With more and more people grappling with obesity issues owing to a sedentary lifestyle, cramming junk foods with zero nutrition value, various diets and therapies for weight loss has almost become an obsession. Gymnasiums, beauty and wellness clinics and mushrooming weight loss centres are all promulgating weight loss programmes and making tall claims of shedding your flab in minimum time. But beware of many such fake organizations that will not only burn a hole in your pocket but these short-cut solutions can have disastrous effects on your health as well. There are also a lot of popular fast safe home remedies for weight loss that can be beneficial for over-weight people with no adverse effects whatsoever.
It is advisable to always consult your physician to delve into the root cause of the problem causing obesity, and then deal it with scientifically rather than relying on hearsay and applying self-prescribed medications. It is seen that most people go for crash diets and other extreme options in reaction to social ridicule and banter that over-weight people are exposed to. But it is not only the physical appearance of a person that should instigate him/her to lose weight but over-all health that takes a toll due to obesity.
Obesity can lead to various health complications and chronic ailments like high cholesterol levels leading to cardio-vascular problems, blood pressure, hypertension diabetes, arthritis, sleep apnea or even heightened risk of cancer to name a few. It can also be the causal factor of infertility, pre-natal and post-natal complications and psychological anomalies like clinical depression with self-esteem hitting the nadir in most cases.
Obesity was earlier tagged as a First World syndrome as abundance is directly proportional to indulgence. But recent statistical findings alarmingly reveal that the malady has percolated down to the Third World as well and affecting people irrespective of country, race, age, gender etc.
Although worldwide researches indicate that the chances of getting afflicted with the disease grows manifold with age, about 27% women and 28% men are obese in the 16-24 age group as opposed to a whopping 68% women and 76% men in the 55-64 age band. But the number of children suffering from obesity has increased in leaps and bounds over the last decade owing to children engaging in less physical activities and getting engrossed in computer games, video games and the zillion other attractions that make them a couch potato!
There are a lot of medical treatment, therapies and even surgeries that helps in weight reduction. Traditional weight loss programmes like Atkins Diet which aims at checking the intake of calories through a diet regimen, popping obesity pills with short-term benefits and the final resort of Bariatric surgery or gastric reduction surgery in cases of severe obesity issues are some of the common ones.
Alternative medicine has also gained ground in the last few years with yoga, Acupuncture, Aromatherapy, Hypnosis etc having miraculous effects on patients suffering from obesity. Drinking organic green tea which has detoxifying characteristics, lemon juice with a dash of honey, lots of water in general helps cleansing your system. Eating a lot of fresh fruits and vegetables with high fibre content, avoiding oily, fatty and processed foods, abstaining from alcohol with regular exercise are some great fast safe home remedies for weight loss which can work wonders in curbing obesity.
So there's hope on the horizon for all plus-sized individuals who can cut the excess flab out and fight obesity to lead a healthy life increasing your overall life expectancy.
No comments:
Post a Comment