There are a lot of women who are looking for fish oil supplements during pregnancy. This is because there have been several researches conducted that show the benefits of using these. If you are among these women, it is important to know what you are getting into before you start using fish oil.
Women who are pregnant are advised not to consume over 2 servings of fish a week. This is because there are some concerns regarding mercury as well as other types of contaminants. Instead, they can use fish oil supplements.
The reason why these supplements are being advised is because they contain Omega 3, a primary nutrient source. The fatty acids contained in Omega 3 are needed as they are essential for the normal development of the brain and the eyes. There are several studies which indicate that taking fish oil supplements during pregnancy lowers the baby's risk for food allergies, eczema, and asthma.
Other studies have also shown that taking this fatty acid during pregnancy reduces the risk for premature birth. Overall, a regular consumption of fish has been associated with a fetus' healthy growth and development.
Among the fatty acids found in Omega 3, it is DHA which is most important. DHA stands for Docosahexaenoic acid. While there are a lot of other sources of Omega 3, such as vegetable oils and supplements, these are not capable of providing DHA like fish oil does.
Even the pregnant mother gets benefits from DHA. This is because a lack of DHA has often been associated with prenatal or postpartum depression. In order for the equal good health of both the mom and her child, taking fish oil supplements during pregnancy is advised. Because of this, it is important that the best supplements are chosen as there are some which contain impure ingredients. As such, the right supplement must be chosen carefully. To do this, visit my website.
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