Will Restorative Yoga Help My Pregnancy Trouble Breathing at Night?

Restorative yoga has many benefits, and it has been beneficial to many infertile women trying to become pregnant. It has also helped many women who have already become pregnant as they look to manage the various symptoms and discomforts associated with their pregnancy. If you feel discomfort, pain, or other symptoms during your pregnancy, it's important to notify your medical doctor first. The cause of your symptoms may be an underlying medical problem demanding the attention of a trained doctor. If your doctor informs you that the symptoms are a normal part of pregnancy, ask about yoga for its various benefits.

Restorative yoga is a type of restful yoga that utilizes props like chairs, walls, blankets, blocks, pillows, etc. to put the body into various poses. As the props do most of the work for you, you are not engaging in a strenuous stretch or pose. There are certain poses that you should avoid, however, such as those that invert you or put you on your stomach. Make sure you inform the instructor that you are pregnant, as he or she will then offer alternative poses for you during the session. Some classes are designed specifically for pregnant women; still inform the instructor of how far along in your pregnancy you are.

This type of yoga has had very positive effects on a lot of people. Many feel more rested and focused following a session. It helps to reduce stress, and is a healthy way to deal with the stressors that we face in our everyday lives. Many also note that they are able to sleep better throughout the night; this means falling asleep faster and sleeping through the night more than they had in the past.

If you are having difficulty breathing at night, this is an example of something you should discuss with your doctor. He or she may even recommend breathing exercises, such as are performed during yoga, to help you. Follow any instructions given to you by your doctor, but inquire about restorative yoga's benefits and whether this exercise may be helpful as you try to improve your breathing at night.

The breathing exercises performed during yoga sessions may be helpful in controlling asthma and various respiratory illnesses, and it may even be beneficial to those who are experiencing anxiety-a common emotional or mental problem during pregnancy. Restorative yoga has been beneficial for those with depression and other emotional disorders as well.