The fact about fertility is so stressful. Research suggest that taking care of what we put in our bodies may have a profound effect to increase the chances of getting pregnant. Balanced diet, avoiding cigarettes and alcohol, drinking a lot of water, eating healthy, exercising regularly is the best way to get your body in shape for a baby. It is important to ensure that you are getting all important nutrients to get pregnant fast.
Eating lots of raw fruits and vegetables is recommended each daily, at least 2-3 cups for the first month for the detoxification period. Adding wheat germ oil, wheat germ pearls to the diets will help to increase sperm counts, motility, healthy morphology and the number of effective, fertile sperm. Studies have been shown that wheat germ has lots of zinc and selenium in it and works on the body to dilate both the fallopian tubes and the somniferous tubules.
To complete the needs of folic acid, spinach and other leafy greens are an excellent source. Folic acid is important in facilitating regular healthy egg production, optimizing sperm production and helping to prevent neural tube defects during early pregnancy. Green leafy is also a great source of vitamin C and iron; it will help to enhance sperm quality by protecting the DNA stored within it from damage.
When trying to get pregnant, try to avoid processed foods, because they are less of vitamins, minerals and nutrients and there is preservative addition. Rather than processed foods, it is better to choose unprocessed foods; it pays to go for good quality.
If you are trying to get pregnant, it is safe to go easy on the caffeine. Some studies have shown a link between caffeine consumption and a womans' ability to conceive. Less than 300mg for a day will not give any effect to a' womans' fertility. Depending on the brewing method, the type of bean, and how strong its brewed, the amount of caffeine in a cup of coffee varies widely, and also depending on the size of the coffee cup.
To support infertility issues, there are over 100 herbs, homeopathic, and supplements used. Natural approach to fertility is and has been enormously successfully, there are many elements that can be at the root of your fertility problems. Diet and take nutritional supplements had an 80% success rate of getting pregnant.
Free radicals seems to affect adversely the maturing process of female eggs, and too many free radicals tearing around our bodies also speed up the natural decline in fertility as we age. Consume plenty of fruits and vegetables could help to prolong your reproductive years as well.
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