Best Tips and Tricks to Avoid Pregnancy Stretch Marks

Developing stretch marks is almost inevitable during pregnancy. Actually, about 90% of pregnant females get them. Nevertheless, there are tips and tricks you can learn to prevent stretch marks.

An easy way to explain what stretch marks are, is that they are depressed streaks or tears in the skin that form due to rapid expansion during a short period of time. The elastic tissue beneath your skin breaks, which is essentially why we get stretch marks.

Avoid Before they Form

As soon as you get pregnant, you'll quit the bad habits of smoking, drinking and doing anything else that can harm your baby. What most don't know is that your skin care routine can be quite harmful too. It's essential to quit using products that contain chemical ingredients. The side effects of chemical ingredients aren't 100% known, but there are some that have been proven to cause birth defects. Keep to natural skin care products to avoid any awful side effects for both you and your unborn child.

Eating healthy isn't just good for you, but also for your baby. It's also one of the most important tactics to prevent stretch marks. Have a balanced diet of wholesome foods. This will lead to a healthy skin and bodily functions. Keep in mind that over-eating isn't good for you; it will only cause rapid weight gain which can lead to the development tears in the skin.

Start adding vitamins to your daily habits. This can improve your overall health and skin flexibility and hydration. Improving these help to avoid overstretching and remember that the healthier you are, the healthier your baby will be.

Exercising is also a really good advice. This will prevent rapid weight gain that can otherwise lead to stretch marks. Talk to your doctor and ask which exercises you can do without harming your baby. But don't overdo it, if you feel dizzy or other symptoms, stop exercising immediately.

Moisturizing is also a good tip. Use a natural skin care cream since creams that contain chemicals aren't the best choice for you during pregnancy. Do it at least twice a day to keep your skin moisturized and flexible.

Some areas like your stomach, sides, hips, upper legs, breasts and buttocks are at high-risk areas of developing marks. A great way to avoid is to massage the high-risk areas. Massaging is a natural and healthy way to prevent the skin from tearing.