What About a Doula? The Role of the Trained Supporter for Birth and Beyond

There are many reasons why people choose to employ a doula during pregnancy, birth and the postnatal period- some lifestyle choice based, some based on a previous birth experience, some just because of the continuity that having a doula provides.

Here are my top reasons why pregnant women and their partners should consider a doula:

• Doulas are professionals that don't mind being yelled at. There can be something very comforting to a woman that they are able to express themselves without repercussions. This applies both antenatally and postnatally.


• Doulas are there to support both the mother and father; being able to give Dad the opportunity to pop out if he (and the labouring woman) so wish.


• Doulas are able to respond to situations sympathetically (and often empathetically too) without sharing too much of their own experiences.


• At the same time as the last point, Doulas aren't brought down and burdened by the 'stuff' that occurs as you work with them. They tend to reflect a lot on their practice to see where they can improve or do things differently, but then leave that behind as professionals.


• Doulas tend to be highly motivated individuals with a real passion for birth, mothers and babies- that is the sort of supporter you want on your side.


• At the same time, Doulas are not 'wannabe midwives' that just fancy having a go and dipping their toe in the water- many have undertaken strenuous training and are passionate about their particular role in supporting the mother rather than performing clinical tasks.


• Doulas are bound by the same rules as your care providers in terms of confidentiality.


• Doulas can be a rich source of information and resources- many operate their own lending library for clients, and others lend pieces of equipment such as birth pools.

Even if the above points don't sell the possibility of a doula to you than consider meeting one for a chat to see if you connect with them and they are able to offer a service that you may be interested in. Many Doulas are also able to offer complementary therapies such as antenatal massage or aromatherapy for before and during the birth, and many postnatal doulas offer services including baby massage classes or night nannying. Initial consultations are very often free of charge and you are under no obligation to take up their services, in fact even if you decide to use a Doula it is always best to chat to a few.

So, think about a Doula for your next birth- you may be surprised.