Pregnancy Exercise Videos - How Does Fitness Help You Have a Healthy Pregnancy?

Many expectant moms ask "how can I have a healthy pregnancy?". This is not a surprise to anyone as being healthy before, during and after pregnancy is very important for both mom and baby. Fitness is a significant factor in being healthy and there are a wide range of resources you can take advantage of to get fit, including everything from pregnancy exercise videos and DVDs to individually tailored exercise programs.

Being pregnant is such a wonderful time for you isn't it? But it's not without potential complications, not to mention a few side effects. And so, while you are pregnant you must follow your doctor's or your family's health care provider's recommendations about getting enough sleep, managing stress, eating the right kinds of food in the right quantities, and keeping fit.

And it goes without saying you should avoid things that may be harmful for you and your baby such as alcohol, cigarettes and illegal drugs. Caffeine is a stimulant, not good for your developing baby so it's time to cut back on your favourite cuppa or other caffeine rich drinks.

Exercise to Have a Healthy Pregnancy

OK I hear you, "I'm pregnant I have this extra weight to carry around, cope with morning sickness, mood swings and YOU want me to exercise!"

Yes, but not me exactly, you need to want to do exercise to help you have a healthy pregnancy. We are not talking about running a marathon, just a few pregnancy-friendly exercises.

Pregnancy-Friendly exercises, what are they? Well just click the link in the resource box below to find out more.

Sure you can get a pregnancy fitness video or DVD, just make sure they are right for you. Mothers are all different; your pregnancy is personal to you so make sure that whatever exercise program you choose is appropriate for your present condition. The important thing is that you are safe, comfortable and healthy with the program instead of comparing yourself to others.

I cannot emphasis this enough; you MUST consult your Doctor or your family's health care provider BEFORE you begin ANY exercise program, only they will know enough about you and your pregnancy to give you the right professional advice.

Benefits of a Well-Structured Exercise Program

If you get the OK from your Doctor then you would be better off with a well-structured exercise program that has varying intensity levels so you can tailor it to your personal needs. We emphasize a well-structured exercise program, because of the many benefits it can bring. For one thing, your body will be healthier all throughout your pregnancy. And the benefit is that you can experience less of the discomforts, aches and pains, the adverse side effects of pregnancy, an easier delivery and regain your figure more quickly.

If you are fitter you will enjoy a boost in your self-confidence. Exercise makes you feel better in yourself, not to mention that exercise releases endorphins - the happy hormones - in your body. Indeed, exercise makes for a healthy pregnancy.

Finding an Appropriate Exercise Program

So where do you find a well-structured exercise program that your doctor will approve of? You could try pregnancy fitness videos or DVDs just make sure they include warm up and cool down sessions and have a range of intensities or get a well-structured exercise program tailored for you.