Are you trying to get pregnant? For some women this can be a difficult journey. At times it can even become frustrating. Trust me the last thing you want to do is get really stressed out as this will not help your cause.
To begin with - that bundle of joy that you want to have so desperately is going to need a good home for nine months. So your first goal is to take care of yourself. Good health is imperative. Let's start with the obvious and work our way down.
In terms of diet you will want to start eating good healthy fresh foods. I call these foods living foods. Eat lots of good fruit and vegetables. Prepare and eat fruit first thing in the morning. When you are preparing meals and cutting vegetables up, put a plate aside for yourself and put some of your raw cut veggies on it.
This way you can nibble on some raw food as you prepare dinner. Eat lots of leafy greens. Cut out caffeine and alcohol. By no means do any drugs. Drink lots of water maybe eight glasses a day. Get in some exercise even if it is just a brisk walk for 30 minutes.
Add vitamins especially B9 and increase your intake of folic acid. In your vaginal area do not use any lubricants during sex as this can kill of sperm. In terms of sexual positions missionary is deemed to be the most effective.
After sex relax. Try and pop your hips up. This can help the sperm on its trip to the egg. Don't just jump out of bed lie there for at least five minutes.
Always engage in sex before ovulation not after. In terms of predicting ovulation you can use an ovulation predictor kit. Secondly you can monitor your body temperature. You will notice a rise in temperature of about .4 degrees during ovulation.
In terms of cervical fluid when you are most fertile your cervical fluid will look like raw egg whites. If you're comfortable with your own body you can check this throughout the month.
Last but not least if all else fails you will need to consult with a doctor.
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