Learning More About Postpartum Depression

Postpartum depression, also known as postnatal depression usually occurs after childbirth. In rare cases, it may also occur during child bearing. This condition makes pregnant women irritable, sad, depressed and worried. Some women also experience extreme mood swings and anxiety. They become cranky and cry for no reason at all. Such symptoms should be dealt with very carefully. It is important that the family members provide all the required support. Doctors suggest that spouses and their families should learn how to deal with such situations. Counseling family members can help them cope with irritable mood swings and depression. This condition is primarily caused due to hormonal changes. It is a sensitive issue that is difficult to handle. Care and understanding is required. There are some other treatments and solutions for this condition.

Treatment And Solution For Postpartum Depression

o Counseling - This is the best treatment available. Psychotherapy sessions help a pregnant woman deal with their situation. She learns to handle her emotions and thereby control such extreme swings. The counseling is offered on a one-to-one basis to the woman and her family members. Several support groups arrange interactive sessions to deal with such pregnancy symptoms. It is advisable to consult a psychotherapist if the signs of irritability go beyond control and the pregnant woman feels melancholic all the time.

o Nutrition - Deficiency in nutrition may also lead to postpartum depression. However, there is no proof of good nutrition being instrumental in reducing this kind of depression. Nevertheless, a good and balanced diet will be beneficial for the mother as well as the baby. Pregnant women must include Omega 3 fatty acids, protein, vitamins, B vitamin and calcium in their diet. Consult your doctor for a balanced diet plan.

o Hormone Therapy - This is another solution for postpartum depression. The hormone Estrogen is responsible for such complications among women. A hormone replacement therapy may be the ideal solution. However, this treatment has some risk factors involved hence, it is important to consult your doctor.

o Medicines - There is medication for this condition if it becomes severe. Sometimes, the mother becomes extremely depressed and is not in a position to take care of the baby. This kind of situation requires the administration of anti-depressants. However, self medication can be dangerous. It is advisable to consult your doctor for treatment.

Sometimes postpartum depression can lead to suicidal tendencies in the mother. This condition needs urgent care and treatment. Read the warning signs and symptoms and start the treatment at once. Co-operation and care from family members can help the woman overcome this problem and lead a happy life.