Monday, November 11, 2013

Six Tips to Help You Overcome Post-Partum Depression


Post-partum depression is incomprehensible, but it is natural since the mother understands that she has completely lost her freedom. Maternity is a big responsibility that frightens any woman who analyzes this matter, especially if she is inexperienced or afraid of repeating bad experiences she experienced or learned about through someone else.

Before the baby's arrival, the mother is only worried about its health, about how it will be born, the preparations for the new life, etc. She has many illusions and dreams. However, when the child is born and she suddenly understands that she is completely responsible for this new life, only then does she understand her real responsibility...

The baby is crying. She has to see what is happening and calm it down. The baby cries again. She has to do the same as before, no matter how tired she may be, and this is only the beginning. She cannot go anywhere: who will take care of the baby? It is too little, she cannot leave it with anyone and it cannot go to school and leave her alone for a while. The baby is totally dependent on her for everything.

She is young and wants to live her life. She wants to be a mother, not a slave. However, she starts feeling like a slave with everything she has to do for the baby.

When she thinks about the future, she imagines herself slaving like this for many years, only taking care of the kid...

This is how post-partum depression begins. It can turn into a neurosis and lead the affected mother even to commit suicide, which is a common event in our society.

What happens in this case is that the anti-conscience (wild conscience) starts influencing her thoughts and frightening her.

If you are a future mother or a young depressed mother, here are my tips to help you overcome your depression and continue triumphant in your journey of life:

1. Don't think that only you are the only one who has to raise your kid. Others will help you a lot in this mission and with gratitude because you'll give them this pleasure, since they'll love your kid as much as you do. Let the baby's grandmother and grandfather, aunts, uncles, cousins, and friends help; in particular, let the baby's father... Let everyone help you raise your kid and stop imagining that only you will be the absolute person responsible for its life: you are not alone.

2. If for any reason you are alone and you don't have anyone's support, things are really difficult for you. However, you should not lose hope because if you are right and love your child, enduring all the suffering in the beginning, God will help you and you will find many ways to raise your child, receiving help from people that you never imagined would ever care for you and your baby. You only have to believe in God and try to be a good mother, waiting for the support that will surely come.

3. If you don't believe in God, start believing because many scientific proofs of His existence have been found through dream interpretation, biology, astronomy, physics and many other fields of research. You need faith, especially in this period of your life.

4. The beginning is always difficult, but with time you will feel comfortable in your new role as a mother and you'll immensely love your baby. The satisfaction you will receive when admiring your child will be the best reward you could ever ask for in life, even though you may be tired and you cannot feel anything past your depression when you look at the baby and you think about your life being responsible for everything in the baby's life.

5. You'll learn many important lessons as a mother! First of all, you'll go back in time and remember your own childhood. You'll learn again the meaning of life through your baby.

6. Some day your child will make you proud, help you in many ways and will be the most precious person in this world for you! Now you cannot see its personality, he or she is not yet a grown-up person. The baby is only a sapling. Later, you'll discover the continuation of yourself in this kid and this feeling will give you peace and satisfaction!

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