3 Signs of Stress

There are few signs of stress that we can detect early. Today, I would like to talk about three signs of stress.

First signs of stress - you easily get angry

When you easily get angry (when most of the time you don't), that is one of the early signs you are stressed. Most of the time, you will be angry about things that are so trivial and should not think about at all. You get mad when things go wrong. You get mad when someone accidentally collides with you, softly.

Second signs of stress - you unable to focus on your work

When you should be doing your work, you are thinking of something else. Like what makes you angry, sad or any negative feelings. This is often caused by inability for you to focus on the present and that means your productivity will also be lower.

Third signs of stress - you will focus your energy on your problem more

When you are stressed, most of your energy will be used to think about your problem. Why is that? Because it is our natural tendency to do so. When you focus on your problem, you can only do one thing: aggravating your stress. I believe that you should not focus on your problem more when there's a lot of things you can focus on and one of it is your goal.

So that's three signs of stress you can easily detect. I hope you will do something when you see yourself getting into the state of stress and bye for now.