It is a well-known fact that we are what we eat. This is particularly true in the case of pregnancy foods. During pregnancy, a good diet is essential to ensure the well-being of your baby and to ensure optimum energy levels. However, if you inquire from most women, you will find that generally a chronic kind of fatigue sets in during the first or even the third trimester of their pregnancy. They feel sapped out and just feel like sleeping the entire day for no apparent reason.
Pregnancy means that you are nursing a growing life inside you. Your body has to take care of the wellbeing of the baby as well as sustain itself too. If you do not eat the right pregnancy foods, your body will try to sustain the baby at the cost of its own well-being. That is the natural law. Your heart rate increases, your metabolism rate increases to process food and nutrients faster for the baby. Obviously your body is hard at work during pregnancy which is the basic cause of your tiredness. However, a slight tweaking of your eating habits can help in preventing this onset of fatigue and tiredness.
People would often tell you to eat for two. However, you do not need to really gorge on huge portion sizes because that will just give you more digestive troubles. The idea is to eat frequently and eat small. If you eat heavy meals, most of your energy will be utilized in digesting the pregnancy foods, which will leave you with little or no energy and cause fatigue. Splitting your three meals of the day into six small meals can help you to satisfy your hunger, keep a check on your weight, and have optimum energy levels.
Morning sickness is a common occurrence amongst most moms. Due to this, the majority of pregnant women skip breakfast in the morning and prefer just coffee and toast. Coffee and toast are not the right kind of pregnancy foods since they will mask your hunger and prevent the assimilation of the right nutrients. The word "breakfast" means breaking your fast after about six hours of eating nothing. If you skip on breakfast, you will suffer from low energy levels and your blood sugar levels will dip which can cause problems for your baby. If you do not like to eat much in the morning, you can try a banana and some of your favourite cereal. It will assist you in keeping fit and maintaining high energy levels.
It is the same in the case with lunch. Do not skip lunch since you will then be tempted to gorge on a huge dinner. This will lead to all sorts of stomach problems in the night that will prevent a good night's sleep and leave you tossing and turning. Your lunch should have a balanced combination of all nutrients.
Choosing the right pregnancy foods is essential to ensure you and your baby's health. Pregnancy nutrition plays a vital role in making your baby a winner in his life!
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