Natural Ways to Deal With Heartburn During Pregnancy

Heartburn is considered as the most common complaint of pregnant women. The severity of the condition may vary from one individual to another, and some may experience symptoms of the condition while others do not. The condition is due to the pressure put on the stomach by the growing child inside the mother's womb, thus causing the lower esophageal sphincter to fail to function properly.

Aside from that, there are other reasons that can also trigger the condition, such as indigestion, relaxed esophageal sphincter or increased progesterone level in the body. However, heartburn during pregnancy can be easily controlled using some natural remedies and OTC medications, as well as prescription medications. Most pregnant opt for natural remedies, as it does not come with any side effects. These remedies may include the following:

* One of the most recommended home remedy that pregnant women can opt for when dealing with heartburn are dietary changes. Pregnant women should avoid the consumption of greasy or spicy foods, as these can aggravate heartburn conditions. Following a heartburn diet is highly recommended and this includes the consumption of fresh fruits and vegetables, legumes and whole grain products. These types of foods can be easily digestion or help improve the process of digestion. Consumption of smaller meals instead of larger ones is also advised to prevent indigestion.

* Consuming lots of water other fluids, such as fruit juices or cold milk, can also help provide relief against the symptoms of the condition. These types of fluids can help neutralize the gastric acids in the stomach, thus relieving heartburn conditions.

* Another effective remedy for the condition in pregnant women is to chew mint leaves, drink chamomile tea or asafetida tablets. These are helpful in improving digestion and in relieving the symptoms of condition during pregnancy.

* Drinking aloe vera juice at least three times a day can also help relieve the condition in pregnant women. Aloe vera juice can provide the stomach a soothing effect and reduce its acidity.

* Yogurt can provide the body with sufficient amount of probiotic cultures, which is effective in neutralizing the amount of acid in the stomach and in relieving heartburn symptoms in women.

* Drinking warm milk or water with honey is also helpful against the symptoms of heartburn and acid reflux during pregnancy.

* A few OTC antacids can also be opted for against the condition. However, before opting for any kind of medication, make sure that a health care professional is consulted first to make sure that it is safe for you.

* Aside from the remedies mentioned above, maintaining proper posture while sleeping, doing mild exercises and going for a walk after eating can also help prevent heartburn attacks from recurring.

These are just some of the remedies available for pregnant women against heartburn. In case the symptoms of the condition persists even after trying the remedies mentioned above, it would be best to consult a physician or a gynecologist for the proper diagnosis of the condition and to obtain relief against it. Take note that pregnant women should not experience such conditions during the course of pregnancy, as it may not be good for her. That is why it should be avoided as much as possible.