Pregnancy Stretch Marks - Easy Ways to Help to Prevent Stretch Marks During Pregnancy

One thing that happens to almost every new or expectant mother is the appearance of stretch marks, this is very common among pregnant women. Pregnancy stretch marks, however, can become a source of embarrassment for you, especially if they are highly noticeable after your child has been born. Even though this is such a common thing, there are ways to prevent them that are worth looking into for any mother-to-be.

The first way to avoid them is to keep yourself in relatively good shape throughout your pregnancy. While there will be some weight gain, as you must be taking in enough nutrients for both yourself and the baby, it is very important to keep things within reason.

Many women use their pregnancy as an excuse to eat whatever they want, whenever they want and these same women are upset about about stretch marks down the line.

If you want to prevent stretch marks during pregnancy, the first thing that you must do is follow a proper diet throughout your pregnancy and keep yourself fit. Even though following a good diet will go a long way in prevention, you will also have to do a few other things to avoid them or at least minimise them.

One reason why these stretch marks appear is because your skin gets dried out as it stretches. So, keeping your skin moisturized can go a long way towards prevention. Cocoa butter or a special moisturizing cream has been found useful for prevention, these moisturising creams can help minimize the amount of stretch damage to your skin as your pregnancy progresses.

In addition to your healthy diet, make sure that you get enough vitamin E as this can go a long way in preventing these stretch marks. Keeping your vitamin E intake up around its recommended levels is quite easy, many of the lotions or creams that you might use have vitamin E added to them. As with any creams you should try small amounts first to ensure you do not have an allergic reaction to them. Your doctor may also recommend a supplement if he or she feels it is needed.

Are You Drinking Enough Water?

You will be consuming a great deal of water while you are pregnant, you should make sure that you drink at least eight 12 ounce glasses per day, even more if you exercise or if the weather is hot or dry. It is important for you and your baby that you are well hydrated. This will allow you to repair any damage that is done to your skin quickly and will help you prevent stretch marks during pregnancy.

Finally, if you already see the impact of stretch marks on your skin, there are many products that can reduce their visibility. The only problem with these products is that they must be applied soon after your child has been born to be effective.

So have a healthy diet, keep fit and drink plenty of water, these are some of the ways to help prevent pregnant stretch marks.