Your partner wants to get pregnant and you want to get her pregnant, so both your plans are set. However, there is just one problem: it's taking quite long for her to conceive and both of you are beginning to wonder what it is you're doing wrong. The reality is, many couples face the same problem. Fortunately, there are ways of getting around this.
It is definitely true that not only the woman should "try to get pregnant." Sure, women who are trying to get pregnant ask for tips from their mothers, share ideas about getting pregnant and even take certain supplements to help them get pregnant. However, it is equally important that the men in their lives give them support. After all, you and your partner both want a baby, and it obviously takes two to tango in this case.
The thing about trying to have a baby is that you can't just get her pregnant and expect to have a baby in the next several months. For those of us who have tried many times before conceiving, we know it can take a couple of months up to a year to conceive a child. A couple will not only need to be physically up for the challenge, but they need to be emotionally supportive of each other.
If you are trying to have a baby for the first time with your partner, the first thing to do is to encourage her to engage in activities or methods that can help her become pregnant. Women planning to get pregnant are often recommended a healthy eating and exercise plan. She should avoid drinking caffeine and sugary sodas, and instead should consume more fruits and veggies. She should also drink more water. Of course, this is easier said than done, and constantly telling her what to eat can stress her and you out. To encourage her, get into a healthy eating plan together. Also do some de-stressing exercises together like stretching, yoga and walking.
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