Most women are eager to get pregnant again after experiencing a miscarriage. While this is not a bad thing to do, you want to ensure that you are healthy and emotionally ready for another pregnancy before you try to conceive another baby again. This article will discuss 5 tips that will help prepare you for pregnancy after miscarriage.
Tip #1 - Vitamins & Diet...
After your miscarriage it is important that you continue to take your prenatal vitamins especially if you are trying to conceive another baby. You should also ensure that your diet is healthy and contains a lot of fruits and fibre, whole grains, nuts, lean protein, vegetables, milk, and so on. Avoid alcohol and caffeinated beverages including, but not limited to, the following; coffee, sodas, energy drinks and so on. Eliminate stuff like nicotine and tobacco completely is you are attempting to conceive again.
Tip #2 - Exercise Routine...
Once your health care provider gives you the go ahead, you should start to perform your exercise routine again. You will need to put your body into a toned shape in preparation for pregnancy after miscarriage. You want to aim for strength-training exercises that you will perform at least two times per week. You also need to perform 30 minutes of cardio at least 5 days in a week. You could consider relaxation exercise routines like yoga or meditation if you are completely stressed out. Discontinue exercise routines that cause you too much pains and remember to take it easy.
Tip #3 - Switch Doctors...
This is not mandatory and may, in fact, be unnecessary, but if you feel a need to change doctors for your next pregnancy, then you need to begin to look for one right about now. You could search on the Internet for review about doctors in your area, or you could inquire about an OB/GYN recommendation from your co-workers, friends or even your neighbors. Set up an appointment to meet with prospective candidates once you have a few recommendations; this should allow you to decide on which one of them makes you feel the most comfortable.
Tip #4 - Sort Out Any Outstanding Health Issues...
You want to endeavor to take care of health issues that may be outstanding; these may include tests, immunizations and treatments which your health care provider may recommend. If you need to, you should also get your teeth cleaned and take care of all other dental problems. Research indicates that some of the causes of pregnancy complications are related to periodontal diseases.
Tip #5 - Prep Up Emotionally...
This tip is probably the most important one of all; you need to be sure that you are emotionally prepared for another pregnancy after miscarriage. This is due to the fact that there are emotional ups and downs related to a miscarriage, and you really need to allow yourself time to grieve before embarking on another pregnancy term. You should ensure that you have friends and family around you who are supportive and who you can talk to. You can also join a support group online or offline - you should avoid bottling up those feelings; you need to let it out.
No comments:
Post a Comment