Things to Help You Through Early Pregnancy

Early pregnancy is a scary time for many new mothers. It's a time of anxiety and change, further intensified by a flood of both hormones and information that may be correct on that day. New mothers will soon find a bevy of information declaring practically everything they touched throughout an average day, as being toxic to their unborn child. However, there's a short list of known things that will assist in sorting through the mess.

Make It Well Known You Are Pregnant

Tell any medical professional you come across that you may be pregnant, or even if you are trying to get pregnant. This can prevent exposure to harmful tests and chemicals if you are pregnant and don't know it yet. It's most important with medical professionals, but many others may need to know.

Exercise

Start to exercise now, and it will help you stay in shape during pregnancy, it can lower your risk of miscarriage, and it has been proven to help reduce labor complications and length. It's also important to note, that high-impact exercise should be considered off limits. Also, stay hydrated, as dehydration is a big concern among pregnant woman.

Prenatal Vitamins

Take a prenatal vitamin. They can be prescribed by your practitioner or you can buy them over the counter. Ensure it contains 0.4 mg of folic acid.

Cat Litter

Stop changing cat litter. It's not the litter itself, but cat feces, in many cases, carry a bacteria that can be harmful to an unborn baby.

Harmful Chemicals

Avoid anything that may contain harmful chemicals, such as smoking, alcohol, and be sure to enlist the help of others when painting the nursery. Paint fumes are noxious.

Look For Non-medical Remedies

Use non-medicinal remedies for problems like nausea, heartburn, and constipation. This is the case for both prescription and over-the-counter medications. In specific cases in which medicine is required, such as mental or chronic illnesses, always consult your doctor, as to whether it is safe to take during pregnancy.

Know Your Birth Facility

Tour your selection of birth facilities before making a choice if you are not having a home birth. It's best to feel comfortable with whatever hospital you choose, as well as the doctor. Know the procedure for the day of your child's arrival, and know the layout of the hospital, so you're not milling about when everything is happening.

Know The Symptoms That Should Concern You

Review the signs of premature labor and warning signs for when to call your prenatal caregiver.

Early pregnancy can be a beautiful time for a woman, but keep in mind that the health and well-being of you and your little one are the biggest concern.