Pregnancy Exercise Video To Avoid Pregnancy Weight Gain

A common myth with pregnancy is that you can eat whatever you want and gain as much weight as you please. The problem with too much pregnancy weight gain is that you become extremely uncomfortable in the pregnancy weeks and it can cause health problems for you and the baby.

In the first trimester you should try to either remain at your current weight or if you are overweight, you may want to try to shed a few pounds. Once you move into your second and third trimester, it is recommended to gain only about a pound per week. To keep yourself from gaining more than you need to, it is important to include an exercise routine in your schedule. If you aren't sure where to begin, the best help you can get is using a pregnancy exercise video.

Not only will exercise help you maintain your weight, but it will keep you muscles strong enough to support the weight you gain, it will help you with your balance (which will change during pregnancy), it will strengthen certain muscles that can alleviate pain, and it will prepare you for an easier labor and delivery. Many women find it very difficult to exercise in the first trimester due to fatigue and nausea. And later in pregnancy certain exercises put too much strain on your body.

To make it easier to continue exercise daily without harming your body, take advantage of using a pregnancy exercise video. In using a video for pregnancy exercise, you are instructed by a professional who is very knowledgeable about the needs of expectant women and you can remain in the comfort of your home.

When I was pregnant I would go to the tennis courts with my husband, but the problem was that there was no bathroom around. With the pressure that the uterus places on a pregnant woman's bladder, we would often have to cut the game short so I could get home and use the restroom. So this is why I really like the idea of the pregnancy exercise video. You can get a great work out in while having everything you might need be accessible.

If you are really bid on exercise, you may find that the pregnancy exercise video seems too easy. For the purpose of helping you through the pregnancy and preparing you for the stress of labor and delivery, the video is definitely effective. The video is meant for focusing on the pregnant woman's body, which needs more care than a non-pregnant woman's body.

So if you find that the video tape doesn't quite challenge you enough, you can add extra exercise afterward, but make sure that you aren't overdoing it. Be sure to talk with your doctor or midwife about what type of exercise is appropriate so that you aren't harming yourself.

So if you are looking to help your body prepare for pregnancy, get through pregnancy, or even recover from pregnancy, you should definitely look into getting a pregnancy exercise video. It's exactly what your body needs.