Tips to Minimize the Chances of Hair Loss Happening to You

Hair loss, or going bald, is one of the greatest fears of both men and women alike. It's no wonder then that the hair loss treatment industry is flourishing. The most often asked question is - Is it possible to prevent hair loss from happening?

Before answering that question, lets take a look at the possible causes of hair loss. They include:

(a) Genetic (it runs in the family);

(b) Hormonal changes (such as after delivering a baby. The medical term is postpartum hair loss);

(c) Medication for ailments not related to hair loss;

(d) Poor diet (consuming nutritionally deficient food)

(e) Stress (in this globalised dog-eat-dog environment, most people's stress level is at an all-time high)

(f) Health problems (such as a malfunctioning thyroid, high fever, general anesthesia, etc)

Tips to minimise the chances of suffering hair loss:

(a) Eating a balanced and healthy diet, and stay away from junk food as much as possible. Eating healthy is not only good for your hair but also for other bodily functions.

(b) Treat your hair with respect, and wash it as often as necessary. Some people wash their hair only once every few days because they have heard that washing it daily can cause hair loss. Well, feedbacks from doctors and hair specialists made it clear that it is only a myth - meaning a daily wash will not cause hair loss. Some doctors recommend using baby shampoo, and make sure to lather it gently.

(c) Don't ever rub your hair vigorously with a towel when it is wet. The recommended advice from hair experts is to let your wet hair to "air dry" - so try to put that favourite hair dryer of yours away as much as possible. What if circumstances do not permit and a hair dryer is deemed necessary? Well, in that case, use the dryer on a low heat setting.

(d) When it comes to styling your hair, do it when it is damp or dry. Don't style your hair when its wet because the hair may stretched and eventually break.

(e) If you have itchy hands which loves to tease your hair, make a conscious effort to stop this habit. Teasing your hair can damage it.

(f) If you are very much into using chemicals for things such as straightening or coloring, the advice is try not to use them as often as you possibly can. If you do use them, apply them with care and always follow the instructions on the product label to the T.