside to make more time for the sperm to swim to the female cervix.

Missionary position is always the best because the gravity will assist the sperm to travel to the uterus where the egg will be and it allows the deepest possible penetration and sex position which has the women on her back will also increase the changes of pregnancy.

The spoon position is another sex position that is helpful to get pregnant fast and it is intimate and cozy position to be in this is where the women lie on her side curled in a C and the partner facing your back and curled around you then he enters the vagina from behind while you both are lying on your sides the spoon position will help the sperm to be put in the right place which will increase the change of conceive.

Another choice is the side by side position where you and your lover lie side by side, facing each other this position can be done anywhere. He will then slip his leg over yours and enters you from an angle. You will lie on your back and he on his side. Then you put the legs that are closest to him over his legs and he can enter you from the back side and still have his face close to yours which makes this position to be cozy and intimated.

The doggy style position is one of many favorites and the gravity is the key in this position which will help the sperm to get in the right place but this might not be a comfortable position to remain in for a long time but this position is very popular.

When you are having intercourse put a small pillow under your hips this will help the sperm more easily swim up through the cervix and after sex hold still for around 20-30 minutes this will increase the chances of getting pregnant.

Finally the positions to avoid are woman on top, standing or sitting - this is because it can cause the semen to leak and it may result in fewer sperm counts reaching their way to the egg.

Postpartum Depression - What is This Condition?

Postpartum depression (PPD) is also known as postnatal depression. This is a form of a clinical depression which may affect women after giving birth, and sometimes, also men are affected by this. Studies report shows incidence rates among women from 5% to 25%, but practical variations among the studies formulate the actual incidence rate not clear. Postpartum depression occurs happens in women after they have bear a child, more often than not in the first few months after giving birth. Warning signs include sadness, anxiety, irritability, appetite changes, fatigue, insomnia, crying parts and reduced libido. This condition is astoundingly familiar.

Up to date data implies that 5 to 9 percent of women will acquire postpartum depression, but less than one in five of these women will search for professional help. It is every now and then implicit that postpartum depression is caused by being deficient of having vitamins, but studies have a tendency to show that more likely causes are the major changes in a woman's hormones for the duration of pregnancy. On the other hand, hormonal medicine has not helped postpartum depression sufferers. Most women restore their health for the reason that of a support group or counseling.

Most of the new moms will feel happy one minute then sad the next. Postpartum depression can make them feel restless, anxious, fatigued and worthless. Some new moms are troubled that they might hurt themselves or their babies. Postpartum depression will not die away at once. Very hardly ever, first time moms come into being something even further serious. They might stop eating, having trouble to sleep and become frantic or paranoid. Women having this condition by and large need to be hospitalized.

Studies show that consuming sufficient amounts of omega 3 fatty acids from fish oil during pregnancy may reduce the occurrence of preterm delivery. Thus, it will also improve the growth of the brain and visual system of the fetus. The results of the studies suggest that fish oil may also be helpful as a treatment (and most likely prevention) of postpartum depression. With this, it is important for pregnant and those nursing women to use fish oil products that are not high in mercury, so as not to expose the fetus or infant to extreme amounts of this toxic metal. Taking alpha-linolenic acid from flaxseed oil or other vegetable oils could not be as helpful as using fish oil, because the ability of the body to switch alpha-linolenic acid to docosahexaenoic acid and eicosapentaenoic acid is limited.

Having proper rest, nutrition, and support are very important, in view of the fact that being worn out or sleep deprived or feeling stressed can add force to and stimulate feelings of sadness and depression.

Mothers should get plenty of rest as much as they can and eat nourishing food. Conversation to people close to them, or to other new mothers, can help them feel supported and remind them that they're not alone. They don't have to suffocate in tears if they feel the need to cry a bit - but try not to dwell on sad thoughts. Let the depression pass by their course and get ahead of. Pregnant women shouldn't be alarmed with postpartum depression because fish oil supplements can be a really good pregnancy partner.

Postpartum Panic Attacks: If You Are Plagued With This Condition Here Are 3 Ways To Deal With It

For many women giving birth is a happy time of their life. For others, however, symptoms of depression and panic attacks can occur so strongly as to drastically affect their lives.

Postpartum disorders occur in one in every eight women, so if this your case, you are clearly not alone.

These symptoms go far beyond the typical baby blues that many mothers experience but rather they are intense feelings of not being able to cope and not feeling like you.

What can these women experience?

These new moms worry about really harming their children. This is a large part of the cause for the anxiety as even picturing harming a child can cause anyone to feel just horrible.

Furthermore, the anxiety of raising a child, because of the feeling of not being adequate to the job, is also a contributing factor.

Such questions as how to provide proper care and nutrients to the child just keep swimming in the postpartum mothers mind.

While this depression and postpartum anxiety continues to rage on the feelings will compound, and the situation will just get worse. This is why it is absolutely crucial to seek help at the very first signs of postpartum depression!

Can Postpartum Panic Attacks Be Helped?

Fortunately, postpartum depression can be reversed, and the anxiety attacks that come with this condition, can also be treated. This is certainly not a new disorder and many Mothers go through the same feelings after giving birth.

So What Are The 3 Ways to Deal with Postpartum Panic Attacks?

1.) The best way to start to deal with postpartum panic attacks, are to recognize them for what they are and to seek out a local support group. Just talking to other mothers can reassure you that you are not going crazy.

Furthermore, these groups help to realize that these feelings do not make you a lousy mother.

2.) Another way to deal with these anxiety attacks is to seek out professional medical care. Now obviously you are nursing so the medications you take will have to be taken into account.

Just using some simple and homeopathic remedies has been proven to help many mothers with postpartum depression. As well as relaxing exercises such as some light Yoga or any other relaxing exercise could be very helpful.

3.) The last way is to seek out cognitive therapy and interpersonal therapy. The way this helps is that cognitive therapy helps to overcome negative perceptions, which can result is a lack of energy and depression.

While interpersonal therapy can overcome immediate and difficult problems also help with difficult transitions such as giving birth.

Is This a Common Condition?

While postpartum depression may not be all that common, it is vitally important that you and your family recognize the symptoms of this disorder. Once you have the ability to spot yourself falling prey to this disease it will be easier to seek out the best treatment.

There should never be any stigma associated with seeking out help when you are facing this difficult situation.

Far too many times tragedy has struck many families because they either did not know about this disease or were unwilling to seek out treatment because of the fear of being judged harshly by others.

Pregnancy After Miscarriage Anxiety: Are You Ready?

Learn How To Overcome Pregnancy After Miscarriage Anxiety

Suggestion #1 - Nutritional Vitamins & Diet:

Soon after your miscarriage it is necessary you continue to keep taking your prenatal vitamin supplements particularly if you want to get pregnant again. You must also make sure that your eating habits is nutritious and has plenty of fresh fruits and nutritional fibre, grain, nut products, low fat protein, veggies, milk, and so forth. Stay away from alcohol consumption and caffeinated drinks such as, caffeine, carbonated drinks, energy products etc. Get rid of things like cigarette smoking and using tobacco entirely if you are trying to get pregnant again.

Suggestion #2 - Workout Routine:

Working out is a great way to get over pregnancy after miscarriage anxiety.The moment your medical provider gives the thumbs up, you can start your regular workout again. You'll need to put your body in a nicely toned condition when preparing for a baby right after miscarriage. You should strive for strength-training workout routines that you'll complete at least 2 times each week. You should also carry out half an hour of cardiovascular exercise no less than Five days in a week. You should also do relaxation exercise sessions like yoga exercise or relaxation if you're completely burned out. Stop workout routines that creates discomfort and don't forget to relax.

Suggestion #3 - Change Doctors:

This isn't required and could, actually, be unneeded, but if you think a necessity to switch physicians for your upcoming maternity, you will want to start looking for one at the moment. You can make an online search for critiques about physicians close to you, or you might enquire about an OBGYN. Advice from your co-workers, close friends and even other people can help you manage pregnancy after miscarriage anxiety attacks. Arrange a consultation to meet up with possible prospects once you've a couple of referrals; this will enable you to choose which one helps make you feel the most comfortably.

Suggestion #4 - Look Into Any Health Issues:

You should deal with any medical issues which may be a cause to your miscarriage; these can include tests, immunizations and treatment options which your medical provider might advise. If you want to, it's also advisable to get the pearly white's cleansed and handle other dental care issues. Study shows that a few of the reasons for maternity problems matched to gum diseases.

Suggestion #5 - Prepare Emotionally:

This by far is among the most critical one of all when addressing pregnancy after miscarriage anxiety; you have to be certain that you're psychologically ready for the next pregnant state following miscarriage. This really is because there are emotionally charged good and bad feelings associated with a miscarriage, and you need to allow yourself time to grieve prior to starting another pregnancy journey. You need to make sure that you have family and friends surrounding you that are encouraging and whom you can speak to. Additionally you can sign up for a help group on the internet or one in your area - you must steer clear of bottling up all those emotions; you have to let it out. If you have addressed these issues then you are ready to handle pregnancy after miscarriage anxiety.

How To Use An Ovulation Calendar To Help You Get Pregnant

An ovulation calendar can be a big help if you are trying to get pregnant. Using an ovulation calendar, you can figure out when you are most likely to conceive. Then you can try for a baby at that time.

Many websites offer a free online ovulation calendar but you can also create your own. You can either make a chart on squared paper or use an Excel spreadsheet.

Some of the most basic ovulation calendars will just give a prediction of your most fertile days based on the date of your last period. In the average cycle, ovulation happens 14 days after the first day of the last period. If you are just beginning to try to get pregnant you can figure this out for yourself very easily. Of course, you will need to remember to make a note of the date that your period starts every time.

However, we do not all have an average cycle. In reality, ovulation is the first stage in the monthly cycle, and the first day of the period begins around 14 days after that. So if you have a short cycle, you may ovulate very soon after your previous period ends.

If you want to be more accurate, you will need to create an ovulation calendar based on changes in your temperature during your cycle. The body temperature rises by 0.5 to 1 degree after ovulation.

So the first thing that you will need if you want to use this kind of ovulation calendar, whether it is online, on a spreadsheet or on paper, is an accurate thermometer that you can use to take your temperature each morning.

If you don't already have a thermometer, you will need to buy one. The easiest type to use is a digital thermometer. This way you do not have to try to figure out what the line of mercury is saying. You can pick up a digital thermometer at most drugstores.

Then you will take your temperature each morning before doing anything else. It's best to take it before you even get out of bed. After a few months, if your cycle is regular, you will know when you are likely to be approaching ovulation.

The best time to have sex is from about 48 hours before ovulation to 24 hours after. Sperm can survive for 2-3 days, so if you have sex a couple of days before ovulation there may still be sperm hanging out in the womb waiting for the egg. But the egg can only survive unfertilized for 24 hours, so any more than one day after ovulation will be too late.

This means that it is best if you can predict when you will ovulate. This is quite simple if the length of your cycle is the same each month. You can figure out when your next period is due to begin and count back from there.

It is more difficult if the length of your cycle is constantly changing because by the time you see the temperature change, you have only 12-24 hours to conceive. In this situation it is difficult to use an ovulation calendar. Other signs may be more useful. For example you may notice changes in your cervical mucus that will help you to know when ovulation is due.

Please be aware that an ovulation calendar is not accurate enough to be used as a reliable method of contraception.

What You Need To Know About Skin Changes During Pregnancy

Pregnancy drastically changes a woman's body. While some women are blessed enough to experience that pregnancy glow, some women find the change in their appearance utterly frustrating. This is due to the reality that, hormone activity throughout pregnancy can result to either a healthy glowing skin, or a skin with a variety of problems.

Acne is the most typical skin issue that pregnant women suffer from. It is most common to find pimples around the mouth and chin in the course of pregnancy. These can carry on till delivery of the baby if it is left untreated. Even so, pregnant females ought to be particularly careful in using skin care products during pregnancy. Products that contain salicylic acid, benzoyl peroxide and any of the retinoids ought to be avoided. Topical preparations that are safe to use include sulphur-based products and items made up of glycolic acid or alpha hydroxyl acids.

If these don't help at all, one can ask your medical doctor as to what topical prescription drugs that may offer great results without harming your child. It may also help if you use a foundation that is suited for oily skin. That has oil blotting properties and will not irritate your skin further. One can also use oil control papers or films since these assist in getting rid of excess oil.

Besides pimples, women are also bothered by melasma or the mask of pregnancy. This occurs at around the 24th week of pregnancy and onwards. The hormonal changes of pregnancy cause areas of dark pigmented skin on the woman's face. According to the American Academy of Dermatology, women with darker complexions and dark hair are at greater risk. You may also experience darker pigmentation on your areola, and your thighs. Most females also have a line of pregnancy or linea nigra. This line of dark pigment runs down to the center of the belly.

There is no remedy for the pigmentation of your skin but staying out of the sun can diminish the total amount of discoloration you may experience. Therefore, it is best to put on sunscreen every time you go outdoors. It may not be safe to use skin lightening products that have not been authorized by your physician. Discuss with your physician as to what products you may be able to use. A faster way to hide your pregnancy mask is by using a high-pigment concealer or foundation. Choose the shade ideal for your skin in order to cover the needed areas. For very best results, try a moisturizer just before you apply your concealer.

Yet another common pregnancy related skin discomfort is PUPPP or pruritic urticarial papules and plaques of pregnancy. Females with PUPPP generate little red hurdles and hives that may form big patches once severe. It normally begins in the abdomen and spreads to the breasts, thighs, and buttocks. It may resolve after delivery of the baby but it can be extremely uncomfortable. One can try applying a cloth soaked in warm milk to achieve relief. If it persists, you may get in touch with your doctor so you can be prescribed topical steroid creams. Women need to talk with their health care provider if they notice other suspicious rash-like symptoms. Your physician needs to evaluate your signs and symptoms whether they are pregnancy related or not.

Women may also have stretch marks as their skin stretches due to pregnancy. Even though stretch marks may be hereditary, it may improve if a woman uses certain measures to stop it from occurring. Keeping your weight gain within normal limits as well as moisturizing may help in preventing stretch marks.

Indeed, pregnancy brings about a lot of changes in a woman's body. Though they may be disturbing, they should usually not last after the birth of the baby. If it bothers you that much, you don't have to worry. Many treatment options are now available to help correct your skin issues after giving birth.

What Differentiates Normal To Excessive Hair Loss?

Experiencing hair loss for an average of 50-100 hairs a day is quite common for a normal person. The majority of these are prone to regrow due to the healthy and intact hair follicles. Seeing this as a viewpoint, a healthy adult scalp consisting of 150,000 follicles of hair does not need to undergo treatment for hair thinning. The amount of hair receding is greatly dependent on the person's hair volume, age and growth cycle.

It would take approximately 2-3 years for the normal cycle of regrowth. During this stage, a one centimeter growth of hair is experienced each month. Ninety percent of hair is regarded as growing and the remaining ten percent is in the resting stage. Resting ones fall out after 3-4 months and new ones grow to replace it.

There are certain instances that the normal process of baldness tends to increase, thus, showing more fallen hair than ever. The condition is known as male pattern baldness or Androgenetic Alopecia, wherein it is the usual cause of balding in men.

This trait is most probably genetic and may develop to extensive baldness if the condition started at an early age. The occurrence of male pattern baldness is usually distinguished by baldness on the crown of the head and a receding hair line.

The equivalent of the balding condition to women is the female pattern baldness, in which hair thinning takes place over the whole scalp. It might begin during the 30's or younger and may be visible following the menopausal period.

The following are the several factors that support the male pattern baldness condition:

• Hormonal changes- it is commonly the main cause of hair loss in aging men. Once the 5-alpha reductase enzyme (DHT) attacks the hair follicles on the scalp, hair miniaturization happens and causes it to thin, resulting to hair balding.

Changes in hormones usually occur to women after giving birth; this is known as postpartum hair loss. Also, birth control pills do account in triggering this condition.

• Illness or Disease - Scalp ringworms, Alopecia Areata, Thyroid diseases and Iron deficiency Anemia are just some of the disorders that contribute to hair loss. Alongside with these disorders, stress may also be included in this list.

• Medications and Treatments - When the process of dividing the hair cells is stopped caused by chemotherapies and radiation, hair shedding takes place. Hair treatments may also encourage hair loss due to chemical and hair styling, which weaken hair and causes it to break.

Always remember that a stress-free lifestyle, vitamin-rich diet and a daily exercise is effective in maintaining normal and healthy hair.

Help Getting Pregnant - Get Pregnant Fast Using Natural Methods Only - You Don't Need Any Drugs

Do you need help getting pregnant? When you consult a physician or a fertility specialist, the first thing that they will usually do is to try and find a medical reason for your failure to get pregnant. Usually, women will be told that they have one of a series of physical problems such as polycystic ovarian syndrome, tubal fibrosis, or endometriosis.

However, these physical problems may just be manifestations of something else, or they may not be the ones causing the actual infertility. Before surrendering your body to irrevocable surgery, maybe you should consider trying to go the natural route for help getting pregnant. This article provides you with several easy, simple suggestions that you should try.

First, try to remove synthetic cleaning products and other such household materials from your house. Exposure to the possible chemicals and toxins contained within these products can alter your system and keep you from being as fertile as you can be.

Second, Chinese medicine has proven to work with some women who need help getting pregnant. Alternative medicine tends to use natural herbs to create supplements that work with the body to increase your fertility levels. If you are stressed, anxious, or depressed, you may find that acupuncture, another traditional form of treatment, can help you to release these bad elements and make your body more receptive to pregnancy.

Finally, remember that it takes two to tango. Your husband should also be involved in this effort to create a successful pregnancy. You may want to suggest to your husband to cut down his exposure to toxins such as alcohol, caffeine, and nicotine for the duration of your attempts to conceive. Doing this, as well as increasing his dietary intake of omega 3 fatty acids such as can be found in nuts and salmon, will help increase his sperm count. This in turn will increase your chances of a successful pregnancy outcome.

There is nothing to lose in first trying natural methods to help you conceive. Try these simple suggestions and you may be surprised at how much they can help you.

Choosing Family Insurance Coverage - Some Tips

Instead of taking out individual insurance policies many people choose family insurance coverage as a lower cost way to obtain insurance cover for the entire family. For those who have more than one child it is a particularly good buy as premiums are generally the same for two, three or more children. Family insurance coverage can include family health cover and homeowner's insurance which may cover mortgage payments in case the principal wage earner is unable to work through unemployment, disability or illness.

Adding Children to Employers Health Coverage

It can be very expensive to add a child to an existing health insurance plan offered by employers and you may well be better to take out out a additional family insurance cover, particularly if you have more than one child.

What is Included in Family Insurance Cover?

This type of cover normally provides routine annual medical examinations for any children under 16 (or 18 in some plans) and prenatal care. Some of the policies cover children until the age of 24 provided they are full time students. family insurance plans may also include hospital in patient care including operations, x-rays and lab tests etc. It is important to always check you know precisely what is covered by the plan. You may be able to select maternity coverage for all family members which may possibly be suitable for those with female children. While no one desires teenage pregnancy to take place it can happen and the family insurance can cover this.

Dental Coverage for the Family

A number of insurance policies include family dental coverage or you may perhaps have to to buy separate family dental insurance coverage. These policies differ in the type of cover offered and the age limit for any dependent children. Characteristically the amount of cover that you get is dependent on to the amount of the monthly payments.

Full Time Students

As shown above a lot of insurance plans include children above 18 provided they are in school full time. Insurance cover sometimes extend to twenty three or four. Check that the any campus medical facilities, local physicians, clinics or hospitals are willing to accept the family's insurance and you would be best to provide the student with an insurance card before they leave for school.

What May Not Be Included

Family insurance coverage might not include some treatments common in childhood, replacement for glasses, allergy tests or braces. Consider the coverage provided by the policy under consideration and think about taking out a savings plan for anything that is covered by your family insurance.

Conclusion

Family insurance coverage may be a good buy for families with more than one child. Although there are some things not covered policies are usually very comprehensive and give good protection for the whole family, including, in many cases, full time students above the age of eighteen.

Catastrophic Health Insurance - How to Get the Best Rate

Looking for catastrophic health insurance? Want to know how to get the best rate with a reputable company? Here's how ...

Catastrophic Health Insurance

Catastrophic health insurance, also known as major medical insurance, is a type of health insurance that pays for major medical and hospital expenses but does not pay for visits to your doctor, prescription drugs, or maternity care. Most plans cover hospital stays, surgeries, intensive care, Xrays, and other hospital fees.

Catastrophic health insurance is the cheapest of all health insurance. Deductibles - the amount you pay for a claim before your insurance company will pay - start at $500 and go up to $5,000 or more. Most plans have a lifetime maximum benefit, known as a cap, of $1 million to $3 million. Once you reach your cap you can no longer receive benefits and your policy is canceled.

If you have a particular pre-existing condition such as AIDS, heart disease, diabetes, multiple sclerosis, or emphysema, you may not be able to get a catastrophic health insurance plan.

Catastrophic health insurance may be a good health insurance plan for you if you're relatively healthy, take few or no prescription drugs, and want to save money on your health insurance. This plan may also be a good choice if you're retired and not yet eligible for Medicare benefits.

Questions to Consider

Before you purchase a catastrophic health insurance plan you need to ask yourself:

1. How much does the plan cost?

2. What does it cover and what is the lifetime maximum benefit?

3. Can I afford to pay for doctor visits and prescriptions drugs?

4. How much is the deductible and can I afford it?

Getting Cheap Catastrophic Health Insurance

In order to get the best price on catastrophic health insurance you need to compare rates. The easiest way to do that is to go online and visit an insurance comparison website.

Once there you'll be asked to fill out a simple questionnaire with your health history and the type of insurance you want. After you fill out the questionnaire you'll get health insurance quotes from a number of A-rated insurance companies.

The best comparison websites have an insurance professional on call so you can get answers to your health insurance questions. They also have an "Articles" or "FAQs" section with information about health insurance.

Problems Related to Pregnancy

Becoming a mother is a wonderful moment for a woman. The same can be said for men also; but for women the feelings of being pregnant and becoming a mother are inexpressible. The period of pregnancy is a very vital moment. During these nine months she has to take full care of herself and her baby. As the time passes from first month to ninth month, there are several changes that can be seen in a woman. Some changes are normal which are seen mostly in all pregnant women i.e., may be 95%. Some are serious changes. Whatever may be, but consulting good doctors and remaining under routine check up during these nine months is advisable for every pregnant women. Here are some of the fundamentals about pregnancy, which if a women knows can understand the structure of pregnancy and then consulting doctor when needed would be easier.

Some normal changes during pregnancy which can be seen especially during first two to three months in a woman can be solved in home treatment after consulting doctor. These are not very serious.

1. Morning sickness-it occurs in the morning during the first three months of pregnancy. It is a condition in which there is a vomiting tendency felt I the morning. It is not out of indigestion so food is not vomited. This vomiting is accompanied by watery fluids from the stomach. It may also result in vomiting nothing; just a tendency to vomit. It is caused by hormones released by a woman's body during pregnancy. Some special care may reduce this morning sickness.

繚 Care should be taken that small amount of food is always there in the stomach. Empty stomach enhances vomiting.

繚 Drinking plenty of fluids, preferably water because sweet drinks may generate vomiting.

繚 Increased intake of protein and reduce fat consumption.

繚 Care should be taken that there is no smell of food in the morning and the women having sound sleep and sufficient rest.

2. Heartburn-sometimes a pregnant woman may feel a sensation of burning behind the breast bone especially after eating. It is a very normal change in a pregnant woman and can be reduced by taking medicines as per doctor's instruction. Eating plenty of fluids may also reduce the heartburn.

3. Constipation-if a pregnant women does not drink sufficient fluids and fiber food then may suffer from constipation. Sometimes due to constipation medicines need to be taken to clear out the bowels. Constipation may also lead to blood discharge during bowel. It can be reduced by drinking sufficient fluids and fiber food and also by taking medicines.

4. Sleep problem-often a pregnant women may face insufficient sleep. It may be due to excitement or restlessness or hip pain. In such cases very soft care need to be taken and comfort should be provided to the women.

5. Gestational Diabetes-this type of diabetes occurs during the second half of pregnancy. Sometimes if it is very high insulin need to be taken. But nothing to be afraid of as the diabetes is temporary and can be cured by consulting doctor. Three things should be taken care of during this time.

繚 The food habit should be proper. Too much sweet consumption should be avoided.

繚 Doing exercise every day. Not very strenuous one but simple one. Can consult doctor regarding the type of exercises.

繚 Having a routine checkup of blood sugar levels.

6. Cold or flu can be very frequently seen a pregnant women. It is very normal and simple medicines may work. May consult doctor if needed as taking too much drugs during pregnancy is not good.

Apart from these very normal problems here are very serious problems also.

1) Bleeding in pregnancy-Bleeding during pregnancy mayor may not be serious. Bleeding before and after 20 weeks may have different implications.

* Bleeding may occur during the first three months due to

- Miscarriage

- Pregnancy in fallopian tube

- Gestational trophoblastic disease may be cancerous in which a grape like mass of foetal and placental tissue develops.

- Implantation of placenta in the uterus

- Infection

* Bleeding after 20 weeks

- Placenta is near or covers the cervical opening

- Placental abruption

- Some unknown causes.

2) Hemorrhoids-It is commonly also known as piles. It is a situation in which bleeding occurs every time that the woman goes to the toilet. It is also accompanied by pain. It actually happens because during pregnancy the pregnancy hormones relax resulting in a swollen type of thing at the back. Piles can be treated in the following ways:

繚 Drinking plenty of water so that the bowels become clear. Constipation may enhance the problem.

繚 Eating fiber food so that the food is collected in the stomach.

繚 Exercising

繚 Avoiding stress and especially standing for a long time.

繚 Cloth wet with water or ice bag if put on the back may give relief to the swollen part.

繚 Sleep with foot of the bed raised on bricks so that the lower part of the body is raised.

繚 Consulting doctor if they can suggest some other methods to reduce the pain and also the swollen part.

3) Anemia-sometimes a pregnant woman suffers from extreme tiredness, headache, and breathlessness. This happens normally when the women is suffering from anemia, though it is not always so. It is a condition in which the body is running short of red blood cells. As the developing baby also shares with the mother the red blood cells so there is sometimes shortness in the production. But the red blood cells increase with the increase in the month of pregnancy but what happens is that the plasma sometimes become more than the RBCs. Anemia may also happen because of the deficiency in iron. VitaminB12 or folic acids as these are very essential for the production of red blood cells. Anemia can be avoided to some extent by the following ways:

繚 Eating food rich in iron like leafy vegetables, cereals, breads, eggs etc.

繚 Eating food rich in vitamin and vitamin B12 like citrus fruits, vegetables, eggs, fish, cereals.

繚 Folic acid is very important to minimize the chances of anemia. It also reduces the risk of neural tube defects. Moreover as vomiting is a natural symptom at this time, folic acid will also improve the health of the mother.

繚 All types of vitamins and minerals are advisable. Moreover drinks like tea and coffee should be avoided as they absorb iron leaving the body deficient of iron.

4) Pre-eclampsia and eclampsia-pre-eclampsia is a condition in which the pregnant woman suffers from high blood pressure, protein in the urine and swelling in hands and legs. High blood pressure may be very risky as the delivery need to happen very fast or else either the baby or the mother can survive. Proper medical treatment at this time is very important. Because if not treated properly may lead to eclampsia. If the mother suffers from eclampsia immediate oxygen and drugs need to be given. In case of pre-eclampsia no particular treatment is there and consulting doctor is the only way out.

Normal and serious problems may happen in pregnancy but it is advisable for every pregnant woman to be very cautious. Precautions are very important. If taken proper care of then these nominal and serious problems can be avoided.

1) Sex during pregnancy-sexual urge may always be felt by both men and women. In case of pregnancy the sexual urge in women tends to reduce because of the excitement of the new born baby. So it becomes very important that both husband and wife sit together and come to a mutual understanding. But above all sex if at all done should be done only by those women in whom there is no chance of miscarriage or pre-term labor. It needs doctor's consultation. During times of sex care should be taken that the husband does not blow air into the vagina as that may block the blood vessel creating danger both for the mother and the child. Also care should be taken that the opponent is safe from any sexually transmitted diseases. At this time it is better to stick to one partner.

2) Food habits-during these nine months special care should be taken towards the food habits. Only proper cooked food should be eaten as that destroys the germs and the parasites that are there in the food. Raw vegetables, meat non-pasteurized milk should be avoided. Everything i.e. utensils and vegetables should be washed properly. Toxoplasmosis is a disease that occurs from uncooked food. Not only that the disease also spreads from faeces of cats so contact with cats should be avoided.

3) Drugs-drugs taken during pregnancy should be taken only after the advice of the doctor. Too much intake of drugs during pregnancy may harm the baby and even lead to miscarriages. Drugs taken in normal times may not be suitable during pregnancy so before taking any types of drugs consult doctor.

4) Many unwanted substances are even found around the house like cleansers, paints, and printing inks. Carpet cleaners etc. these may prove hazardous for the embryo. Moreover some chemicals like lead and mercury are very dangerous for the baby as well as the mother. Water pipeline may contain small amount of lead so water should be boiled during these nine months. We are often exposed to mercury like in fish. So the raw food should wash properly and if possible wash with lukewarm water.

5) Some dangerous rays may also be hazardous though we may not be aware of it. Ray from computer screens so a pregnant women should not sit for a very long time near the computer screen or with laptop on the lap. Also some electrical appliances like micro wave emit rays. So no one and especially pregnant women should not stand in front of micro wave. The use of electric blanket should be avoided.

Last but not the least environmental impact on pregnancy can also prove dangerous. The environment always contains harmful gases like carbon mono oxide and lead particles that are hazardous for the unborn baby. Working conditions and atmosphere may not be suitable. So every bit of care should be taken that a pregnant woman gets all the amenities in her workplace: be it at home or outside. Women are the carriers of future generation so we treat then them with full respect.