Everyone wants to have beautiful, resilient, soft, and supple skin. Unfortunately, when many of us look in the mirror, we are quite dismayed to see that our skin is actually rather dry, grayish and pale. Some of us are even suffering from severe skin conditions like eczema, flaky, itchy skin, or rosacea, which make our skin feel and look even worse. Skin that is healthy usually functions properly, which means that it feels moist, resilient, soft, and supple. However, our health is also reflected by our skin, and if we are not healthy, it becomes apparent by the feel and look of our skin. Our skin even shows when we are not eating properly, are feeling under the weather or are stressed. We can actually improve both our emotional state and our overall healthy by ensuring that our skin is in the best possible condition and healthy. By following the 3 steps mentioned below, we can improve both our general health and our physical appearance, and get baby soft skin effortlessly.
Step 1: Eating moisturizing foods
Fats are capable of moisturizing our skin from the inside out, and that is why it is necessary for us to include fats in our diet if we want to have glowing and supple, baby soft skin. While there are both good and bad fats, but if you want to improve the health of your skin, you should focus on eating good fats. These fats belong to a subcategory of polyunsaturated fats and are known as EFAs or Essential-Fatty Acids. Flax seeds, freshwater fish, green vegetables, nuts, and oily fish are rich in Omega 3, which especially ideal for healthy skin. An oil blend containing Omega 3s like linseed/flax seed or fish oils are also good if you are suffering from skin disorders or if your skin is dry. You can also improve the condition of skin, nails and hair by consuming Omega-6 fatty acids because they are impressive acid neutralizers. They improve skin moisture and decrease inflammations. Fish, flax seeds, nuts like walnuts and leafy greens are rich in Omega 6s.
Step 2: Keeping your body hydrated
If you want to become healthy and stay that way for the rest of your life, then you must drink plenty of water every day. One of the key things to have a healthy, moist and soft skin is to keep the body hydrated properly. If you drink far too less water every day, then your body and skin will get easily dehydrated. Once your body gets dehydrated, you will start noticing that your skin will become dry, flaky and itchy. You are generally recommended to drink at least 2 to 4 liters of water every day. In fact, you should be drinking pure, alkaline water with a pH level of about 9.5 if your skin to be healthy and baby soft. You can add "pH alkalizing drops" to the water you drink to achieve this easily. "pH alkalizing drops" make the water more alkaline by restructuring it and drinking it will hydrate your skin quite effectively. Acids will be gently removed from your body if drink moderate amounts of alkaline water along with a proper diet.
Step 3: Alkalizing and shower baths
Alkalizing baths: An alkalizing bath will prove to be quite rewarding for you and your skin, and is especially ideal if you do not have the money or time to spend an entire day at the spa. Your skin's natural oils will be stimulated, and your skin will be cleansed by the alkaline concentrated bath, and your skin will become baby soft. You should take an alkaline bath for at least 20 minutes.
Shower baths: Taking shower baths will fantastically revitalize your body, softening your skin and making it firmer. Taking a warm shower first thing in the morning can is excellent for the skin. Take a shower in cold water at the end. Wrap yourself in a towel and rest for about 10 minutes. Your immune system will become awakened and strengthened by such a shower bath.
If you consistently follow these steps for a few months, you start to notice that your skin is becoming softer, until it becomes perfectly baby soft. There are other ways you can get baby soft skin effortlessly, such as removing excess hair, exfoliating, applying oil and lotion regularly.
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