Polygonum Multiflorum (Root) for Hair Loss - Does It Work?

Many popular hair loss treatment options today based on the experienced traditional Chinese medicine such as hair restore advanced and shou wu pian contain the "active" ingredient polygonum multiflorum root. It can also be purchased as a standalone supplement in most herbal stores. But the question of whether or not it can effectively treat baldness in men and women with alopecia is still heavily debated. By taking a look at the scientific and traditional evidence available we are able to draw some conclusions as to its potential benefit for those suffering from hair loss, thinning hair and premature greying hair.

What is Polygonum multiflorum?

Polygonum multiflorum is one of the strongest blood tonics used in Traditional Chinese Medicine (TCM), and is an ingredient in many tonic formulas. The Chinese refer to Polygonum multiflorum as "He Shou Wu" after a legend about a "Mr He." Mr He was an elderly man whose vitality was restored to him after living off of the root of Polygonum multiflorum for many months. Though Mr He's story is a legend, there is evidence that this root can help in a variety of health conditions associated with aging. 3 Written evidence of the use of He Shou Wu for medicinal purposes can be dated back to 730 AD. Today, Polygonum multiflorum is a common component of many effective TCM formulas and is considered one of the most important tonic herbs in TCM.

What is it used for?

Polygonum multiflorum is most commonly known for its restorative effects on greying hair, hair loss, alopecia and premature aging. It is thought to be helpful as an anti-aging herb due to its nourishing effect on the blood. In Traditional Chinese Medicine weak blood, or blood deficiency, refers to the lack of circulatory nutrients that are supposed to be feeding the tissues of the body. When certain areas of the body become malnourished due to weak blood, degradation and aging can occur. According to TCM Theory, Polygonum multiflorum improves the blood by tonifying the liver and kidney.

The most common indications of formulas that include Polygonum multiflorum as one of the major components include hair loss, lower back pain, weakness of the knee joint, generalised muscular weakness, hemiplegia and paraplegia, palpitations, dizziness, insomnia, hypercholesterolemia and atherosclerosis. Polygonum multiflorum has been shown to have the following actions: anti-aging, immune system enhancer, hypocholesterolemic, laxative, blood sugar level regulator, hepatoprotective, and hematinic. (Reid, T. (2007) Essential Formula: How to achieve outstanding results for your patients using prepared Chinese Medicine. China Books & Periodicals; Australia)

Research Highlights

Similarly to finasteride (the active ingredient in Propecia and Proscar), studies have shown that when taken orally, it may be an effective anti-androgen by lowering dihydrotestosterone (DHT) levels in the body by blocking 5 alpha-reductase enzymes.

In a study forty-eight 30-60 year old men (n=24) and women (n=24) with differing origins of hair loss (age-related, stress- and medication induced, and postpartum) received a standardised extract equivalent to 4g Polygonum multiflorum root twice daily. After 1 month of treatment, 91% of men and 87% of women reported symptomatic improvement. Additionally, none of the study participants reported any side effects during the treatment period.

Side Effects

Polygonum multiflorum is relatively safe to use. The common adverse effects include nausea, vomiting, abdominal distention, and loose bowel movements. These side effects are more commonly experienced with the unprocessed herb (which has been traditionally used as a laxative). The gastrointestinal side effects are less common when the herb is processed.

Conclusions

Based on evidence from scientific studies and its wide use in Tradtional Chinese Medicine, Polygonum multiflorum may help in the reducing hair loss, hair thinning and reversing premature greying hair through its dihydrotestosterone (DHT) lowering and antioxidant activities.

How to Lose Belly Fat After Pregnancy - Simple Tips That Will Help You Lose Weight

Having a baby is one of the greatest experiences in your life but like all good things it comes with a catch. This is because it is generally seen that during pregnancy, your health and fitness tends to suffer. One of most important issues that you can face is that of weight gain during the final months of pregnancy. So you may want to know how to lose weight after having a baby.

Which is why I'm going to share with you some tips on how to lose belly fat after pregnancy.

It is best not to try and emulate celebrities who seem to be in perfect shape just a day after delivery! Instead you can try these tips if you want to know some safe ways of how to lose weight after having a baby.

1. Drink plenty of water every day instead of sodas, colas and high sugar juices.

2. Snack on healthy items such as raisins, wheat crackers etc. Try to eat at least 5 to 7 small meals every day.

3. Nourish yourself with lean meats and whole grains. This will also help you to gain strength.

4. Breastfeeding is a great way for you to lose weight. This is because it helps you burn a lot of calories. So in addition to providing your baby with nourishment, you can look to lose those extra pounds!

5. Start doing light exercises such as regular walks, when you feel up to it. When you feel stronger and more energetic, you can consider doing weight training and taking a fitness class.

Marijuana and Pregnancy

What is marijuana? Marijuana, also called pot, weed, or cannabis, is a recreational drug that comes from the hemp plant. Parts of the plant are dried and smoked in pipes or cigarettes (joints) or less commonly eaten. It is an illegal substance in the United States, except in some states that allow marijuana use by prescription for medical purposes.

How much is known about the effects of marijuana on a pregnancy?

Marijuana contains about 400 different chemicals and some marijuana cigarettes may contain other drugs or pesticides. It is very difficult to study the effects of marijuana use during pregnancy because some women who use marijuana may also use alcohol, tobacco, or other substances at the same time. They may also have other factors that can increase pregnancy complications, such as lack of prenatal care. In addition, accurate information on the amount, frequency, and timing of marijuana use is not usually available for study participants. These factors may help explain why we see inconsistent findings in the studies that have been published.

I am trying to become pregnant. Will marijuana use by myself or my partner lower my chance of becoming pregnant?

In women, long-term use of marijuana may affect the menstrual cycle and lead to a reduction in hormones involved in reproduction and fertility. In men, an association with reduced sperm count has been documented. These effects do not appear to totally prevent pregnancy, but may lower the chances. The effects on fertility appear to be reversible when marijuana is discontinued.

Will smoking or ingesting marijuana cause birth defects in my baby?

The frequency of birth defects was not higher than expected in the babies of 1246 women who reported smoking marijuana during pregnancy. However, most of the women in the study smoked only "occasionally." While this data is reassuring, in the absence of studies where women smoked more heavily, it is best to avoid marijuana during pregnancy

Can marijuana harm the baby in any other way?

The main active chemical in marijuana is delta-9-tetrahydrocannabinol (THC), which is known to cross the placenta during pregnancy. This means it gets into the baby's system, although how THC may impact a developing baby is unclear. Some studies have suggested that for women who smoke marijuana cigarettes regularly, there is an increased risk for premature births and low birth weight, similar to what is seen with cigarette smoking. Premature and low birthweight babies have higher rates of infant deaths, learning problems or other disabilities.

If I smoke marijuana in the third trimester, can it cause my baby to go through withdrawal after birth?

Some newborns exposed to marijuana have been reported to have temporary withdrawal-like symptoms, such as increased tremors and crying.

Can my marijuana smoking affect the brain development of the baby?

Differences in brain activity, behavior, and sleeping patterns of infants and children exposed to marijuana in pregnancy have been reported in some studies. It is believed that these children may have more problems with attention, impulsive behavior, and academic performance. However, the evidence is far from conclusive as many of the studies reportconflicting results.

What happens if I use marijuana when I'm breast-feeding?

Marijuana can be passed to infants through their mother's breast milk. Marijuana may also affect the quality and quantity of breast milk. Although no consistent effects have been noticed in infants exposed to marijuana through breast milk, the American Academy of Pediatrics advises that breastfeeding mothers avoid the use of marijuana.

Overcoming Postpartum Depression: 7 Keys to Finding Happiness

Each year in the US, approximately 1 million new mothers suffer from symptoms of postpartum depression. Postpartum depression is a much more intense condition than having just the "baby blues." A new mom suffering from postpartum depression will suffer from such conditions as: feelings of hopelessness, irritability, mood swings, panic attacks, lack of interest, constant crying, sleep problems, mania, guilt, racing thoughts, delusions, and the inability to care for the baby. Postpartum depression is very serious and a new mom suffering from the condition needs help overcoming this emotionally paralyzing state.

Medical experts believe that postpartum depression results from changes in the female hormones estrogen and progesterone. After childbirth, progesterone levels drop dramatically which may play a major role in major depression. As well, after pregnancy, the levels of endorphins (naturally secreting mood elevating chemicals) drop sharply which adds to the risk of depression. If you are a new mom afflicted with postpartum depression, the good news is it is a condition that can be overcome. The first step to overcoming postpartum depression is to acknowledge your feelings.

The following is a list of 7 keys to finding happiness when suffering from postpartum depression:

1. Accountability Partner(s): Draw a circle of support. It is important not to isolate yourself from others. Surround yourself with positive people that will inspire and encourage you to identify the good things in your life. It is important to have someone that you can share your thoughts and feelings with during your recovery process. It is helpful to have someone that you can "vent' your frustrations.

2. "Me" Time: It is vital that you take time for yourself. Don't be apprehensive about asking others to care for the baby so you can have a break and do something that you enjoy. If you don't have "me" time, you will become more stressed, negative, and emotionally drained. You can begin with an hour a day while leaving your baby with someone you trust. It will give you a chance to relax, clear your mind, and have some fun.

3. Exercise: Exercise is an effective way of getting rid of stress, frustration, and anxiety. Running is a good choice because you will not only run off your negativity and anxiety, but you will also become fit and have more energy. You can also hike, walk, and even join a fitness center.

4. Find a Hobby: Having an extra activity that is separate from the baby and other family responsibilities will allow you to occupy your mind with things that you enjoy and makes you feel good. It is important that you take time for your own needs and wants. For instance, gardening, painting, pottery, taking a course...etc, are all very rewarding and relaxing hobbies. You can be the best mother and also have other meaningful things in your life.

5. Mind Relaxing Techniques: It is important to find ways to relax. Relaxation techniques such as yoga and meditation will help focus the mind and also help you look at things with a more rational perspective.

6. Make your Environment Positive: If you isolate yourself and surround yourself with things that make you feel sad, you will have a much more difficult time finding joy in life. You will reflect the sadness around. It is important to surround yourself with bright and happy items such as freshly cut flowers, bright colors, inspiring pictures, bright light, opened curtains...etc.

7. Cognitive therapy and Interpersonal therapy: Psychotherapy is based on the idea that there is a link between your mood disorder and interpersonal relationships, such as those with your spouse or new baby. Cognitive therapy and Interpersonal therapy are two therapy methods that are very helpful in helping women overcome postpartum depression. There are many therapists that specialize in these two therapy techniques. Cognitive therapists work on the principle that negative perceptions can quickly decrease energy and motivation, increase stress levels, and lower self-esteem and self-confidence. Interpersonal therapy is a form of psychotherapy designed to help people cope with immediate problems and difficult transitions.

It is important for a new mother to understand that their postpartum depression is not the result of being a weak or a bad person. It is a real medical condition that can be treated. You deserve to be healthy, and your child needs a healthy and happy mom.

Robert Moment is an inspirational life coach, personal growth strategist, speaker and author of bestselling book titled, The Path to Emotional Healing. Robert specializes in maximizing human potential for happiness, purpose and success. Visit http://www.howtobehappyagain.com and sign-up for the FREE life-changing emotional healing and finding happiness 10 day ecourse titled, Be Happy Now.

Improve Your Relationships Through Mindful Listening

One of the goals I have is to become a better listener. My own perception is that I am a good listener, however my daughter has recently told me otherwise. Our relationships can be a source of comfort or stress and often times both. We're all affecting each other whether we are aware of it or not.

Do you ever get impatient while other people are talking? I do. Sometimes I feel impatience and sometimes it's enthusiasm to share a similar story. Other times I notice how while the other person is talking, my mind is busy thinking of solutions or advice for them. Has this ever happened to you?

When we actually listen, we are less likely to misunderstand someone and to have an argument. We are more likely to walk away from a conversation feeling energized rather than frustrated. When we listen well, we solve problems more quickly and feel less stressed.

When you're having a conversation with someone you can practice mindfulness. While they are talking, you can pay attention to your breathing. You can notice the thoughts that are going through your mind as they are speaking. Practice being patient. Don't interrupt.

Notice any feelings within yourself as you are listening. Don't interject your experiences. Wait, breathe, and listen. Notice any sensations in your body as you are listening. The idea is to listen with your whole self...to be fully present without the need to change, solve, or fix anything.

When the person is finished talking you can respond with a comment like, "it sounds like you had a really tough day" or "it seems like you got just what you wanted". That shows the speaker that you've heard them and this feels good for both them and you. This kind of response might encourage them to talk even more, building confidence and trust in your relationship.

The objective is to listen and notice what's happening within yourself rather than to jump in. We usually interrupt because we've had a similar experience or because we think we have the answer to the problem. The truth is that each of us has the answer within.

Being a good listener helps the other person to eventually access the answer. The more the person talks, the more he/she comes up with their own insights and solutions. The more one can access his/her own wisdom, the more empowered they feel.

We all need and appreciate being listened to. It is one of the greatest gifts we can give one another.
May you bring a mindful presence into all your relationships this month. I look forward to hearing from you!

How To Finance A Tubal Reversal Procedure

You had a tubal ligation several years ago but now you'd like another child. Well, you can. All that's required is a procedure called a tubal reversal. That's the good news. The not-so-good news is that your insurance probably won't pay for it. Fortunately, there are a few insurance plans that will. For example, Blue Cross/Blue Shield has covered some reversal procedures. However, this varies depending on where you live and your insurance plan. So, if you want the procedure, be sure to talk with your insurance company first.

If you believe your insurance will cover the procedure, some tubal reversal centers will help with the paperwork by filing it for you. Others will not even accept insurance. In this case, you will have to pay before the procedure, do the filing yourself after the surgery and then hope you can collect what you've spent.

If you're lucky, you'll have a plan that covers all or at least some parts of the procedure. But, be prepared to pay for it yourself.

What a tubal reversal costs

Depending on where you have the procedure done, it can cost anywhere from $5,000 to $10,000. The national average cost for a tubal reversal is around $9,000.

If you have your procedure done in a hospital, the conventional way - as abdominal surgery, you will probably have to stay for several days. This is why the cost gets to be $9,000 or more. An alternative to this is to have your tubal reversal done in a clinic that specializes in these procedures where the cost might be as little as $4,995. It could take just an hour and would not require an overnight stay.

How to finance your tubal reversal

There are a number of ways to finance a tubal reversal. The most popular is probably to put it on a credit card and then pay for it over a period of time - maybe 18 or 24 months. Of course, you will have to have a large enough credit limit to accommodate that $5,000 or $10,000 charge.

A second alternative

If you can't use your credit card for tubal reversal financing, you might be able to get a personal loan. One company, OneMain Financial, advertises that it will work with you to provide a personal loan solution specific to your needs. It further states that it offers fast approval, fixed interest rates and a 14-day guarantee (you can change you mind and cancel anytime within the first 14 days). Other institutions that provide loans for tubal reversals include CapitalOne Health Care Finance, MediCredit, MedProva, Reliance Medical Finance, Care Credit and SurgeryLoans.

Other possible solutions

If you or your partner have a flexible spending account (FLEX plan) you could use money from it to pay for the procedure. A FLEX plan allows you to set aside pretax dollars into an account and use these funds to pay for medical expenses. If you are unsure as to whether you or your partner has such a plan, contact your or your partner's company's personnel department for more information. If it does offer a FLEX plan, you should be able to take money from it to finance the procedure, assuming you have set money aside in it. If you currently aren't enrolled in a FLEX plan, you should be able to sign up for it during open enrollment for benefits and start setting money aside for the following year.

Also, some of the clinics that specialize in tubal reversals offer payment plans. If you decide to go to a clinic that specializes in this procedure, be sure to ask if it offers such a plan.

Expensive but worth it

As you have learned in this article, getting a tubal reversal is not cheap. But there are alternatives in tubal reversal financing that can help you make that dream come true - to have another child.

Do Not Engage - Dealing With Your Bipolar Partner's Angry Outbursts

"I will not engage; I will not engage; I will not engage. No matter what mean, cruel or hurtful things he says, does or accuses me of, I will not engage."

I can't tell you how many times that verse has gone through my head, since my husband was diagnosed with Bipolar Disorder II, superimposed with Post Traumatic Stress Syndrome.

I know what you're saying "sure, easier said then done". I agree, it's not easy, but it is one of the best coping skills I've developed to take the air out of the hot air balloon (a/k/a bipolar disorder) before it rises too high in the sky. I understand that when he's pushing your buttons and being completely irrational, of course, you want to defend yourself. You just have to tell him that what he's saying is wrong! You just have to tell him that you don't deserve what he's doing to you! You just have to tell him how much it hurts when he says these things! You just have to tell him he's being a jerk! But saying any of these things in the midst of an episode will accomplish nothing except to fuel the propane tank that blasts that hot air into the balloon. Think about it and be honest with yourself, without that blast, how far can the balloon go?

Prior to finding out that he was suffering from Bipolar disorder, and quite frequently I must add, he would get extremely angry for seemingly ridiculous reasons and start saying mean and terrible things to me. Being the tough, independent woman that I am, I would fight back, defend myself or tell him how insane he was. The result: more rage, crueler comments, more accusations and more volume until eventually one of us would walk out or walk away with doors slamming, tears flowing, and threats of divorce or worse lingering in the air. I was always devastated by what he said or the things he said he was going to do. Sometimes he'd leave for an hour or for an entire day. Either way he'd usually come back and act as if nothing ever happened. "Hey sweetie what's up" followed by "what's your problem" when I didn't happily respond to his return. Did he not remember what he said? Did he not remember what he did?

As I came to find out later the answer to that question is NO, or at least not very much of it. Through many hours of research, supported by my conversations with various therapists and psychologists, I determined that he probably only remembered about 25% or less of what was said or done.

That fact brings me to the most important reason why not to engage - you are not fighting with your partner - you are fighting with the disease, you are fighting with bipolar disorder.

Yes it's frustrating, it's stressful and it's demeaning. When you first start using this technique it will take practice and it might appear that your silence is infuriating him even more but stick with it because somewhere deep inside in the memory banks it will start to register that this behavior serves no purpose, reaps no rewards and that you are no longer going to allow this disease to control you or your relationship.

I can honestly say that we haven't had one of "those" fights in a very long time. I'm not saying that there are no longer episodes or that we don't have disagreements but by using this technique, and others, we've accepted the responsibility to either fight fair or walk away when we start heading in the wrong direction.

We are constantly adding tools to our arsenal of skills and techniques to prevent the symptoms of bipolar from destroying our relationship. In future articles I will share some of the other successful coping techniques that we use to control the affects of bipolar disorder on our relationship.